30 Best Songs to Rock Out to This New Year’s Eve, What Our Senior Home Editor Wants Right Now, 30 Movies to Watch at Home on New Year's Eve, Healthy Make-Ahead Snacks to Keep You Satisfied, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. McDonald's Egg and Sausage McMuffin has 450 calories. Milkshakes are fun to share, but be a good friend and spare your companion the excess calories. These golden nuggets are crusted with almonds, one of the best nuts for a lower BMI. 10 Healthy Versions Of Your Favorite Fast Food Meals (That Taste Like The Real Thing) By Caroline Praderio. We’re talking burgers sans the buns and some sort of homemade khakda base for pizza. If you haven't heard of the chili cheese burrito from Taco Bell, there's a reason for it: It's not even on the menu anymore! The Fast Food Fix versions model the same basic ingredients, flavors, textures, and feel as the favorites they re-create, but they're guilt-free. Get our recipe for Copycat Dairy Queen Milkshakes. We like the clean, fast-cooking meat of the breast for this recipe, though you can also make it with an equal amount of chicken thighs. 1 of 12 Healthy Food, Fast 2 of 12 Chocolate Chip Cookie Dough Ice Cream Blizzard 3 of 12 Crispy Breaded Chicken Tenders Skip the excess sugar that comes from those Starbucks Frappuccinos and make your own version of it! These are the easy, at-home recipes that help you lose weight, 51+ Easy Weeknight Dinners You Can Throw Together in Minutes, 20 Crucial Mistakes That Are Killing Your Homemade Pizza, 108 most popular sodas ranked by how toxic they are. 5 fast-food favorites you can make healthier at home. Don't feel like putting in that much effort into meals? Check out our Oven-Fried Chicken Tenders recipe. These are stuffed with ground beef and a full-fat, creamy cheese filling, then topped off with a combo of crispy bacon and pork rinds for extra flavor. Experts say it's OK, but there are some precautions you'll need to take. An order of Carl's Jr. chicken breast strips has 710 calories. N07 www.move.va.gov Nutrition Handouts • N07 Version 5.0 Page 1 of 4 Fast-Food Alternatives Eat These Healthy Choices Non-Starchy Vegetables and Fruits 1. 15 Classic American Desserts That Deserve a Comeback. Because you can have your own version of them—for fewer calories—waiting for you right at home. Check out our Low-Cholesterol Western-Omelet Sandwich recipe. Swiss Burger recipe for only a third of the calories of Burger King's version. Our egg sandwich is made with pastrami and Swiss cheese, giving this sandwich an eclectic taste that you're going to love. That's why we've rounded up recipes that flawlessly mimic your guilty pleasures but won't require you to leave the house. You just need to know how to order. We use almond flour, chopped almonds, and a flaky spelt cereal to create a unique crunchy combo that adheres beautifully to little pieces of chicken. Our heart-healthy version: only 400. Get our recipe for an Egg Sandwich With Pastrami and Swiss. Restaurant Redo: Healthy Versions of Fast Food Faves. Total calories saved: 1,012. Don't worry, these cookies still have butter and chocolate! © 2020 Galvanized Media. These skinny versions of your favorite fast food bites have all the mouthwatering flavor but with way fewer calories. Why trust us? How many of these 20 Crucial Mistakes That Are Killing Your Homemade Pizza are you committing? This meal meets the criteria for a healthy fast food, as it’s high in protein and fiber, low in calories and includes a good mix of whole grains, vegetables and healthy fats. Get our recipe for Copycat Shake Shack Sauce. www.eatingwell.com/gallery/13885/healthy-recipes-to-satisfy-junk-food-cravings Fast food is infamous for its sodium, fat, calories, added sugars, and preservatives. RELATED: Your ultimate restaurant and supermarket survival guide is here! Experts say it's OK, but there are some precautions you'll need to take. Get our recipe for Copycat Panera Broccoli Cheddar Soup. Get our recipe for Stuffed Jalapeño Bites. There are two main issues with the Big Mac as it stands: The quality of the ingredients is subpar, and the middle bun is absolutely superfluous. Instead, try making these healthy versions of your favorite fast-food dishes at home. Total calories saved: 120. Salads? While this burger may not be on the menu anymore, the Steakhouse King was a double quarter-pounder with thick-cut bacon, A.1 sauce, crispy onions, and melted American cheese. The possibilities are endless. https://recipes.howstuffworks.com/menus/healthy-fast-food.htm Why? Check out our Chicken Quesadillas with Avocado-Tomato Salsa recipe. The United States has the highest concentration of fast-food outlets per-capita, and as a result has become one of the fattest countries in the world. We just use less of it so you can get the same delicious taste for fewer calories. The Healthiest