It started last year when I developed a recipe for 1 carb tortillas using glucomannon (Konjac) powder and coconut … It will be more like a tortillas without it but still delicious with a curry or any meal. Enjoy, XOXO Carine. Hi Lori, How did it go with the press? Our coconut wraps are made with organic, young Thai coconuts, that are packed with nutrients, Vitamin C and Vitamin D. Our coconut wraps are made with organic, young Thai coconuts, that are packed with nutrients, Vitamin C and Vitamin D. Malheureusement je suis allergique au oeufs et amandes et enfin une recette que je peux manger !! I just made them again. Enjoy, XOXO Carine. XOXO Carine. SKU: 00016 Categories: Keto Pizza Bases and wraps, Savoury. These wraps can be purchased from Amazon for $14 for two packs of five wraps, and the wraps only have four ingredients: coconut meat, coconut water, unrefined coconut oil, and turmeric powder. I am not sure about the waffle iron but why not ! The Pure Wraps are the solution for many lifestyles & dietary restrictions including Keto, Paleo, Plant-Based, Vegan, Low carb, Low sugar, Low calorie, and Raw. Organic Extra Virgin Coconut Oil. It is great for keto bread or keto wraps with only 21g of net carbs per 100 g. Note that coconut flour is very absorbent and keto recipes use only a tiny amount of it. Enjoy ! If your dough is gooey inside when cooked it means that the batter is too wet before rolling and you are missing psyllium husk or it is either to thick to absorb the water. Thanks. Please, help! But you are not doing anything wrong 🙂 Enjoy the recipes on the blog. I would simply recommend to use a different brand of husk to avoid this strange color. T HE DOUGH CERTAINLLY DID NOT LOOK LIKE DOUGH!!! Some husk turns food brown, blue, purple for some reason. Ihave just found your website now & would love to try this recipe. Also I’d rather use eggs, how would I do that? I want a tortilla press so that i can make more at once. I've been on a quest to find the best gluten-free low carb tortilla and low carb wrap recipes. Thanks, Carolin. These are simply amazing… And so versatile from breakfast and lunch to dinner. They simply defrost few hours before and rewarm quickly in a pan 1 min on each side. This recipe is absolutely perfect! There are probably different sizes too. I might have missed it…. It would be a huge help if you could tell me how much is your cup in grams or millilitres. Yes, coconut flour is one of the best low-carb flours for keto baking. It's just 3 simple organic ingredients: coconut meat, coconut water, and unrefined virgin coconut oil. Some husk turn purple when cooked or hydrated. XOXO Carine. Enjoy the blog gluten free recipes and huge thanks for coming back to make those flatbread! What to serve with them When you first see the carb content on these coconut flour, flax-and chia-based wraps - … it is on my to do list my friend. XOXO Carine. I hope it helps. Just thought I would share my tip. They are amazing. Hello! When I rolled the dough and cut the circles out I added some apple pie filling to the middle, folded the circle in half and pressed the edges together with a fork to make a turnover. Enjoy the low carb bread on the blog, XOXO Carine. Amazon's best year-end deals start now! Thank you SO much for this lovely comment. The first keto/dairy-free bread recipe that has actually worked for me (and I feel like I’ve tried them all). Have a great day. Coconut flour contains 4 times more fiber and it’s extremely absorbent. Get the best healthy groceries delivered to you, and save up to 50%. I don’t use much eggs in my recipes and tend to avoid them as much as I can so you will probably enjoy lots of the recipes around here. I love this recipe and I can definitely see the baking soda puffing up the tortillas when they are first being cooked!! This coconut flour flatbread is perfect for wraps, as a keto tortilla for a Mexican taco, or even as a roti for a delicious Indian curry! Incredible 2-ingredient coconut flour tortillas! Hi Carine, I am new to Keto and am bread crazy. Merci d’essayer mes recettes ca me fais vraiment plaisir et je suis contente que vous trouviez des recettes pour vos allergies ici. A healthy pancake alternative! I was wondering for next time …so thanks again. Merci pour e joli commentaire de France! Of course, I don’t do any of the web design but I will ask the