Home » Recipes » Fenugreek. Popular in Asian and Middle Eastern cuisine, the seeds are used as a spice in many traditional recipes. The major use of fenugreek is in curry powders.It is an ingredient of Panch phoron, the Indian five-spice mixture. The sprouts are purported to be especially good for the lymphatic system, something I need having had lymphoma. Stir in Microgreens are low-maintenance and very easy to grow. Fenugreek, the heartiest of all sprouts, yields a medicinal gel that helps combat diabetes, digestive disorders, asthma, allergies, and even body odor.Used as a spice in Indian food and as a digestive aid by Americans, fenugreek is a very fragrant, super nutritious sprout. 1) Harvest the required amount of fresh fenugreek microgreens by chopping above the mesh or can be pulled out too. Microgreens Methi Thepla is a healthy, and a delicious Indian flatbread made with microgreens fenugreek, combination of whole wheat flour and chickpea flour, and some spices. The roots are about the same length. It has been used in many traditional cooking recipes for years, including the curry, steak, soup, and seafood. Fenugreek Sprouts . Fenugreek recipes. Thank y'all so much for the support! We present top 5 recipes of microgreens. You can even create your own blend with YOUR favorites. Microgreens are packed with nutrients and antioxidants. Fenugreek sprouts are easy to grow in all sprouters. 3) In a bowl, add chopped fenugreek microgreen, chopped onion, grated carrot, mixed with egg and seasoned with salt and pepper. Kitazawa Seed Company 201 4th Street, #206 Oakland, CA 94607 ph:(510) 595-1188 fx:(510) 595-1860 Fenugreek has three culinary uses: as a herb (dried or fresh leaves), as a spice (seeds), and as a vegetable (fresh leaves, sprouts, and microgreens). Fenugreek is an aromatic plant that has many uses, both culinary – fenugreek is a key ingredient of curries and other Indian recipes – and medicinal. This is an aromatic Mediterranean plant that produces long pods containing oblong, brownish seeds. In a wok or large frying pan heat the oil. In lab studies, fenugreek microgreens appeared to enhance cellular sugar uptake by 25–44% ... Microgreens are flavorful and can easily be incorporated into your diet in a variety of ways. Microgreens are considered baby plants, falling somewhere between a sprout and baby green. The milder and more tender stem of its microgreens makes it very suitable to serve as a contrast to the sweetness of the dish, like this chili and lemongrass chicken. Fenugreek is especially good for women! Just ask for “fenugreek seeds” or “methi seeds”. 2) Cut the roots of fenugreek microgreens, give it a wash and chop it. Their thin seed hulls are so soft that you can eat them. The leaves make a delicious addition to roti or paratha dough. {Want to know how to grow microgreens? The seeds are EU agriculture and EU certified sprouting seeds. Hi ALL,How to grow your own delicious and nutritious microgreens. Green leafy vegetables are really good for our health, but plain salads are boring. A study published in the International Journal of Food Science & Technology reported that fenugreek microgreens exhibit anti-diabetic properties. Samudri Methi Chi Bhaji (Fenugreek Microgreens Sabzi in Maharashtrian Style) Since I am a true blue Mumbai chi Mulgi (aka Mumbai girl), it is no secret that I love Maharashtrian food. In hot weather with long sunny days, the leaves simply don’t seem to get that large and the area looks very bare if you plant that far apart. Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). They’re an all-around great food to eat. Lemongrass, like lemon balm, has a strong refreshing lemony fragrance. Comments will be approved before showing up. Culinary tips: Fenugreek leaves can be used dried or fresh, seeds as spice, used as a vegetable like spinach, and as microgreens. So, for late spring to early fall fenugreek growing, I like to put a few seeds in the same hole and grow 3-4 plants together as a mass. Peel time for this variety is 5-6 days, so I am going to wait another day to peel. Used as a spice in Indian food and as a digestive aid by Americans, Fenugreek is a very fragrant, super nutritious sprout. Our Fenugreek comes from a source which is certified organic. The microgreens are sometimes called "methi" or "samudra methi", an East Indian name referring to the tender green sprouts and leaves of the fenugreek plant. Fenugreek is a natural source of iron, silicon, sodium and thiamine. The plant, which is widely grown in South Asia, North Africa and parts of the Mediterranea, has small round leaves and also produces long pods that contain distinctive bitter-tasting […] Trim the leaves gently to use as a leafy vegetable and prepare delicious recipes or air dry it to use as a herb. In the above example, the Cabbage (center) ripped through the paper and the Kale (right) ballooned. Successful mixes have varieties with similar growth… The leaves make a delicious addition to roti or paratha dough. (Fenugreek shoots are shown in the photo above, and smaller fenugreek sprouts are shown below). Methi greens as a regular vegetable can be harvested in 3-4 weeks when leaves are mature. Collection of 20 Healthy and Tasty Fenugreek Leaves Recipes. The variety of salad mixes for microgreens is endless. Saved by Ray Ray. First of all, we just hit 2K subscribers!! Personally, I grow fenugreek in all sorts of conditions. Here’s what you need to grow your own. The sprouts grow up to 10 cm long without roots. Culinary Uses. * Two teaspoons of fenugreek contain 3 – 4 gm of fibre. 17. What You Need to Grow Microgreens. Saute the onion, garlic and peppers to desired doneness. These smaller leafy sprouts are slightly less bitter in taste and are commonly for sale in small bunches in Indian markets, especially in … Organic Fenugreek for sprouts or microgreens for your home-grown greens. These methi thepla are … Keep in mind not only the flavor profiles but also the germination and growing conditions. Add curry, cayenne, soy sauce, stock and Fenugreek Sprouts and mix well. Fenugreek. Consumption of fenugreek microgreens has the potent ability to control blood glucose levels and thus lower the risk of type 2 diabetes [12] . Some people even like to eat fenugreek sprouts and microgreens. You can easily find fresh microgreens online on a variety of stores. How To Grow Fenugreek Without Soil Requirements: 1/3 cup Fenugreek seeds 12" x 10" rectangular plate or a tray Unbleached, sterilized thin light weight cloths or towels water Steps on how to grow fenugreek seeds without soil: Wash, rinse and soak 1/3 cup seeds with 1 cup water in a bowl. Fenugreek sprouts / microgreens is an excellent herb for diabetes and also helps to treat digestive ailments as it is a reservoir of antioxidants improving metabolism that helps to … How To Cook Greens Growing Microgreens Goan Recipes Bottle Garden Harvest Time Planting Seeds Plant Care Green Leaves Vegetable Garden. * Fenugreek is affordable, high in fibre and complex carbohydrates. Another study found that fenugreek microgreens improve insulin sensitivity, which may help reduce risk of diabetes[*]. Dough is rolled into a circle and cooked on medium heat for a soft, moist thepla. Simmer for 1 -2 minutes. This means they do not grow root hairs like Broccoli, Sunflower, Rape, Radish a.o. Methi or Fenugreek leaves is one of the healthiest greens that you can include in your meals. How To Grow Fenugreek Without Soil, How to Grow Methi In Water, How to Grow Methi Without Soil. * Sprouts and microgreens such as radish, broccoli, fenugreek, kale, and sunflower should be eaten at lunchtime, because they support your energy levels during the day. The white Fenugreek roots are long single roots. Leave the twigs, which will grow up again in 15 days. For fenugreek microgreens growing we will use soil and our signature tray. Microgreens are tiny edible immature seeds that are incredibly nutritious and truly beautiful to look at.