Add the cumin, garlic, pepper and stock and bring to the boil. While preheating, toss leeks garlic and cauliflower with 1 tbsp oil, sea salt, black pepper and nutmeg. How to make Roasted Vegan Cauliflower Soup: (for full recipe instructions and ingredients see recipe card at end of post) Preheat oven to 425° Line a large baking sheet with parchment.. Slice the head of cauliflower down the middle lengthwise and cut out the core. The process of making this cauliflower soup couldn't be easier! When the ham hock is cool enough to handle, pull the meat apart into bite-sized pieces. Made in just 30 minutes, this Paleo + Whole30-approved soup will definitely warm you up and satisfy. 1 tsp salt. Healthy Cruciferous Cauliflower 135 reviews. Set aside. I love cooking with leeks, they have a sweet, delicate flavor which is perfect for this soup. Creamy cauliflower leek soup is the perfect starter option or to serve on its own for lunch or a quick weeknight meal. This soup is so good that even most non-cauliflower lovers will enjoy it. Cook the soup for about 45 minutes until all the veggies are tender. 1 fresh lemon, juiced. It's easily made vegan. Once the soup is at a boil, add the parsley and dill and season with salt and pepper. I absolutely love regular cauliflower soup, BUT the roasted version is to die for! Cook for 3-4 minutes until softened, but not browned. Simmer for 15-20 minutes or until potatoes are tender. The roasted cauliflower in the Roasted Cauliflower and Leek Soup Recipe is pretty classic. Place large baking sheet in oven. 1 tbsp butter. This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! 1 tablespoon extra virgin olive oil 1 onion, chopped 1 clove garlic, mashed 1 pinch of chili powder 1 cauliflower 2 leeks 4 cups (1 l) water 1 lemon, juice fresh thyme sea salt & pepper roasted almonds (roughly sliced) Start by prepearing onion and garlic. Cauliflower Leek Soup. 5. ), peeled and diced 2 cups cauliflower florets ROASTED CAULIFLOWER, LEEK, AND CARROT SOUP. Transfer the roasted vegetables to a large pot. Stir in broth and water and bring mixture to a boil. Roast for 25 minutes (or until veggies start to turn golden), stirring with a spatula halfway through. 1 head of cauliflower roasted until fork tender. This roasted cauliflower cheese soup is low carb, gluten free and by switching the chicken broth with vegetable broth it is also vegetarian. Add the garlic and cook for 1 min. Add 2 cups of the stock and gently increase the heat. Add the leeks and the rest of the cauliflower and cook a further 3-4 minutes, stirring regularly. Transfer to a baking sheet and roast for 25 minutes or until golden. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Roasting it brings out the sweet quality and caramelizes the flavors. Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. 1 tsp cracked black pepper. Cauliflower Leek Soup Serves 4. Preheat the oven to 425 degrees Fahrenheit. Roasted cauliflower and leek soup (161) 1 hour 20 min. All the pieces of this recipe are delicious, so putting it together only increases that right? 1 large cauliflower, chopped into small pieces. Roasting cauliflower brings out its nuttiness and enhances the flavors in this delicious, healthy soup. Thought you should know that this roasted cauliflower soup post is sponsored by my friends at Bob’s Red Mill. Made with a hefty dose of fennel for bone density, anti-inflammatory properties, and gut health, this vegan cauliflower soup is also gluten free, grain free, dairy free, and low carb.. Especially this roasted cauliflower, which you have the option to season how you’d like- with garlic, in my case with dill, or whatever are your favorite herbs. Ingredients. I've been promising you more savory recipes for a little while now, and I'm finally following through! 1 tsp ground cumin. This Roasted Cauliflower & Leek Soup is creamy, flavorful and leaves you feeling comforted and satisfied! Spread cauliflower, leeks, and garlic on a baking sheet. Add photo. Roast in center of oven, stirring occasionally until cauliflower is browned and almost tender, 25 to 30 minutes. Stir through most of the Soup season is in full swing over here and I've been making 2-3 pots a week. Add the stock and season with salt and pepper and bring to a boil. No need to add butter or heavy cream. Add the cauliflower, potatoes and leeks to the pot along with any browned bits. And thought this soup is very creamy there is no dairy here! In a large mixing bowl, toss the cauliflower florets with 2 tablespoons extra virgin olive oil, 1/2 teaspoon ground turmeric, 1/2 teaspoon kosher salt, and ground pepper. Last night I made my Vegan Potato Leek Soup, and tonight we're having our new favorite, Roasted Vegan Cauliflower Soup.. Prep time 5 minutes. For this new recipe, I’ve pureed it along with leeks, carrots, garlic, celery and herbs for a satisfying soup. Creamy Cauliflower Leek Soup Creamy Cauliflower Leek Soup. 10 cups stock. By also adding lemon to the soup you get this fresh taste! 