This is because chia seeds are high in omega-3 fatty acids, which have been shown to work as a blood thinner and may decrease blood pressure. Food allergy symptoms may include vomiting, diarrhea and itching of the lips or tongue. Another study investigated whether chia seeds promote weight loss in people with type 2 diabetes. However, for most people, negative symptoms from high fiber intake can be prevented by increasing fiber intake slowly and drinking plenty of water to help it pass through the body. People on hypotensive or Nieman DC, Cayea EJ, Austin MD, et al. In fact, a large observational study including 288,268 men showed that ALA intake was associated with an increased risk of advanced prostate cancer (17). Organically grown, chia seeds are a whole grain food that are brimming with plant-based protein. 13 Proven Health Benefits Of Pumpkin Seeds, The Nutritional And Health Benefits Of Flaxseeds, 5 Side Effects Of Flaxseeds You May Not Be Aware Of. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. The nutrition facts printed on the back of the bag only tell you so much. Healthline Media does not provide medical advice, diagnosis, or treatment. This website uses cookies. However, the people in this study were also on dialysis, so these results may not be applicable to the general population (27). Possible Side Effects Of Chia Seeds. Seed Don’t overindulge. There are not many side effects of eating chia seeds. One of the most important chia seeds health benefits is that they help in improving the function of the brain. This can also occur when a high fiber intake is paired with inadequate hydration, since water is essential to helping fiber pass through the digestive system. Although omega-3 fatty acids are generally recognized as beneficial for health, some studies have found an association between ALA intake and prostate cancer. The FDA … one TBSP honey (preferably organic). However, one should have them in moderation, and as mentioned, increase the intake gradually to avoid any bowel-related issues. Eswaran, Shanti, Jane Muir, and William D. Chey. Nutrition Research. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Side Effects of Chia Seeds for Weight Loss. Can You Treat Psoriasis with Detoxes or Cleanses. It’s with that in mind that you should look into the world of chia seeds and weight loss, as it could very well be that magic bullet you’re looking for. While this is obviously embarrassing and will probably put a slight dent into your social life, it is not harmful in any way, shape or form. There is a need for more extensive and better designed studies to test the effects of chia seeds on weight loss and overall health. Higher risk of Prostate cancer. But, if you want to lose weight, make sure that you follow a healthy, balanced diet and get more physical activity. Westend61/Westend61/Getty Images. plant-based sources of omega-3 fatty acids. However, too much fiber can cause issues for some people (7, 8). Studies have proven that chia seeds are indeed beneficial and can tremendously improve your general health in many ways. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake. From chia seed pudding to protein bars and baked goods, there are plenty of chia seeds recipe options that you can try to fit this nutrient-rich seed into your diet and get chia seeds benefits. Chia seeds are a good source of fiber, providing 11 grams of fiber in each 1-ounce (28-gram) serving (2). If you eat them in moderation, chia seeds can be an excellent addition to a healthy and balanced diet. Here are some side effects of chia seeds you need to watch out for. 2. This is likely due to the high amount of fiber in chia seeds, which slows the absorption of sugar in the blood and can decrease blood sugar levels (24). Pu-erh Tea: Benefits, Dosage, Side Effects, and More. However, if you experience any negative symptoms after you eat chia seeds, stop eating them and consult a healthcare professional. Why? In general, they are mild and rare. They provide a good amount of fiber, protein, healthy fats and micronutrients. By Danelle A. Sandoval and Jay Polish. Apart from this, there is also a thing in which many types of nutrients are found in large amounts. Ways to Use Chia Seeds for Weight Loss. While chia seeds are safe for most people, you may want to moderate your intake if you are taking blood sugar or blood pressure medications. Always make sure you soak chia seeds for at least 5–10 minutes before you eat them. Don’t get carried away by being fueled up by all of the benefits of chia seeds. The tiny chia seed can help with weight loss, diabetes, and hypercholesteremia. Further studies are needed to examine the possible relationship between ALA intake and prostate cancer. Interaction With Medications The seeds expanded in his esophagus and caused a blockage, and he had to visit the emergency room to have it removed (14). While some research indicates it could decrease the risk of prostate tumor growth, other research contradicts this. How to Do It: Add your chia seeds to a heat-safe glass or cup, then pour your TBSP of honey in. 2. 1. 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