website developer to fix that asap! I absolutely loved loved it. Do you mean that the flatbread stick to the pan? Enjoy the recipes on the blog, XOXO Carine. Just made these a second time ,honestly for someone with gluten problems, being able to access a flatbread that is not only easy but close to tasting like real bread is amazing really happy with this recipe . Loved it! Thanks for providing such a great recipe. One question though, did the recipe call for psyllium husk or psyllium husk powder? Low Carb Wrap Brands. Superbe. XOXO Carine. I will give that a try. These are absolutely amazing! Enjoy the recipe. When you bring those pan to high heat with no oil they bronw pan bread like naan or flatbread perfectly.I recommend you use one and you will see the difference immediately. Enjoy the recipe. Have you tried Aquafaba as a binding agent in the absence of eggs and / or psyllium husks? I’m excited to add seasonings to the dough to mix and match with recipes. I have never used psyllium husk, so I asked the grocer what is was and they sent me home with psyllium seed powder. Enjoy, XOXO Carine. I should have doubled the recipe, these are too easy! Keep in mind that regular flour contains 74  grams of net carbs meaning that coconut flour has 3.5 times fewer carbs than regular white flour. ? Mine are not white like yours. Enjoy the blog recipes. I can smeLl it from here! Enjoy the flatbread and all the low carb recipes on the blog. Not only are the coconut tortillas made from fresh coconut meat sold under the name “coconut wraps”, but the actual term “wrap” means a soft type of bread rolled around a filling of choice. XOXO Carine. The flatbreads came out perfectly without any tweaking required, I enjoyed that the coconut flour was not overpowering (still getting used to the taste and yet to try almond flour) and it rose slightly thanks to the baking sod. Hello!, I tried this recipe and it was wonderful, from the simple steps to the texture and Flavia. Is coconut flour basically the same as ground coconut(just dry coconut milled very fine), or is it the lower fat coconut flour (coconut flour with some of the fat removed, it has less coconuty taste, little fat and more carbs per 100gs and yes it has lots of fiber, my brand has these values for 14 g serving 52kcal,2gfat,total carbs 8g, fibre 5g, sugar3g, protein2g) Thanks, looking forward to trying them. I don’t know where to begin. The amount of water needed may vary depending on the brand of coconut flour used. Thanks Again for a great recipe! No keto vegan recipe has worked so well. I just tried to make this and they came out great! What did you buy? Yes probably but why don’t you use my coconut flour pizza base recipe instead! Hi, the recipe is perfectly fine tripl tested and made by more than 200,000 people yet with 5 star reviews. XOXO Carine. Or swap for any vegetable oil you like e.g coconut oil, seed oil. Thank you Carine. I didn’t cut them with a lid to make them round (as I enjoy the rustic look of them). It’s moist at first but it gets drier after 1 minute. I am so happy to have you here. One negative … the ‘clean eating guide’ link in the bottom left covers some useful content and is really irritating. Thanks for the lovely feedback. XOXO Carine. Enjoy! Do you use extra virgin olive oil or light olive oil? XOXO Carine. That is so sweet! It’s so hard to find good gluten-free recipes, and I’m so so happy I found your site 🙂 This really is like a “real” flatbread. From savoury to sweet, these wraps are the perfect partner and an ideal replacement for sandwiches, crepes, tortillas or whatever you desire! Enjoy them my friend. Place one of the dough balls between two parchment paper pieces, press the ball with the palm of your hands to stick it to the paper, and start rolling with a rolling pin as thin as you like your bread. Let me know! Keto Coconut Flour Tortillas are so quick and easy to make and with just a couple of ingredients you can find in most grocery stores these days, you’ll be all set! Being a Srilankan and on keto it is very hard for me to stay away from rice and bread. Yes sure! This is a very easy low carb recipe made of only 7 ingredients. Required fields are marked *. I cut the recipe in half and it works perfectly. Very tasty. I started out rolling them with my rolling pin and was not liking how the edges looked so I whipped out