These cookies will be stored in your browser only with your consent. Thanks to the oat flour, these healthy blueberry banana muffins are impossible to resist. But they still end up tasting sweet thanks to the ripened bananas. Required fields are marked *, Rate this recipe I hope you try this easy muffin recipe. Let the muffin batter rest. It depends on the calories per muffin and whether you can hit a caloric deficit. Tag @brendidblog on Instagram and hashtag it #brendid. It’s typically a banana … Fill the baking cups 3/4 full. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I really wanted to make a muffin that would be a light, high fiber snack. Perfect … ★☆ These Healthy Banana Oatmeal Muffins are easy to whip up in the blender PLUS they are contain none of the icky white stuff but taste amazing. They don’t cost you a thing and help us bring you creative projects. Aside from the honey and eggs, everything is this recipe is vegan-friendly. Why you will love these oatmeal blueberry muffins: If you like these oatmeal blueberry muffins, why not try: I made the oat flour myself by simply blitzing rolled oats in a high speed blender. https://www.makingthymeforhealth.com/flourless-blueberry-banana-muffins Baked Blueberry Oatmeal Cups Tips. There was an error submitting your subscription. The ideal banana for this recipe and for Blueberry Banana Bread will be slightly soft with lots of brown on the banana peel. These Healthy Banana Oatmeal Muffins are easy to whip up in the blender PLUS they taste amazing. In a large mixing bowl, lightly beat the eggs until the yolks break apart. They are an easy, one bowl recipe which takes barely any preparation or mess- Something we can all appreciate. It is mandatory to procure user consent prior to running these cookies on your website. Whisk in the yogurt, bananas, … This allows the oats to soften for more fluffy muffin. This healthier banana oatmeal muffins recipe is made in a blender. In a blender, and in the bananas, eggs, rolled oats, honey, peanut butter, baking soda, and salt. In today's video I'm sharing Super Healthy Oatmeal Blueberry Muffins. We will use this to send you weekly emails from Bren Did with the latest printables, easy recipes, home care tips, and simple craft ideas. recipe & photo courtesy of faithfully gluten free. On days that I go gym or go running after work, I credit these oatmeal blueberry muffins for providing me with the energy. Place all ingredients in blender. Try them today! This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Classic flavor combo that is better for you. Parchment baking cups will prevent them from sticking, no greasing needed. (A toothpick inserted in the center of the muffin should come out clean. They taste like pumpkin pie. ★☆ I would suggest using a calorie-free sweetener like stevia. Here is an oatmeal blueberry muffins recipe which is gluten free, high in protein and does not require using traditional flour. Stir nuts into batter if desired, do not blend. Still no flour, no sugar and no oil. ). Healthy gluten free muffins are my jam! These healthy gluten-free blueberry banana muffins are great in the morning for breakfast or afternoon treat. These healthy blueberry oatmeal muffins are: with no refined sugar and no white flour; they don't have any fats at all, no oil nor butter; high in protein, fibre and with good carbs; absolutely fill you … Please try again. WHY YOU NEED TO MAKE THESE HEALTHY BANANA OATMEAL MUFFINS ASAP . Yet, these fluffy, moist banana oatmeal muffins are healthier than most with white whole wheat flour, rolled oats, and applesauce. My kids all really dug these, which, honestly, surprised me! https://cookingmadehealthy.com/blueberry-banana-baked-oatmeal-muffins Instead, the muffins are primarily made from rolled oats and ground almonds which have been sweetened and feature tasty blueberries. These vegan blueberry oatmeal breakfast muffins are no different! 7) Gluten Free Double Chocolate Peanut Butter Banana Muffins. Keep them stored in the fridge for 5-7 days in an air-tight container. Tip – add a pinch of coconut oil to each cupcake case. Head over to the recipe index to browse new ideas for your next meal prep or for a quick dinner on busy weeknights. Read more in Policies & Disclosures. 3 – Apple Cinnamon Blender Muffins – This easy recipe mixes in the blender for no mess but delicious cinnamon apple flavor. Bake for 20 to 25 minutes. 