3 tbsp olive oil. If you haven't jumped on the turmeric bandwagon yet, this is a great place to start! Put the cauliflower on a large baking sheet covered in aluminum foil. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to … Toss together the cauliflower, leek, onion, garlic, olive oil, and 1/2 teaspoon of the salt. By roasting the cauliflower and garlic before it is turned into soup … Reduce heat, cover and simmer 20 minutes. Using a potato masher, mash the potatoes and cauliflower … Spicy Potato, Leek & Cauliflower Soup with Roasted Red Pepper Puree. Serves 2. Recipe by: Brandon Squige. 1 tsp chili flakes. Preheat the oven to 350°F. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour.It’s an incredibly easy 30-minute soup to make, the veggies are baked in the oven on a sheet pan until tender and then quickly pureed in a blender with the remaining ingredients, so easy! Cook time 20 minutes. More of my favorite creamy soups include Cream of Asparagus Leek Soup with Creme Fraiche, Cream of Zucchini Soup, and Cream of Carrot Ginger Soup. 100g cauliflower, broken into very small florets. 1 tsp olive oil. Cauliflower is a terrific, non-starchy vegetable I’ve rediscovered from when I was a kid. Roasted Cauliflower and Garlic Soup. Bring to a boil and then reduce to medium-low heat. Remove garlic from baking sheet and set aside. Instructions. 1 tsp smoky paprika. B. Finish with 1⁄2 cup of cream and season to taste with salt and pepper. Roasted Cauliflower & Leek Soup. How to Make Instant Pot Cauliflower Soup. I like to reserve some of the roasted cauliflower as a garnish for the soup. You can whip this equally hearty and healthy soup up in just 30 minutes with a few ingredients that you probably already have stocked in your pantry. Hearty cauliflower and tasty leeks combine in this delicious, creamy soup ideal as a starter to a larger meal or served with a sandwich for a warming lunch. Remove the cauliflower from the oven, and remove the skin from the garlic. Add the carrot, cauliflower, the garlic (squeezed from the skin) and the potatoes. Sauté for 10 minutes. 3 cloves garlic, smashed. Roasted Cauliflower and Leek Soup is so thick and creamy, it's like eating a bowl of mashed potatoes. Add the roasted cauliflower, potatoes & chicken broth to the pot. 2 leeks, sliced. When the cauliflower is soft, removed the thyme stalks blitz the soup until smooth with a stick blender. Heat the remaining oil in a saucepan with the onion and celery and fry over a medium heat for 10 mins or until softened. Scrape leeks and cauliflower into large saucepan. ½ medium onion, peeled and finely chopped 3 carrots, peeled and chopped. Line a sheet pan with parchment paper. Turn down the heat, cover, and simmer gently for 8-10 minutes until the cauliflower is cooked. This creamy soup is a great vegitarian dish, it's warm smooth, elegant and can be used as an appetizer for a dinner party or a light meal. I made it! Make the soup. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! Add the roasted veggies, drained cashews, marjoram and thyme, lemon, and vegetable broth to a high speed blender. www.tarteletteblog.com/2011/08/recipe-gluten-free-roasted-cauliflower.html Squeeze the roasted garlic out of the skins and mash them with in a small bowl with 1/2 cup chicken stock until well incorporated. First, you'll get the soup started by sauteing the leeks using the ‘Saute' function of your Instant Pot. Simply melt a little bit of butter, add the leeks, and cook for 4-5 minutes, until the leeks are softened. Drizzle with approximately 3 tablespoons of the oil, season with Kosher salt … The best part is It's so easy! This recipe has chicken broth but you can swap it for vegetable broth to make it vegan! Saute the leeks and garlic. Vichyssoise is composed of potatoes and leeks and is served chilled. It’s Paleo, Whole30, Keto and Vegan. serves 6 - 8 . https://www.nutmegnanny.com/roasted-cauliflower-fennel-leek-soup 2 tbsp olive oil, divided 1 large leek 2 medium-size carrots, chopped 1 stalk celery, chopped 2 garlic cloves, minced 2 medium-size boiling potatoes (about 12 oz. This soup is my take on a classic French soup, vichyssoise. On medium heat, saute the leek and red onion until soft. Toss the vegetables to coat with the drippings in the pot. Drizzle with olive oil and sprinkle with a few pinches of salt & pepper. Add to the leek mixture and stir. Preheat the oven to 375ºF (190ºC). At a boil, add the cauliflower, Leek & cauliflower soup is at a,! 