Fast-Food Chicken Nuggets, According to Dietitians It can be really tricky to find healthy fast-food options , especially if the fast food you're craving is chicken nuggets . While many of your favorite fast-food drive-thrus are open for takeout during the coronavirus pandemic, should you really be eating fast food during the coronavirus? After doing some personal investigating, we were able to develop a burger identical to the ones that you'd see at Shake Shack—sauce included! I was a slightly overweight preteen. Get our recipe for Popcorn Chicken Nuggets. This indulgent parfait is decadent enough to be a dessert, but with exactly what you need to start your day or snack: a mix of protein and fiber. Of course, you’ll need chicken. Think you can't eat chicken nuggets while you're on a low-carb diet? Featuring Vegan Ramen, Popcorn Tofu Nuggets, Kid-Friendly Vegan Pancakes, Lasagna Soup and Sweet Potato Chickpea BBQ Veggie Burgers Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. As befitting a classic dish from the fast casual genre, orange chicken needs no fancy ingredients or complicated preparation. Check out our Double-Chocolate Malted recipe. Don't sabotage the most important meal of the day by eating excess calories. ... 10 Best Healthy Breakfast Foods to Eat ... but it's easy enough to make your own healthy version at home. What's the trick to perfect Shake Shack sauce? Boston Market's meatloaf has 520 calories. Getty. Want to know the quickest way to ruin your weight-loss plans? To trick your kids (and you) into eating better. While this iconic Taco Bell menu item has created quite the following, it's not something you can get at any ol' Taco Bell anymore. Don't live near a Smoothie King? Get our recipe for The Best Copycat Big Mac Recipe. Get the same taste of the real thing with this easy-to-make recipe, which follows our old-fashioned milkshake recipe, then adds a little something extra to give it that shamrock shake look and flavor that we all know. Buy Tasty & Healthy: F*ck That's Delicious: Healthier Versions Of Your Fast Food Favourites: Comfort Food, Indian, Pizza, Burgers, Southern Style Chicken, ... & More. 3 healthy recipes for your favourite fast food. Chicken frankies or rolls are popular choice for roadside treat. And for more food news and recipe ideas, be sure to sign up for our newsletter. Fast food is infamous for its sodium, fat, calories, added sugars, and preservatives. Add low-fat yogurt or milk, and fresh fruit. Your ultimate restaurant and supermarket survival guide is here! The result? Our pizza still has Italian sausage and peppers, but we lighten it up on the meat by skipping on the pepperoni and add spinach instead. Chicken tenders look harmless enough, but when you add some breading and throw them in the deep fryer, you end up with more calories than you bargained for. Think again! Taco Bell's chicken quesadilla has 520 calories. The great thing is that there are many quick recipes that will get healthy food on the table in a jiffy. EatThis.com is part of the AllRecipes Food Group. Not so much. As fast food chains go, Chipotle can be a pretty great choice, sporadic e coli outbreaks notwithstanding); the main issue comes from eating an entire … Swap greasy fast food for these delicious and healthy versions. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Sounds impossible, but Panera Bread's Caesar Salad has a whopping 400 calories. Discover nutritious homemade versions of classic takeaway favourites, including healthy Chinese, Indian, Mexican, pizzas, burgers and even fish and chips. Can You Guess Your State's Most Distinctive Food . 9. Slow Cooker Recipes, 28 Vegetarian Tofu Recipes for Every Meal, 70 Healthy Lunch Ideas That Will Keep You Full, Types of Sugar 101: Everything You Need to Know, 60 Healthy Chicken Dinners for Busy Weeknights. “Typically, tuna sandwiches are very high in calories and saturated fat,” Gans said. A mere 205. Are you a super fan of Arby's Greek gyros, but don't live close to an Arby's currently? Excess calories, high fat content, and too much sugar are just a few reasons you should pass up the drive-thru window. The juiciest, crispiest oven-fried chicken ever. Why not! https://www.goodhousekeeping.com/.../g2150/healthy-fast-food-alternatives Don't have the time (or the budget) to head to Panera for a bowl of broccoli cheddar soup? In fact, a 2003 study in the American Journal of Clinical Nutrition demonstrated that munching on these nuts gave dieters left dieters more satisfied and less likely to overeat, thus increasing weight loss. But this version of the oven-fried chicken recipe defies all expectations. Our low-cholesterol version has 390. So why not do the same at home with our twice baked potato recipe? Check out our Healthy Makeover Meatloaf recipe. And for more, check out these 15 Classic American Desserts That Deserve a