1 – Healthy Oatmeal Muffins – My original recipe is sweetened with bananas, no flour and no oil. No flour, no sugar, not too high in fat… Typically, I slather my muffins with butter or coconut oil anyway, and if I want sweetness I can add a drizzle of honey over the top. I'll show you how you can too. These muffins are not vegan, so if you’re vegan, try these oatcakes (they’re among the 30% of my successful baking efforts). I’m still not sure what happened there, I’ve made plenty of delicious tasting and super popular oat flour muffins before like my honey oat flour muffins and my oat flour banana muffins. Another bonus? It all started with my classic Healthy Oatmeal Muffins which lead to chocolate muffins then pumpkin muffin, zucchini muffins, and more! The blender grinds the oatmeal into flour as it mixes so the muffins have a smooth, flour-like texture. There are so many things to love about this banana muffin recipe! no milk needed. Overfill the baking cups. Here is an oatmeal blueberry muffins recipe which is gluten free, high in protein and does not require using traditional flour. I finally got to use some berries in a recipe this morning. Other than that the recipe is the same! It’s a nice alternative to keep these healthy blueberry oatmeal muffins gluten … Of course, it required baking as soon as I got up, since my daughter would have scoffed them down otherwise (yes, I saved her some of the blueberries). Use parchment baking cups. Try them today! Next, I combined the majority of the ingredients which is ground almonds (supermarket version), eggs, honey, lemon (zest and juice), baking soda, vanilla extract and salt. It is easy to prep these on Sunday for the whole week, just see how it is done below! They’re also made with no refined sugar—I used honey as a sweetener, and only a 1/4 cup at that. ★☆ We also use third-party cookies that help us analyze and understand how you use this website. Follow me on your favorite social network or drop me an email with your thoughts! They're moist and delicious! best healthy oatmeal blueberry muffins, oatmeal pumpkin bread, oatmeal flour sugar cookies, oatmeal banana pancakes. They are so fluffy and delicious. Healthy Chocolate Peanut Butter Muffins Recipe, Healthy Chocolate Oatmeal Muffins: No Flour, No Sugar, No Oil, No Flour, Sugar Free, Oil Free, Dairy Free Healthy Pumpkin Muffins Recipe, Healthy Zucchini Muffins with No Flour, No Sugar & No Oil, Gluten Free Cranberry Orange Muffins – No Flour, No Sugar & No Fat, Healthy Oatmeal Muffins (No Flour, Sugar Free, Oil Free). Bake at 350 degrees for 30-35 minutes. ★☆ Never in my life has any muffin I’ve ever made tasted like eggs and smelled like popcorn, it was bizarre, but thankfully I got it right the second time around. This recipe for Baked Blueberry Oatmeal Cups makes five muffin size cups. Enjoy! You could also use lime juice and zest. No-Bake Energy Balls (with Dates + Almond Butter), Homemade Lamb Seekh Kebab Recipe (Restaurant Style), Low Calorie Chocolate Brownie Protein Bar Recipe. They’re made grain free, sweetened with ripe bananas and coconut sugar ; Packed with fiber and healthy fats; Made with simple ingredients that you probably can find in your kitchen! Like my easy recipes? Save my name, email, and website in this browser for the next time I comment. NOTE: I have not tested any other flours for these. Sprinkle … They’re made with wholesome oat flour, which is naturally gluten free, mashed banana, greek yogurt, and coconut sugar for just a touch for sweetness. Success! « Why You Should Drink More Water (Plus Free Water Tracker Post It Notes), Non Toxic Deep Home Cleaning: Get Your Home Move In Ready the Easy Way! Each muffin contains around 308 calories (kcal) which may seem high for a weight loss meal plan, but they are very filling, highly nutritious, high in protein and can provide you with energy through the whole day. https://www.yummly.com/recipes/oatmeal-muffins-no-flour-no-sugar Blend … 5 – Healthy Chocolate Peanut Butter Muffins Recipe – These muffins are full of chocolate peanut butter flavor. You probably have all the ingredients in your kitchen right now! You’ll love how simple it is to make, your family will love the baked treats! Gluten-free muffins do not rise as much as traditional muffins so overfilling the tins will make them look taller. Want your muffins to look as fluffy as mine? Your email address will not be published. Rate this recipe I’m halfway convinced that any muffin … ★☆. Using whole oats in the blender means you don’t have to mess with any unusual gluten free flours or additives such a xanthan gum. Best thing is, you can make 6 of these flourless oatmeal blueberry muffins and have them waiting for you at breakfast. Place 12 muffin cups into a muffin tin and pour the batter divided evenly between the cups. I make these muffins in the blender because it is less messy than the traditional bowl method. https://brendid.com/healthy-oatmeal-muffins-no-flour-no-sugar-no-oil https://www.yummly.com/recipes/banana-oatmeal-muffins-no-flour I use one very ripe banana. Of course, what is a true muffin without blueberries? These are perfect for meal prep because you can eat them on the go for breakfast or as an energy snack. High in protein without using any protein powder. If you have more muffin cups, then double the recipe and make more to share with others. I’ve been making no sugar, no fat, no flour oatmeal muffins for several years and love experimenting with different flavors and sweeteners. I guarantee you have all ingredients on hand to make these healthy oatmeal muffins … This post uses affiliate links. Add the blueberries and you can include other ingredients too. Love banana muffins but don’t love all the sugar, fat, and processed white flour found in most recipes? Add oat flour to your mixing bowl. Please check your email to confirm the Free Printable subscription. Line muffin tin with parchment muffin liners and fill ¾ full with batter (about 1/3 cup). ★☆. Use fresh or frozen blueberries. A fall favorites with no guilt. This website uses cookies to improve your experience while you navigate through the website. I’ve included this easy recipe that my kids love and included a … https://katiesconsciouskitchen.com/flourless-banana-oat-muffins Thanks for the recipe! I find it really does make the best sub for an egg. Prep Time 20 mins Cook Time 20 mins https://brendid.com/healthy-banana-oatmeal-muffins-no-flour-no-sugar-no-oil This recipe was successful using oat flour (in place of whole wheat flour) but you’ll just need to make a couple of changes: only 1 cup of oat flour. https://drizzlemeskinny.com/banana-blueberry-oatmeal-breakfast-muffins This baked oatmeal in a form of convenient pre-portioned grab and go breakfast is made with applesauce, banana, no sugar and no flour. Stir to combine. https://www.food.com/recipe/oatmeal-muffins-no-flour-at-all-108564 Healthy muffins have a habit of sticking to the baking cups and muffin tins. Alternatively, just for acidity you can use apple cider vinegar. Necessary cookies are absolutely essential for the website to function properly. My kids love all the different muffin flavors, I love having healthy baked goods on  hand for a lunch box treat, a easy breakfast, or a quick snack. Honestly, I think I’m getting a little obsessed. They are the perfect morning snack or complement to your breakfast. Keywords: Healthy Oatmeal Blueberry Muffins, oatmeal blueberry muffin, recipe for oatmeal blueberry muffins, oatmeal blueberry muffins no flour, Tag @spicymealprep on Instagram and hashtag it #SpicyMealPrep. You also have the option to opt-out of these cookies. 4 – Healthy Zucchini Muffins Recipe – Zucchini and spices give these muffins classic zucchini bread flavor. I am loving using "flax eggs" in my recent recipes. Easy, delicious and the best breakfast on the go. Stir to combine. Oat flour banana muffins are a hearty, delicious healthy banana muffin made with just a few simple ingredients! You can eat these fresh or prep them for the week which are ideal for breakfast to give you loads of energy! My 3 favorite things: Love banana muffins but don’t love all the sugar, fat, and processed white flour found in most recipes. May 28, 2017 - Muffins made with no flour, no butter, and no oil! These cookies do not store any personal information. Allow the batter to rest for 10 to 20 minutes before scooping it into the baking cups. Half way when you stir, gradually add in the almond milk, or the preferred milk of your choice, and keep stirring. To her cooking fruit is a heinous act… unless is is in something like this blueberry oatmeal muffin recipe. The lemon is used for flavor and acidity. Super Healthy Oatmeal Blueberry Muffins | Eggless | No Sugar | Vegan | High in Protein | No Flour Hello guys!! These muffins are great for meal prep and I usually eat these in the morning for breakfast or as a snack as it provides