https://www.precisionnutrition.com/encyclopedia/food/bok-choy Bok choy is loaded with beneficial antioxidants like vitamin C, vitamin E, lutein, sulforaphane, zeaxanthin, isothiocyanates, indole-3-carbinol, and thiocyanates. https://www.webmd.com/food-recipes/features/bok-choy-10-healthy-facts 0 %--Fat. Bok choy is a cruciferous vegetable that has a variety of beneficial properties. Bok Choi is a Chinese vegetable that is very keto friendly. Add the bok choy stalks and the broccoli stalks and florets. Visit CalorieKing to … Remove the cod from the skillet, then add the halved bok choy with the sliced part facing down into the skillet. Refresh it with more oil, and add the ginger paste and baby bok choy. Let take a look at some important bok choy nutrition facts. Track calories, carbs, fat, and 16 other key nutrients. Squeeze in a little lime to create steam, then cover and cook for 3 to 5 minutes, until the bok choy is seared and slightly wilted. A 100-gram serving of either bok choy or napa cabbage contains 2 grams of carbs, and both are fat free. 13 / 2,000 cal left. Bok choy is rich in vitamins A (supports eye health), C (boosts immune function), and K (promotes bone and heart health). 50 % 1g Protein. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Cook for 5-6 minutes until the stalks are just heated through and the leaves have wilted. Raw bok choy is 95% water, 2% carbohydrates, 1% protein and less than 1% fat (table). Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach. 18% You'd need to walk 6 minutes to burn 20 calories. Relative to other vegetables, Bok Choi is also high in protein yielding two grams of protein per 140 grams. Peel the broccoli stalks and cut into 1/4-inch pieces. Cut the stalks off the bok choy and cut into 1-inch pieces. There are 20 calories in 1 cup, shredded (6 oz) of Chinese Cabbage (Bok-Choy, Pak-Choi), boiled. Alongside other vegetables such as kale, broccoli, and Brussels sprouts, bok choy is a member of the Brassica (cruciferous) family of plants ().. On this note, cruciferous vegetables contain sulfur-containing compounds known as glucosinolates (5, 6).The digestion of these compounds leads to the production of several metabolites, including isothiocyanate … https://www.wholesomeyum.com/easy-garlic-roasted-bok-choy-recipe There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi). Start your food diary today! Generic - Baby Bok Choy Raw, Net Carbs. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Cabbage is a great source of dietary fiber and both cabbage and bok choy are high in Vitamin C. Bok choy is a excellent source of Vitamin A and calcium. This low carb bok choy cucumber salad is quick, easy, pretty, different, and piquant due to the dressing. Cut the broccoli florets into bite-size pieces. 2% Sodium 58 mg milligrams. Low Carb Vegetable 8: Bok Choy. 0% Saturated Fat 0 g grams. Bok choy is also full of fiber, which keeps your digestive system healthy and may help to prevent colon cancer. 0% Cholesterol 0 mg milligrams. Nutrition information for Bok Choy. Drizzle over the soy sauce, stir, then transfer the bok choy to a serving plate. Sodium 2,235g. I listed the servings as 2, but one person could easily eat this on their own. Net carbs are equal to total carbohydrates minus the amount of fiber. It provides an insanely high level of vitamin A and C per serving. First of all, bok choy contains some carbs, fiber, and protein; however, it is absolutely loaded with micronutrients. Polyunsaturated Fat 0.1 g grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 to 10 of 1000 for Bok Choy Chinese Cabbage (Bok-Choy, Pak-Choi) Per 1 cup of shredded - Calories: 9kcal | Fat: 0.14g | Carbs: 1.53g | Protein: 1.05g You'd need to walk 1 minutes to burn 2 calories. The theory is that we do not digest the carbohydrates trapped in fiber. So, the next time you’re craving Chinese take-out, give this chicken bok choy low carb stir fry recipe a try. Isa'S Ginger Bok Choy - Bok Choy Only - 2 Servings Per Recipe - 1 Serving (1 serving) Calories: 57 , Fat: 0g , Carbs: 12g , Protein: 6g Show full nutrition information There is a smaller variety of this vegetable called baby bok choy which is more tender due to the smaller stalks. Bok Choy Nutrition Facts. Bok choy is an excellent source of vitamin K, vitamin C, vitamin A (in the form of carotenoids), potassium, folate, vitamin B6, calcium and manganese. Daily Goals. Trans Fat 0 g grams. Per 100 grams, Bok Choi Contains 2.2 grams of carbs and 1 gram of fiber! And, this Chinese cabbage is very nutritious. If you can’t find bok choy, napa cabbage is a good substitute. It’s low in carbs and gluten free and full of flavor. Bok choy is a great food to incorporate into your diet because of its low calorie content and many health benefits, such as cancer prevention, healthy digestion, and a hefty serving of many vitamins and minerals. Total carbs in a Bok-Choy or Pak-Choi Cabbage is 1.53 (g), 1% of daily value. Calories from Fat 2.4. Low Carb Bok Choy Cucumber Salad. Search the database of over 200,000 foods. There are 2 calories in 1 leaf (0.5 oz) of Chinese Cabbage (Bok-Choy, Pak-Choi), raw. Nutrition Facts for Bok Choy - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Fat 67g--/ 67g left. Bok choy and other cruciferous vegetables contain anti-cancer properties that help lower the risk of prostate, lung, ovarian, breast, colorectal, and colon cancers. Monounsaturated Fat 0 g grams. Bok choy is a great source of potassium and has more beta-carotene than cabbage per 100 grams, however, cabbage contains more alpha-carotene than bok choy per 100 grams. Be sure to pick baby bok choy or you won’t be able to eat the crunchy stems which of course would be a shame. Scatter the topping over the vegetables and serve! Bok Choy. Serving Size: cup, shredded (170 g grams) Amount Per Serving. This makes a wonderful, veggie-filled breakfast! Set aside. Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 … It’s also a good source of potassium, which can lower your blood pressure and risk of stroke, and calcium, which is essential to build and maintain strong bones. Feel free to change up the recipe to suit your own tastes. For instance, one cup of bok choy contains 144% of the recommended daily intake of vitamin A, 74% of vitamin C, and 72% of vitamin K. How does this food fit into your daily goals? Log Food. Full nutritional breakdown of the calories in Sauteed bok choy based on the calories and nutrition in each ingredient, including Olive Oil, Bok Choy, raw-shreaded, Beef broth, bouillon, consomme and the other ingredients in this recipe. Total carbs in a Bok-Choy or Pak-Choi Cabbage is 1.53 (g), 1% of daily value. You want a crisp tender result – tender to bite with a little crunch. Low Carb Vegetable 9: … 65 / 2,300g left. The typical serving for bok choy is about one cup. There are only about 18 grams of carbs in a typical head of larger variety of this vegetable. Bok choy carbs (Data is for 1 cup) The recipe. In a large skillet or wok, bring 1/2 cup water to a boil. Fitness Goals : Heart Healthy. 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