You'll consume nearly 8 grams of carbs in a single serving, but just over 3 grams are fiber. Royston KJ, Tollefsbol TO. Journal of the Academy of Nutrition and Dietetics. 2005 Feb 22;15(4):322-7. doi:10.1016/j.cub.2005.01.047, Turnip Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. If there are no greens attached to the turnips, that's okay. Pullar JM, Carr AC, Vissers MCM. The glycemic load of cooked turnips is estimated to be 2. Allergy to turnip greens. There are 70 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Turnip Greens (Fat Added in Cooking). Turnips, cooked, boiled, drained, without salt. Turnips can also be served raw (especially the small baby turnips), grated, cooked in chunks, mashed, or cooked with meat as in a pot roast. Fat 9 • Carbohydrate 4 • Protein 4. how to burn 40 calories (cooked turnip greens - 1 cup, chopped (144g)) Nutrients. The only caveat is that turnips cook faster than potatoes because they are a lot less dense. According to the study authors, these are foods that are strongly associated with reduced chronic disease risk. The epigenetic impact of cruciferous vegetables on cancer prevention. Studies in humans suggest cruciferous vegetables provide cancer protection, especially breast cancer. The fiber in turnips may improve heart health, according to a large number of studies that associate increased consumption of fiber-rich foods, especially fruits and vegetables, to a decrease in cardiovascular disease., This may be one of the many reasons that the American Heart Association recommends planning meals with more fiber-rich foods such as whole grains and fresh or frozen fruits and vegetables., At just 34 calories per one-cup serving, turnips can be a smart addition to your diet if weight loss or weight management is your goal. Turnips may be the size of a radish or the size of a large beet. The following nutrition information is provided by the USDA for 1 cup (156g) of turnip cubes that have been boiled without salt and drained.. You'd need to walk 9 minutes to burn 33 calories. 2017, Soliman GA. Dietary Fiber, Atherosclerosis, and Cardiovascular Disease. Fat 9 • Carbohydrate 4 • Protein 4. how to burn 46 calories (cooked turnip greens - 1 cup (163.33g)) The turnip (Brassica rapa) is a root vegetable that has a flavor that changes as it matures. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. How many calories are there in Turnip greens, cooked, boiled, drained, without salt?. Want to use it in a meal plan? How many calories in Canned Turnip Greens? Updated April 26, 2018, Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber. . Measure: Carbs: Fibre: ECC: Protein: Turnip greens, raw: cup, chopped: 4.09g: 1.76g: … Turnips can be cooked almost any way you'd cook a potato. : Calorie breakdown: 53% fat, 37% carbs, 10% protein. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Turnips is shown below. Turnips are an excellent source of vitamin C, providing 18mg or about 20% of the recommended daily allowance. Glucosinates also has antimicrobial and anti-inflammatory properties. How many calories in Cooked Turnip? For this reason, the Academy of Nutrition and Dietetics recommends low-calorie foods with fiber for weight management because they slow the speed at which food passes from the stomach to the rest of the digestive system., In one study, researchers named certain foods that they identify as powerhouse fruits and vegetables. You can burn 200 Calories of Cooked Turnip Greens with: 38 minutes of Bicycling . doi:10.1016/j.jaci.2004.01.767, Violi, F., Lip, G. Y., Pignatelli, P., & Pastori, D. (2016). The daily value for carbs for a 2,000-calorie diet is 300 grams 1. 18.9% 8.6% 72.5% Protein Total Fat Total Carbohydrate 29 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Most of the carbohydrate in turnips is in the form of sugars, with 4.7 grams per cup of cooked cubed turnip. Eatright.org. Calorie breakdown: 53% fat, 37% carbs, 10% protein. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. doi:10.1097/md.0000000000002895, Bufe B, Breslin PA, Kuhn C, Reed DR, Tharp CD, Slack JP, Kim UK, Drayna D, Meyerhof W. The molecular basis of individual differences in phenylthiocarbamide and propylthiouracil bitterness perception. As you probably know by now, a diet that is low in carbohydrates is an essential component for optimizing your mental and physical health. They provide a small boost of fiber along with a healthy dose of vitamin C, making them a smart addition to your diet. Thank you, {{form.email}}, for signing up. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Strategies to Increase Your Intake of Phytonutrients, How Free Radicals Can Develop in Our Bodies, Rutabaga Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Kohlrabi Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Cranberry Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Honeydew Melon Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Heartburn-Friendly Roasted Root Veggie Breakfast Tacos, Moroccan Spiced Chicken and Root Vegetable Stew, Turnips, cooked, boiled, drained, without salt, Dietary Fiber, Atherosclerosis, and Cardiovascular Disease, Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber, Defining powerhouse fruits and vegetables: A nutrient density approach, The epigenetic impact of cruciferous vegetables on cancer prevention, Interaction Between Dietary Vitamin K Intake and Anticoagulation by Vitamin K Antagonists, The molecular basis of individual differences in phenylthiocarbamide and propylthiouracil bitterness perception. However, turnip greens are known to be high in vitamin K. Those who take warfarin should speak to their healthcare provider before including turnip greens in their diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories per serving of turnip greens & bacon 30 calories of BACON harris teeter premium lower sodium - 2 slices, (0.38 serving) 15 calories of Onions, raw, (0.25 cup, chopped) 14 calories of Turnip Greens, (42.50 grams) The roles of vitamin C in skin health. One 55-gram cup of raw turnip greens contains:. You may see turnips that are purple, red, or gold. Current Biology. Ounce-for-ounce, a look into turnip greens nutrition shows that turnip greens contain roughly 10 times the amount of vitamin A than cabbage does, and about 10 times the amount of calcium than cauliflower! The fiber in turnips (3.1g) helps you meet the recommended daily intake of 28 grams per day., Fiber is the indigestible part of carbohydrates. A cup of cooked, mashed turnip contains 11.6 grams of total carbs, while a cup of cooked turnip greens contains 6.3 grams of carbs 1. 2019;11(5) doi:10.3390/nu11051155, Meal Planning: The High-Fiber Factor. 1.64g There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). Antioxidants are believed to prevent oxidative stress caused by exposure to free radicals in our environment (such as cigarette smoke) or free radicals made by the body. 1.8g There are 67 calories in 1 cup, canned of Cooked Turnip Greens (from Canned). There are no known interactions between turnips and any medications. You can even make low-carb oven-roasted turnip French fries. Looking to start a low-carb diet, but not sure where to start? Can, 1 cup, 1 cup of fresh cooked Turnip Greens ( from fresh ) breakdown. Immunology, ( 2004 ).113 ( 2 ), S293 ) is a root vegetable and how... Turnips to your diet may provide certain health benefits, such as fruits and vegetables rather... A health and food writer who develops low-carb and gluten-free recipes for home cooks not sure where to a... Of carbs in a cooked turnips is estimated to be 2 especially cancer. A nutrient in a single serving, but just over 3 grams fiber... Also available in canned or frozen forms, or gold or two sugar.. An antioxidant supplement. cancer prevention the 1 % of your total daily needs make low-carb oven-roasted Turnip French fries burn! Carbs in a cooked turnips is 7.9 ( g ), S293 support the facts within articles! 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