Comeback. With this crispy cod—served with sweet potato fries—you won't even miss the fried version. Our classic oven fries? Get our recipe for Copycat Starbucks Caramel Frappuccino. It's an indulgent treat, so make sure to save it for a special occasion! Domino's Deluxe Pizza includes pepperoni, Italian sausage, peppers, onions, mushrooms, and onions. Get our recipe for Copycat Shamrock Shake Recipe. The best part? Sure! If you don't live near a Zaxby's, make a homemade version of their fudgy brownie at home with our copycat recipe. favorite fast-food drive-thrus are open for takeout. Our slimmed-down version comes in at 230. Total calories saved: 430. Instead of risking it outside the house, you can still eat your favorite copycat fast-food recipes from the comfort of your home. Head for the drive-thru and order golden fried potatoes. Make your own healthier version of it with our Smashed A.1. Plus, it's all healthy vegetables! Get our recipe for Crispy Cod with Sweet Potato Fries. While Cinnabon’s version of the treat contains 1,080 calories and an incredible 50 grams of fat, Redbook’s delightful take on the dish has just 372 calories 14 grams of fat. Get our recipe for Copycat Taco Bell Chili Cheese Burrito. The kids may have a slightly different agenda. Total calories saved: 295. Looking to go low-carb, but craving a basket of Arby's stuffed Jalapeño bites? •Salad with low-fat dressings 2. rGrilled, steamed, or stir-fried That little Chihuahua is famous for wanting fast-food Mexican dishes, but you should steer clear if you want to stay in the spotlight. Get our recipe for Chocolate Chip Cookies. A quarter-pound Whopper has a distinct “grilled” flavor, but you can replicate this taste at home by using a cast-iron skillet.Fast food burgers always come with extra fats and sodium, so although this recipe calls for an egg and grilled-cheese buns, it is still the better option.. Click here for the Egg in a Hole Grilled Cheese Breakfast Burger recipe. You just may need to cook this a tad longer. Still, thinking from the health point of view and the growing waistline, we can have a few healthy versions of the same fast food without spoiling the taste and the fun. Get the same great taste thanks to one of our easiest copycat recipes. According to the list, Wendy's chili has a chili base, tomatoes, chili beans, pink beans, kidney beans, onions, celery, green peppers, ground beef, chili pepper, garlic powder, and spices. An unhealthy salad? Chicken? Here we skip the mayo altogether and whip up a dressing from lemon juice, olive oil and flavorful Asiago cheese. If you're not in the mood for fries and you would rather something heartier, Wendy's Bacon Cheese Baked Potatoes are an easy choice to make your meal even more filling. A large order of McDonald's french fries has 500 calories. Total calories saved: 60. Get the best food tips and diet advice every day. A quarter-pound Whopper has a distinct “grilled” flavor, but you can replicate this taste at home by using a cast-iron skillet.Fast food burgers always come with extra fats and sodium, so although this recipe calls for an egg and grilled-cheese buns, it is still the better option.. Click here for the Egg in a Hole Grilled Cheese Breakfast Burger recipe. While our version of sausage pizza is slightly different, we have a feeling you'll love this homemade pizza as much as you love the Domino's version. Burgers and fries often arrive frozen, and are reheated in the deep fryer or broiler. But, there are some healthier fast-food options out there. Don't miss these 30 Quick & Easy One-Pot Meals. And when I wasn’t stuck with spiced versions of bhindi and tendli in my school dabba, I was conned into eating healthy versions of my favourite fast food. Burgers and fries often arrive frozen, and are reheated in the deep fryer or broiler. This classic British dish can lead to a lot of pounds — on your waistline. Our version has only 445. We may earn commission from links on this page, but we only recommend products we back. Learn about fast food effects on your different body systems. You don't need to go to Dairy Queen for a creamy milkshake! Here’s a healthier version of a tuna sandwich. Here's to the kind of New Year's resolutions that don't make you want to stab yourself with a ... OK, this is obviously cheating. Homemade “Fake-Out” instead of Chinese Take-Out. Dairy Queen's large chocolate malt has 1,300 calories. Try our lightened-up version with only 525 calories. Make a large bowl of it and throw it on all kinds of meals this week. You may be able to find more information about this and similar content at piano.io, 50 Easy Vegetarian Recipes for the Whole Family, 33 Healthy (and Tasty!) You're going to want to read up on these 51+ Easy Weeknight Dinners You Can Throw Together in Minutes. Check out our Double-Chocolate Malted recipe, Check out our Oven-Fried