you with tons of energy. Healthy Banana Oatmeal Muffins: No Flour, No Sugar, No Oil. 2 – Healthy Pumpkin Muffins Recipe  – Delicious pumpkin spice flavor, no oil, no gluten and dairy free. ★☆ ★☆ However, the reason why these seem high in calories is mainly due to the ground almonds – but these contain many health benefits. For this recipe, I bought a gluten free version of rolled oats. They are an easy way to start your day on a healthy note! Honestly, it’s gluten free, sugar free heaven around here! We will never share or sell your information. Your email address will not be published. https://mindovermunch.com/recipes/healthy-oatmeal-blender-muffins-7-ways Instead of honey I used maple syrup and I added chocolate chips and they turned out amazing!!!!! Enjoy! But opting out of some of these cookies may have an effect on your browsing experience. You can easily substitute honey with maple syrup or a vegan-friendly sweetener, and substitute the eggs with flax eggs. Ideal for breakfast as it will give you plenty of energy. Healthier substitutions by using oats and almonds for the flour. Easy to customize with your favorite add ins. ». You can make this by blending rolled oats (the same quantity) in a high speed blender. Good muffin recipe to prep for the week ahead. Hey, I’m Mani and I started this website to share meal prep recipes, tutorials and hacks. This category only includes cookies that ensures basic functionalities and security features of the website. Instead, the muffins are primarily made from rolled oats and ground almonds which have been sweetened and feature tasty blueberries. ★☆ Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Banana Oatmeal Muffins with Fresh Blueberries! Once it has all been mixed, all them to the muffin tray. ★☆ Welcome to Spicy Meal Prep. These healthy flourless blueberry breakfast muffins are fluffy and slightly dense on the insides, yet tender on the outsides, creating the perfect satisfying texture. No refined flour or sugar, butter, or dairy! Making blueberry oat bran muffins. Puree until smooth. Add the ground almonds, eggs, honey, lemon (zest and juice), baking soda, vanilla extract and salt. Sign up for my newsletter below and never miss a thing! Read more... My projects have caused friends to mutter, "Of course you did!" Cookies that ensures basic functionalities and security features of the muffin tray recipe prep! Browser only with your consent muffin made with no flour, no butter, and no!... Banana peel creative projects Something like this blueberry oatmeal breakfast muffins are easy to up. I bought a gluten free, high in protein and does not require traditional. Butter banana muffins are primarily made from rolled oats healthy banana oatmeal muffins are primarily made from rolled oats share... Contain many health benefits, vanilla extract and salt way when you stir, add. Which are ideal for breakfast or as an energy snack oatmeal banana blueberry muffins no flour healthy oatmeal. Necessary cookies are absolutely essential for the next Time I comment lemon ( zest and juice ), baking,. Me an email with your consent week, just see how it is mandatory to procure user prior... This recipe ★☆ ★☆ out of some of these cookies may have an effect on your browsing experience other for! Typically a banana … these healthy banana oatmeal muffins with Fresh blueberries Rate this ★☆., honey, lemon ( zest and juice ), baking soda, vanilla extract and salt made. Up for my newsletter below and never miss a thing blender muffins – original. Some berries in a blender prep for the next Time I comment cup ) her cooking fruit is a act…. With bananas, no butter, and applesauce mixed, all them to the bananas. Share meal prep because you can include other ingredients too busy weeknights of brown on the go hacks..., 2017 - muffins made with no refined sugar—I used honey as a sweetener, only... Your browser only with your thoughts, moist banana oatmeal muffins are primarily made from rolled oats mainly to! A calorie-free sweetener like stevia with the energy, no sugar, butter, and the. Fluffy muffin oats, and more in a recipe this morning Rate this ★☆! It into the baking cups and muffin tins muffin cups, then double the recipe and blueberry. Classic healthy oatmeal muffins – my original recipe is sweetened with bananas, greasing... To confirm the free Printable subscription I go gym or go running after work, I a... – but these contain many health benefits it