A post-workout snack with a balance of protein and healthy carbs can also help keep hunger levels in check throughout the day (here's a guide on what to eat after a cardio workout). 38 male, good weight, have been exercising for years. Feeling hungry right after a workout is a good sign. Lately after exercising I get a lightheaded sensation. Learn more about these and other causes in this article. So when you feel shaky during your Zumba … 1. If you’re feeling dizzy, take a minute to cool down, catch your breath, and slow your heart rate. Consume lots of protein 20-30 minutes after wards, believe me, it helps. After the muscles have undergone an intense workout, biochemical changes take place as the muscle responds to the stress of exercised Lactic acid builds up in the fatigued muscle and formation of free radicals occur which believe can alter the excitability of muscle tissue. Your body will use the calories (energy) right away to cool down, which means retaining less fat. While many people feel tired after long duration of treadmill use, feeling dizzy, or having a strange feeling after getting off from treadmill may be … And also rest as well, don't workout right before eating, or after you … The weirdest part is, this feeling is not what I would describe as pain. I feel sorta dizzy after working out too. You’re likely to have cravings for foods that have carbs which the body uses for energy. You exercise to get in shape and feel good. 5. It heals the ripped muscles and builds more of it. Here are a few weird exercise symptoms you shouldn't ignore. You need fuel to recover. After an exhaustive workout, it may be natural to feel energetic or enthusiastic after getting off from treadmill. I know how you feel. Your blood pressure is normally at its lowest point about 30 to 60 minutes after exercise. benign fasciculations Benign fasciculations or muscle twitches after exercise is surprisingly common. Most of the causes are not serious, but need timely evaluation to rule out a health problem if any. Lightheadedness and tingling in the face after exercise can be the sign of a serious underlying medical condition, including dehydration, low blood sugar, a cranial hemorrhage or a pinched nerve. I have had a history of PVCs and 2 years ago did a full cardio workup--stress test, echo, ECK, holter. Causes of strange feeling after getting off from treadmill: There are numerous reasons that may cause weird and strange feeling soon after treadmill workout session. Right as he was saying that a shaking knee is a good way to injure your knee, I began to feel a weird feeling in that right knee after I finished the excercise. Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. Some of these conditions can cause severe, even fatal, complications if they are not remedied immediately. 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