my tortilla press and wa la, they turned out beautiful. Enjoy, XOXO Carine. Also powder sometimes turns the dough blue/purple or wet. You have got excellent ideas to use this dough! You want the pan to be oiled but no oil drop should remain in the pan or your fry the flatbread. This recipe is definitely a keeper! What am I doing wrong? I need to make some different, and more healthy foods that I can enjoy and not get bored with the same foods every day. These were so easy to make. You can make the dough earlier and double the recipe. You may also love the low carb naan bread hen, very similar and delicious with a curry. I had the exact ingredients and dough was great consistency, but it’s brown! I love avocado oil too I will give this a go next time! Enjoy the blog recipes. Coconut Wraps Keto Cyclical ketogenic diet (CKD): This diet plan involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days. Superb, easy to follow recipe. Coconut wraps are a unique way to mix up your keto or low carb diet routine. It could be both, mine are rolled very fine and that is what I recommend. Thanks so much for trying my recipes. Flip over the flatbread on the hot pan and peel off carefully the last piece of parchment paper. Great idea to keep the baking paper if you use a ceramic pan, totally a great idea! if i freeze them how long will they last? I’ve only stored it a few days but it was a happy discovery. This spin on a cauliflower wrap is made with cauliflower, eggs, Parmesan, and nutritional yeast for a super cheesy taste. I just made these and scarfed down 2! Hi – I made these… super easy, came out great. I was skeptical of how much they would taste like coconut but they are fantastic! With five net carbs per serving (one serving = half a wrap, btw), this wrap can fit into your keto diet if you plan accordingly. Thanks again for the great suggestion! YEAH! Per flatbread: 70 calories, 4 g fat (2.5 g sat), 140 mg sodium, 3 g carbs, 1 g fiber, 2 g sugar, 6 g protein. Keep up the great work! Thank you so much!!! Love from New Zealand, XOXO Carine. XOXO Carine. Can I ask which one is correct? I love your recipe but I made 2 separate batches and each time they came out gooey inside? Can you please help me? Thank you, I would try a different brand of parchment paper, unfortunatey some stick to found if used without oi. And I must confess, I didn’t think that they’d be as delicious as they were! COVID-19 hasn't stopped young people from partying. XOXO Carine. ', Search for home water filter systems. I added 1 tsp cinnamon, 1 tbsp coconut palm sugar to the dough. XOXO. A bientot Carine. I also use a tortilla press and I LOVED it! We're talking rock-bottom prices, people. Yeah for trying again, determination is the key for perfect low carb baking 🙂 I love that you added oregano too, yum. Enjoy , XOXO Carine. This was spot on. why and what to do to help you create the most delicious coconut flatbread in no time! Carine. I did not try something else with it yet but you just gave me great ideas. As mentioned above, these low-carb tortillas are very easy to make. These New Coconut Wraps on Amazon Are Keto, Paleo, and Vegan. A combo of both of our diet. Heat oil onto griddle or skillet to about 325°F. Let me know. Thanks so much for this beautiful comment. I have been looking for a gluten free recipe with coconut flour however, the other ones I’ve tried have failed as the bread kept breaking. Lovely to read that. Enjoy, XOXO Carine. XOXO Carine. Full recipe is here. It looked like I was rolling a whole wheat tortilla. Bonjour Carine, moi aussi je suis du Québec et cette recette est super! This is not made for baking keto bread recipes! I decided to try out out the recipe and see if I liked it! OMG .. i cant believe how well the recipe works! There is no eggs in those flatbred and the husk hold the flour. XOXO Carine. My husband is vegan too so I understand pretty well what you want to do by adding almond flour in those flatbread! Great recipe! Thank you so very much!!! How long could they last that way? NUCO Coconut Crunch. XOXO Carine. Most of my recipes are low carb sugar free so they should be ok with your type 2 diabetes. Thanks so much for sharing your ideas with me. That is amazing! They were both great, flax one probably better and not quite as moist. It has been sitting on my table for weeks! Can you use powedered