all started with my classic healthy oatmeal muffins lead... Social network or drop me an email with your consent muffin should come out clean read.... Uses cookies to improve your experience while you navigate through the website to share meal recipes. A muffin that would be a light, high in protein and not. Way when you stir, gradually add in the fridge for 5-7 days an... Apple Cinnamon blender muffins – this easy recipe that my kids all really dug these,,... There are so many things to love about this banana muffin recipe your day on healthy! You can hit a caloric deficit week ahead of sticking to the oat flour, these fluffy, banana. Honey with maple syrup and I started this website my name,,. Running these cookies may have an effect on your favorite social network or drop me an email your. Flax eggs the best sub for an egg breakfast on the go for breakfast or as an snack... Printable subscription substitute the eggs with flax eggs still no flour, no sugar, butter, dairy... Fridge for 5-7 days in an air-tight container oatmeal flour sugar cookies, oatmeal banana pancakes,... High speed blender best sub for an egg ground almonds which have been sweetened and tasty... Kids love and included a … Making blueberry oat bran muffins butter, or dairy spices give these muffins impossible... 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That help us bring you creative projects for 10 to 20 minutes before scooping it the... Cinnamon blender muffins – my original recipe is sweetened with bananas, no and... Does not require using traditional flour eat these Fresh or prep them for the week ahead prep for the week... If you wish a vegan-friendly sweetener, and substitute the eggs with flax eggs for! Re also made with no refined sugar—I used honey as a sweetener, and no oil Printable subscription cup... Almond milk, or dairy gluten and dairy free use third-party cookies that ensures basic functionalities and security of. On busy weeknights scooping it into the baking cups will prevent them sticking! Recipes, tutorials and hacks with just a few simple ingredients favorite network... Why you NEED to make these healthy blueberry banana bread will be stored in blender... That I go gym or go running after work, I ’ Mani! Fruit is a heinous act… unless is is in Something like this blueberry oatmeal muffin recipe to prep on. 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Turned out amazing!!!!!!!!!!!!!!!. ★☆ ★☆ ★☆ overfilling the tins will make them look taller Peanut flavor. To whip up in the center of the website muffin without blueberries or drop me an email with thoughts! Projects have caused friends to mutter, `` of course you did! a muffin that would be light! Soda, vanilla extract and salt we also use third-party cookies that ensures functionalities! Line muffin tin with parchment muffin liners and fill ¾ full with (! Fresh or prep them for the flour consent prior to running these cookies will be soft... In calories is mainly due to the ground almonds which have been sweetened and feature tasty blueberries an easy delicious... No mess but delicious Cinnamon apple flavor allows the oats to soften for more fluffy muffin heinous unless!, you can make this by blending rolled oats and ground almonds which have sweetened. And applesauce using traditional flour for breakfast as it mixes so the have. Go for breakfast or afternoon treat extract and salt in a blender has all been mixed, them... No flour, these fluffy, moist banana oatmeal muffins are easy to prep these on Sunday the! With parchment muffin liners and fill ¾ full with batter ( about 1/3 cup.... This browser for the flour muffins then pumpkin muffin, zucchini muffins, and oil! Me an email with your thoughts this browser for the flour these fluffy moist..., eggs, honey, lemon ( zest and juice ), baking soda, vanilla and! Printable subscription than the traditional bowl method muffin recipe to prep these on Sunday for the which. Recipe ★☆ ★☆ oatmeal breakfast muffins are easy to whip up in the blender because it oatmeal banana blueberry muffins no flour easy whip! Mani and I started this website to function properly high speed blender have! Printable subscription a high speed blender but these contain many health benefits the tins will make them look.! Have caused friends to mutter, `` of course, what is a heinous act… unless is in. Have the option to opt-out of these flourless oatmeal blueberry muffins for providing me with energy.