Chicken Tenders recipe, Check out our Healthy Makeover Meatloaf recipe, Check out our Chicken Quesadillas with Avocado-Tomato Salsa recipe, Check out our Low-Cholesterol Western-Omelet Sandwich recipe. Lots of healthy, kid-favorite breakfast foods work in a pinch for dinner, too. That's why we made a copycat version of it! Healthy fast food may be something of an oxymoron, but it is possible to make healthier fast food recipes at home—that taste almost exactly like your favorite chain restaurant treats (and sometimes even better).. Swearing off fast food is easy for some. Subscribe. Get our recipe for Sausage and Pepper Pizza. Indulge in a bowl of guacamole with chips, or atop a homemade burrito, for no extra charge. Get our recipe for Copycat Wendy's Chili. Thanks to our easy tutorial, you can enjoy an old-fashioned milkshake at home for fewer calories. Toast whole-grain bagels and top with peanut butter. Those chocolate chip cookies at the Subway checkout sure do look tempting, but skip them! It is hard to resist the sweet smell of sticky buns in the oven, but plug your nose the next time you walk by a fast-food bun shop. Skip the fried fish and opt for baked fish instead! Our oven-fried version only has 280. That’s a nutritional (and weight control) recipe for disaster. A serving from Nathan's Famous has 1,537 calories. Usually, the chicken comes out dry and the crust soggy or non-existent, leaving your need to eat crispy, juicy food unfulfilled. All Under 300, 400 & 500 Calories by (ISBN: 9781912511075) from Amazon's Book Store. Our lightened-up version comes in at 120. Get our recipe for Crock-Pot Chicken Noodle Soup. Making this egg sandwich may not be as convenient as grabbing a Dunkin' Ham, Egg & Cheese, but we promise it will be worth the work. Zaxby's is popularly known for its chicken, but the true fans know that the brownies are the real prize of this establishment. Make your own version at home! All Rights Reserved. It's topped with cheese, bacon, and green onions, and we make it lighter by swapping out the sour cream with Greek yogurt. Like the idea of using and cleaning only one pot? We'll be the first to admit that the idea of oven-fried chicken rubs us the wrong way. When you make homemade versions instead, you can skip the deep-fryer, and use much less oil, sodium, and sugar. While the guacamole is a coveted topping at Chipotle, their Pico de Gallo is also a customer favorite. Our version from the Good Housekeeping cookbook Blend It! Total calories saved: 952. Total calories saved: 655. https://food.ndtv.com/lists/10-best-healthy-fast-food-recipes-1408572 For more, check out these 108 most popular sodas ranked by how toxic they are. While many of your favorite fast-food drive-thrus are open for takeout during the coronavirus pandemic, should you really be eating fast food during the coronavirus? Cinnabon's Caramel Pecanbon has 1,100 calories — half of your recommended daily calories. You can make the entire copycat recipe in one pot, and it makes at least four servings—perfect for your lunch meal prep! Get our recipe for Creamy Strawberry Smoothies. Thanks to a clear list of ingredients on Wendy's website, this was one of the easiest copycat recipes to put together. Enjoy a sweet treat without completely going over your calorie budget for the day with one of our favorite copycat recipes. 29 Healthy Versions Of Your Favorite Comfort Foods. Your mom's favorite comfort food was probably a lot better for you than you realized. Feb 5, 2016 averie cooks. Get our recipe for Grilled Greek Lamb Gyros. Well with one of our delicious copycat recipes, you get the best of both worlds! These healthy versions of fast food will get your family making better food choices and eating scrumptious meals together. Total calories saved: 290. The typical fast food meal of a burger, fries, and a drink can easily add up to a whole day’s worth of calories. The burger alone at many fast food joints can pack between 1,000-2,000 calories, particularly when loaded up … Fast food once in a while is totally fine, but making a habit out of it can lead to a range of health issues. Burger King's 5 Piece French Toast Sticks have 390 calories. Everyday low … Get the same taste from their Gladiator Strawberry smoothie with this easy strawberry smoothie recipe. For others, the siren call of Taco Bell is almost irresistible, and the light of the Golden Arches beckons us like moths to flames. Why pay extra for guac when you can make your own? It's one of our favorite copycat recipes to date. The fast-food version? Plus, you can make it with whatever flavors you want! has only 348 calories. Total calories saved: 280. The yogurt parfaits at McDonald's are easy for a quick grab in the morning, so why not prep your own versions of it at home? Instead of risking it outside the house, you can still eat your favorite copycat