psyllium? Don't miss out on these incredible end-of-season deals. Here it is a coconut flour egg free wrap, without husk the batter will stay crumbly, impossible to roll or shape. I am sorry you didn’t enjoy the blog layout. I am very happy to hear that ! It is doughy inside…I wait till it puffs up and turn it…leave at least 3 min on each side. But then I found flax seeds and made another loaf. I am so glad you enjoy this simple flatbread recipe and I love your sweet idea! I made 3, big boys to feed hihi! XOXO Carine. I have made these nice flatbread today and enjoyed turkish kebab roll. I bet they are disgusting, disappointing, and you’ll not eat them.” Well, I am here to tell you I love them! But as chefs you may have already taken this into account. Enjoy, XOXO Carine. Enjoy ! I will be sharing this recipe with my low carb and gluten free friends by sending them to your website! Thanks so much for the recipe. My 5 year old was in charge of pressing the dough for me while I was cooking the others. Your ARE AMAZING! I am confused about the nutrition panel. One question, when do you add your salt? Thank you, I will! Over 9,000 shoppers gave these comfy cotton masks a perfect five-star rating. XOXO Carine. Enjoy the recipe. It CAN be used anywhere ground psyllium husk is suggested. XOXO Carine. I found out too late you used whole husk. I always cook with tefal to avoid my bread or pancakes to stick to the pan. Otherwise a tortilla press works like magic too. Thanks for trying my recipes and taking some time to add your lovely comment. I happened upon this and the inner skeptic said “yeah right! I live at 5000′ in a hot and dry or humid climate Any ideas? I didn’t see any acid in your recipe, yet your flat bread turned out fluffy. Enjoy the low carb recipes on the blog. If i were to add something like “everything but the bagel” spice, how much do you think? When I tried to lift up the edge it had stuck everywhere. A bientot sur le blog, Bises, Carine. That’s where I got mine. Thank you! Is this so, and if so can that be used? I had everything in the cupboard and used my tortilla press. The current cost makes these whole house water filters hard to resist. The new wrap is gluten free, low carb and keto. I am in California in United States but you can probably find a tortilla press online anywhere. High-protein ketogenic diet: This is similar to a basic ketogenic diet plan, but includes more protein. That is the first time I read about that 🙂 Maybe my kids will love them even better if I manage to get that lovely color ! Enjoy the blog XOXO Carine. Coconut Oils. Low Carb Paleo Tortillas Recipe 3 Ingredient Coconut Flour Wraps by Wholesome Yum; Keto Low Carb Wraps by Low Carb Maven; I’ve found most wrap recipes either lacking in consistency (mine are never very circular) or taste. So easy and versatile, it ends my craving for indian roti with curries and as a wrap!!! I just made these a third time. May give it a go very soon as well 🙂 Thanks for trying my recipes from oversea. I always use a very hot tefal crepes pan. Whether you are craving can be made with this keto flatbread recipe like: If you love low-carb flatbread recipes like this coconut flour bread with no eggs I recommend you try my other keto bread recipes below: If you enjoyed this post, share it with your close ones! Hi Carine, thank you very much, this is the closest I got to a bread on AIP ???? If your dough is brown it is coming from either almond flour that is not blanched or your husk brand – some have a brown/blue color for some reason. Enjoy every recipes. This was my first try ever with cocconut flour and it turned out perfectly. XOXO Carine. That i so nice to read! I have just tried your recepie. I really wanted to make gluten free “rotis” and these wraps are the best formulation ever. It is delicious when defrost and toasted in a sandwich toaster. The bread was always incosnsistent and I difficult even to just flip in the pan.Watching your very helpful video has encouraged me to try again. XOXO Carine, Made this recipe for my vegetarian friend and she loved it ! I thought Psyllym Husk was a type of flour but it is a type of fiber so it is found with digestive aids. One factor that can cause this is your weather! XOXO Carine. I’m wondering of they would be good to take on a backpacking trip for 5 days. <3. Also, if you are on low carb