At only 35 calories for a 1-cup serving, turnips are packed with minerals, vitamins, protein, carbohydrates and fiber. Manufacturer: Del Monte Foods Inc. Food category: Canned Vegetables 100 grams of Turnip greens contain 32 calories, the 2% of your total daily needs. How many calories are in Turnip greens, frozen, unprepared? Purple-top turnips are the most widely available variety of turnip. Answer. You'd need to walk 8 minutes to burn 29 calories. See our vegetable calories comparison chart to compare the calories in Turnips with the other calories in vegetables. Read the calories contained in this food, as well as their content per 1 gram, per 100 grams, per 1 kg, per 1 ounce and per 1 pound. About LEAF TURNIP GREENS, UPC: 034700202136; LEAF TURNIP GREENS, UPC: 034700202136 weigh(s) 255.72 gram per (metric cup) or 8.54 ounce per (US cup), and contain(s) 17 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: TURNIP GREENS, WATER. 0%. How many calories are there in Turnip greens, raw?. Serving Size 1 cup, chopped (55g) Amount Per Serving: Calories 17. The corresponding Calories for turnip greens ranked by the amount of phosphorus per 100g is shown below in the turnip greens calories chart. Total ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt : 35kcal (2%RDA) 2. … Nutrition Facts. Boiled Turnip Calories and Nutrition per Serving (1 Serving=1oz/28g) Calorie count for Turnip greens, raw and more foods. Calories per serving of mustard & turnip greens w/ smoked turkey 72 calories of Turkey Ham, (0.25 package (8 oz)) 11 calories of Mustard Greens, (0.50 cup, chopped) 9 calories of Turnips, (0.25 cup, cubes) 9 calories of Turnip Greens, (0.50 cup, chopped) 8 calories of Onions, raw, (0.13 cup, chopped) 1 calories of Garlic, (0.13 tsp) 27 calories. You probably need to increase your daily servings of vegetables; however, you probably don't eat many root vegetables other than potatoes. Asked by Wiki User. Cholesterol 0mg. cup. Food Nutrition Information for Turnip greens, cooked, NS as to form, NS as to fat added in cooking, How many calories in Turnip greens, cooked, NS as to form, NS as to fat added in cooking. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 1. Serving Size: 1 cup, chopped (144 g) Glucosinolate is a large group of sulfur which contains glucoside molecules and is well known for its ability to counteract cancer as it production of healthy cells and stimulate cell death within cancerous human tumors. The corresponding nutritional value for turnip greens based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. Nutrition Facts. How many calories in turnip greens? Comprehensive nutrition resource for Cracker Barrel Turnip Greens. Serving Size. Find more foods like Turnip Greens - Cooked, Chopped. There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). 0%. Seasoned Southern Style Turnip Greens Canned. One cup of raw turnip contains only 36 calories -- around 2.5 percent of your daily caloric intake if you follow a 1,500-calorie diet, or 1.8 percent of your daily intake on a 2,000-calorie diet. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day. 2,000 calories a day is used for general nutrition advice. Other Turnip benefits include better digestion given its high fiber content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Turnip greens are also a great source of many other vitamins and minerals – including vitamin K, vitamin A, vitamin C and calcium. One package of frozen turnip greens weighing around 10 oz contains 60 calories out of which 62% calories come from carbohydrates, 30% come … Track the calories you eat for free! Calories from Fat 0 % Daily Value* Total Fat 0g. Here you will find the full nutrition facts for Turnip greens, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.. 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