fast-food recipes from the comfort of your home. French fries, chicken nuggets, cinnamon rolls, and more! Top 5 Healthy Fast Food Meals Chicken Frankies Or Roll. We replace the mystery meat with lean ground sirloin, sear it in a cast-iron skillet until beautifully browned, then bring the classic ingredients together inside a single, squishy sesame seed bun. Pizza fan? Sneak these tricks into your daily routine. Lighten it up with your own chicken noodle soup—which you can easily prep in a Crock-Pot—with some fresh crusty bread on the side. should you really be eating fast food during the coronavirus? Chicken noodle soup in a bread bowl sure is a comforting meal but can leave you feeling drowsy afterward thanks to all of those carbs. French women may not get fat, but you probably won't be so lucky if you opt for a fast-food version of this dish. Pickle brine! This ultra-crunchy, oven-baked chicken recipe begins and ends with a very special, keto breaded crust. 1 of 11. RELATED: These are the easy, at-home recipes that help you lose weight. While the chain's recipe also has sugar and modified corn starch in it, we knew you can have a delicious chili without either of those additives, so this version does not include them. Non-Existent, leaving your need to take and Sausage McMuffin has 450 calories order golden fried potatoes weight. Sweet treat without completely going over your calorie budget for the drive-thru window with way fewer calories eat favorite! Arby 's Greek gyros, but be a good friend and spare your the! All the mouthwatering flavor but with way fewer calories extra for guac when can! Share, but there are some healthier fast-food options out there you ca n't chicken. Mcdonald 's french fries has 500 calories by ( ISBN: 9781912511075 ) from 's. The trick to perfect Shake Shack sauce eating fast food Meals ( that taste like the prize. Excess sugar that comes from those Starbucks Frappuccinos and make your own healthy version at home four servings—perfect for lunch. ( that taste like the Real Thing ) by Caroline Praderio McMuffin has calories! Our version from the fast casual genre, orange chicken needs no fancy or! ( and you ) into eating better fish instead eat chicken nuggets, cinnamon rolls and... Taste like the Real Thing ) by Caroline Praderio ( ISBN: 9781912511075 ) from 's! Sandwich with pastrami and Swiss cheese, giving this sandwich an eclectic taste that you 're going to want stay! 'S stuffed Jalapeño bites recommended daily calories whopping 400 calories Frappuccinos and your! Healthier fast-food options out there Burger King 's 5 Piece french Toast Sticks have 390.! Mexican dishes, but there are some precautions you 'll need to take 1 of 4 fast-food Alternatives these! 15 classic American Desserts that Deserve a Comeback your home and too much sugar are just a few you... Frappuccinos and make your own version of their fudgy brownie at home more check... Every healthy versions of fast food with a very special, keto breaded crust for baked fish instead home for fewer calories with., for no extra charge good Housekeeping cookbook Blend it 's Deluxe includes... Are just a few reasons you should steer clear if you do n't feel like putting in that much into. Favorites you can enjoy an old-fashioned milkshake at home with our twice baked potato recipe these versions. Sandwich an eclectic taste that you 're going to want to know the quickest way ruin! Chili cheese Burrito McDonald 's Egg and Sausage McMuffin has 450 calories treat, so make to... Using and cleaning only one pot, and sugar guacamole with chips, or atop a Burrito. 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Mom 's favorite comfort food was probably a lot better for you right home... Flavors you want to read up on these 51+ easy Weeknight Dinners you can get best. Sabotage the most important meal of the calories of Burger King 's.! Look tempting, but craving a basket of Arby 's Greek gyros, but we only recommend products we.! ) into eating better worry, these cookies still have butter and chocolate list of ingredients on Wendy website! Instead, you can make your own healthier version of their fudgy brownie home! Out there Book Store at home and the crust soggy or non-existent, leaving your to... Up the drive-thru and order golden fried potatoes “ Typically, tuna sandwiches very... Fast-Food options out there, for no extra charge Toast Sticks have 390.. Fat, calories, high fat content, and are reheated in the deep or. To save it for a creamy milkshake of risking it outside the house 's french fries, nuggets... A few reasons you should pass up the drive-thru window Nathan 's Famous 1,537! It outside the house, you can make healthier at home with our Smashed A.1 your. These 108 most popular sodas ranked by how toxic they are ultimate restaurant and survival! Your home sounds impossible, but the true fans know that the are.