diet tapioca starch is high in carb and it will change the nutrition value of this bread consequently. Thanks for the recipe! Thank you for this lovely recipe. It is ideal if you are just starting the keto diet to allow you to still enjoy the same flavors, without the carbs! Thank You, Thank You, so much. I wondered if it was because they were too thick or not cooked long enough. Love from NZ, XOXO Carine. Thank you from the bottom of my heart, belly, jointds, etc!!! Have a lovely time on the blog trying my recipes. Then, remove paper on top and set each tortilla aside until you’ve made them all, separating each with a piece of parchment paper. I also think it takes time and practice, you will get better each time as it is a new way of baking with coconut flour. I doubled the recipe and made 8 and had to add 1/2 t psyllium at first. If so it comes from your appliance. Merci pour cette recette geniale!elle est super facile et rapide et le gout est tres bon. Has anyone tried and had success using flax meal instead of psyllium husk? Do you think I made the too thin? Learn how your comment data is processed. My coconut flour keto tortilla is by definition vegan, gluten-free flatbread as they contain no wheat, no eggs, no butter, or cheese. Hey! See you soon on the blog. I think she added something she is not telling us……. * Percent Daily Values are based on a 2000 calorie diet. Follow us on Instagram! I also had the same result, sticky dough that either stuck to itself or fell apart. But first, let me answer a few low-carb keto questions to guide you through this recipe. Too much oil would fry the bread and won’t be as good! Fantastic! Stuffing was terrific. You have got a great idea, but I am not sure how it will work as I am not using oat fibre. Easy to make and love the texture. It is very accurate and true . Paleo, gluten free, keto, low … You can increase spices to cover it and use te olive oil as recommended. I am very sorry to hear that. Thank you so much for the lovely feedback! I ought it at at Moms Organic Grocery.. If you are allergic to coconut or almond flour, then welcome to flaxseed! I love them. My information are provided as a little helper for people tracking carbs. Yes true, baking soda needs an acid to react and many of you said it may not be useful in this recipe. Enjoy all the flatbread recipes on the blog. As a keto pita bread recipe, with tomatoes, cheese, chicken strips. J’espere que tu trouveras encore pleins de bonnes recettes vegan gluten free as tester ici sur mon blog. And what if I don’t use baking soda for it? Organic & All-Natural Coconut Wraps. Mine turned out a dark color. LMAO. My bread dough is 8 inches in diameter, and I made 6 keto flatbreads with this recipe. I tried adding more Husk but that did NOT work. They came out Great! I know: A wrap made out of tomatoes (and apples) just sounds...weird. I followed the recipe exactly as stated. It makes me so happy to read that, kids are my motivation in what I am doing. I was quite worried that they would stick to the parchment so I greased the parchment instead of the pan. Thank you! Yes sure, you can froze for up to 3 months as for regular tortillas. Rolled it too thin so didn’t look round like your picture but was good. You are so very appreciated!!! XOXO Carine. Thank YOU so much, this makes me really happy, I am glad you find my blog. XOXO Carine. Je suis super contente de lire un si jolie commentaire et en francais en plus! It will last 48 hours without being refrigerated. Otherwise, feel free to shape the coconut flour bread as you like, square, rectangle anything you fancy will work! I literally just made thse and I love them! The affordable price makes this SUV hard to resist. I finally made a batch and they were super easy. Merci pour le commentaire et a bientot! Coconut Wraps contain NO Gluten, Grain, Corn, Soy, Dairy or Egg and are great for vegans, paleo, and Keto diets. I will have to take some time to add those precious info. I found it easier to directly knead the dough by hand as it is not sticky or messy. Ingredients don’t work for you next time i appreciate it are in a water... To wrap mine in foil pretty easy to roll out if the color gets lighter the proportions you turned... Added something she is not baked in a piece of absorbent paper next, recipe... 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