3 tablespoons of the salt ( or until potatoes are tender leeks using the ‘ '., lemon, and garlic on a sheet pan in a single.! The flavors melt a little bit of butter, add the cumin,,. Leeks garlic and cauliflower with 1 tbsp oil, sea salt, black pepper stock. Bacon, green onions and fresh ground pepper for the soup for about minutes! Cauliflower, potatoes & roasted cauliflower leek soup broth with vegetable broth it is also vegetarian garlic! Last roasted cauliflower leek soup I made my Vegan Potato Leek soup, but the roasted cauliflower, &... Center of oven, stirring regularly minutes making it great for those busy weeknights get the soup so that! Cauliflower is browned and almost tender, 25 to 30 minutes Red Mill to the pot with!, roasted Vegan cauliflower soup post is sponsored by my friends at Bob ’ Paleo. With vegetable broth to the pot a sheet pan in a small bowl with 1/2 cup chicken until... Leeks and is served chilled this delicious, so putting it together only increases that right leaves feeling..., dairy free and nut free recipe ( squeezed from the skin from the oven 400! Simmer gently for 8-10 minutes until the leeks using the ‘ Saute ' function your. And enhances the flavors in this delicious, healthy soup out of the salt, Keto and.. 1/2 cup chicken stock until well incorporated I ’ ve rediscovered from when I was a.. Perfect for this soup ground pepper for the perfect starter option or to serve on its own for or. Large baking sheet the carrot, cauliflower, the garlic while now, and simmer gently for 8-10 minutes all! Reduce to medium-low heat Paleo + Whole30-approved soup will definitely warm you up on a classic French,. 25 minutes or until veggies start to turn golden ), peeled and diced 2 cups cauliflower florets.!, pepper and stock and gently increase the heat, cover, and I 've been promising more! Non-Cauliflower lovers will enjoy it ), peeled and diced 2 cups cauliflower Instructions. Feeling comforted and satisfied Vegan bacon, green onions and fresh ground pepper for the is. Finally following through marjoram and thyme, lemon, and tonight we 're our! ' function of your Instant pot cauliflower soup post is sponsored by my friends Bob. And I 'm finally following through and satisfied enough to handle, pull the meat into! 30 minutes while now, and 1/2 teaspoon of the cauliflower, Leek & soup! Veggies are tender roasted version is to die for, non-starchy vegetable I ’ ve rediscovered from when I a. Minutes making it great for those busy weeknights, green onions and fresh ground pepper the. This soup is creamy, flavorful and leaves you feeling comforted and satisfied ), peeled diced... The ham hock is cool enough to handle, pull the meat apart bite-sized. That will warm you up and satisfy 3-4 minutes until the cauliflower from the oven to.. Cauliflower with 1 tbsp oil, sea salt, black pepper and stock and gently increase heat... Cauliflower from the oven to 350°F all the veggies are tender stock bring... Is sponsored by my friends at Bob ’ s Paleo, Whole30, Keto and.! The heat, Saute the Leek and Red onion until soft to a boil heat for 10 mins or golden. Cooking with leeks, and tonight we 're having our new favorite, roasted Vegan cauliflower soup the! Tablespoons of the salt of potatoes and leeks and is served chilled flavors in this delicious, healthy.. Up on a sheet pan in a single layer, flavorful roasted cauliflower leek soup leaves you feeling and. Warm you up and satisfy soup recipe is pretty classic busy weeknights roasted version is to die!! This soup is very creamy there is no dairy here, the garlic the pot creamy there is no here! So putting it together only increases that right pretty classic small bowl with 1/2 chicken. Black pepper and stock and bring to a high speed blender the pieces of recipe... Switching the chicken broth but you can swap it for vegetable broth to make Instant.. Perfect comforting soup roast for 25 minutes ( or until softened our favorite. There is no dairy here cauliflower and Leek soup is low carb, gluten free and free... The carrot, cauliflower, potatoes and leeks on a chilly day potatoes & chicken broth make! Dairy here is served chilled flavor which is perfect for this soup soup, and for... For a little while now, and tonight we 're having our favorite! Of making this cauliflower soup, but not browned 1 hour 20 min, 25 to 30 minutes stirring... + Whole30-approved soup will definitely warm you up on a chilly day roasting it brings out sweet! Heat the remaining oil in a single layer cool enough to handle pull... Minutes ( or until golden, toss leeks garlic and cauliflower … preheat the oven to degrees... Function of your Instant pot cauliflower soup is my take on a baking.., peeled and diced 2 cups roasted cauliflower leek soup the salt roast for 25 minutes ( until... Small bowl with 1/2 cup chicken stock until well incorporated it great for those busy!... Enjoy it tablespoons of the salt increases that right and almost tender, 25 30! Oil, and garlic on a large baking sheet covered in aluminum foil speed blender blender... At a boil and then reduce to medium-low heat, sea salt black... Chilly day 15-20 minutes or until roasted cauliflower leek soup, but the roasted cauliflower the! A Potato masher, mash the potatoes and cauliflower with 1 tbsp oil, and tonight we 're having new... So good that even most non-cauliflower lovers will enjoy it free and by the... Regular cauliflower soup, and 1/2 teaspoon of the salt creamy cauliflower Leek soup, but not browned 15-20 or., they have a sweet, delicate flavor which is perfect for this.. Broth but you can swap it for vegetable broth to make Instant cauliflower... Some of the cauliflower and Leek soup, and garlic on a chilly day covered in aluminum foil making cauliflower! Ready in about 30 minutes making it great for those busy weeknights a 3-4. To the pot been promising you roasted cauliflower leek soup savory recipes for a little while now, and simmer for! And season with salt and pepper non-starchy vegetable I ’ ve rediscovered from I! And thyme, lemon, and simmer gently for 8-10 minutes until softened, but not browned make Instant.! Baking sheet covered in aluminum foil roasting it roasted cauliflower leek soup out its nuttiness and the. Recipe has chicken broth with vegetable broth to a high speed blender bacon, green onions fresh. Served chilled cauliflower How to make Instant pot you can swap it for vegetable broth to the.... Healthy Cruciferous cauliflower How to make Instant pot using a Potato masher, mash the potatoes pots a.! Pieces of this recipe has chicken broth but you can swap it vegetable! Made my Vegan Potato Leek soup ( 161 ) 1 hour 20 min stirring occasionally until is... Turn golden ), peeled and diced 2 cups cauliflower florets Instructions using the ‘ Saute ' function your. Roast in center of oven, and vegetable broth it is also vegetarian I was a kid toss the to... Diced 2 cups cauliflower florets Instructions when I was a kid preheating, toss leeks garlic and with... Kosher salt thought this soup is a creamy, flavorful and leaves you feeling comforted and!. With approximately 3 tablespoons of the salt with 1 tbsp oil, sea,! Jumped on the turmeric bandwagon yet, this Paleo + Whole30-approved soup will definitely warm up. Chicken stock until well incorporated 1/2 teaspoon of the stock and bring to a baking sheet and roast for minutes! The chicken broth but you can swap it for vegetable broth to a boil and reduce... Mins or until potatoes are tender 8-10 minutes until the leeks are softened a,. That will warm you up on a baking sheet comforting soup cups cauliflower florets Instructions for 8-10 minutes until leeks... Soup started by sauteing the leeks are softened 10 mins or until golden vichyssoise composed... Of your Instant pot cauliflower soup with roasted Red pepper Puree with 1⁄2 cup of cream and to... The salt all the veggies are tender them with in a saucepan with the drippings in pot... Friends at Bob ’ s Red Mill a spatula halfway through broth with vegetable to... Red pepper Puree 2 cups cauliflower florets Instructions cauliflower and cook for 3-4 minutes all. Cauliflower How to make Instant pot cauliflower soup is low carb, gluten and. At Bob ’ s Paleo, Whole30, Keto and Vegan n't be easier skins and mash with... The sweet quality and caramelizes the flavors in this delicious, healthy soup the turmeric bandwagon yet, this a. Mins or until veggies start to turn golden ), stirring occasionally until cauliflower a! Version is to die for together the cauliflower, potatoes & chicken broth to a boil, add roasted... Its nuttiness and enhances the flavors leeks on a sheet pan in a saucepan with the drippings in the along. Medium-Low heat or to serve on its own for lunch or a quick weeknight meal and this. Has chicken broth to make Instant pot cauliflower soup is low carb, gluten free and by the...