The best pumpkin soup I've ever made - and I've made plenty! Preheat oven to 425°F. This one is an absolute basic from Maddie in our food team, and you can take it wherever you want with more spices, more ingredients and lovely toppings. I add a couple of carrots to enhance the colour and give a further sweetness – it certainly doesn’t take over the pumpkin flavour. Bake in the preheated oven until soft, 30 to 40 minutes. Half the pumpkin and remove the seeds (you can keep these for roasting), then chop into wedges. Delia's Roasted Pumpkin Soup with Melting Cheese recipe. Amount is based on available nutrient data. Slice each pumpkin halve in half to make quarters. This roasted pumpkin sage soup is very simple to make using just a few essential ingredients. After 2–3 minutes, or when the skin is crisp and golden, season with salt and flip the fillets. Nutrient information is not available for all ingredients. Preheat the oven to 180 degrees Celsius (350 Fahrenheit). Process with a hand-held blender until very smooth, stir through parmesan and vinegar, season to taste and keep warm. Honestly though, there’s nothing quite like a proper pumpkin soup. My family loves soup - this will become a regular. The roasted garlic flavour came through strongly due to the quantity I used - but would do the same again! Try, for example, tossing goat’s cheese, rocket, toasted pine nuts and diced roasted pumpkin through al dente pasta with a lug of olive oil – you might not have thought the combination of pasta and squash would work but it’s a firm favourite of mine. No Chop Roast Butternut Pumpkin / Squash Soup | RecipeTin Eats Cool just enough to handle, then use a spoon to scoop out pumpkin flesh, discarding seeds and … Roast for 30-40 minutes, flipping the vegetables half way, until the pumpkin is golden and tender. It’s made with sweet roast pumpkin, warming chilli and creamy coconut milk all blended to a rich smooth vegan and dairy-free soup and sprinkled with chilli flakes and coconut. Split pumpkins in half with a … Fresh roasted sugar pumpkins are bright and sweet, and perfectly complimented by classic fall herbs and spices. Some of my other favorite pumpkin recipes are Pumpkin Mac and Cheese with Roasted Veggies, Creamy Pumpkin Ginger Soup and Turkey Pumpkin Chili. Heat the coconut oil in a large pot over medium heat and roast the onion for about 6-8 minutes until translucent. Pour in 1 ½ – 2 cups of chicken stock and blend until smooth. allrecipes.co.uk/recipe/17483/creamy-roast-pumpkin-soup.aspx 3. This healthy roasted pumpkin soup with coconut milk is the reason for the fall season my friends. 4 Cups cooked pumpkin, fresh or canned (you can substitute any winter squash) 4 Cups half and half; ¼ t salt; ¼ t cinnamon; Dash of cloves; Dash of pepper; If you are cooking your own fresh pumpkin, cook to very tender and mash (I like. ; Onion; Red Chili - The red chili helps bring out the flavor of the other ingredients and gives a lovely glow to the palate. allrecipes.co.uk/recipe/17483/creamy-roast-pumpkin-soup.aspx Peel the sweet potato and squash when cool enough to handle. Just skip steps 1 and 2, and add two cans of pumpkin purée in step 4. This delicious soup served straight out of the pumpkin is easy to make. Meanwhile, roughly chop the onion, garlic, carrot and celery. Congrats! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. • 1 stick of celery This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add the garlic and cook for 30 seconds more, until fragrant. You’ll still want to blend the soup for the best texture; add more pumpkin purée at that point if you’d like thicker soup. Brush with olive oil; sprinkle with salt, … To make this roasted pumpkin soup you need only a few simple ingredients. I rarely write reviews because I ad-lib my recipes so often. The cooking time will vary depending on how ripe your pumpkin is, but you want it to be soft as this will make a smooth soup. This thick, glossy, classic roasted pumpkin soup is such a comforting recipe for Autumn (or Fall!) • 1 litre hot vegetable stock. Combine pumpkin, garlic and onion in a large baking dish; drizzle with oil. Drizzle with olive oil and season with salt … This is a classic pumpkin soup … Enjoy and taste the golden color of the sun! Cinnamon, the classic pumpkin spice, shines through here, combining its gentle heat with the punchy cumin and zesty orange to create a wonderfully gentle, balanced soup. Roast for 35 … Heat a lug of olive oil over a medium heat in a large saucepan then add the vegetables and cook for 15 minutes, or until soft and sweet but not coloured. Meanwhile, in a pot, heat the remaining tablespoon of olive oil. A delicious way to use the whole pumpkin.Gordon Ramsay’s Ultimate Cookery Course – http://amzn.to/2BzAud5Subscribe for weekly cooking videos. This thick and comforting roast pumpkin soup recipe is made from a handful of simple ingredients, and is a delicious and healthy cold weather soup. It’s a must make for the Fall season, especially if you have left over pumpkins after Halloween. Roasting the pumpkin gives it a deep caramelized flavor that's delicious. For this roasted pumpkin soup recipe, you will need one pie pumpkin, also known as a sugar pumpkin. 2. Peel the sweet potato and add along with the pumpkin flesh and spices to the pot. Season to taste with lemon juice, salt and pepper. • Olive oil Roast for 40-50 minutes until soft, stirring the pumpkin and onions after half an hour. Preheat oven to 350 degrees F (175 degrees C). Spicy Roast Pumpkin and Coconut Soup is a perfect autumn recipe. Brush with olive oil; sprinkle with salt, allspice, and white pepper. Allrecipes is part of the Meredith Food Group. Merlin worked in editorial for Jamie's online team. This soup celebrates the sweetness and flavor of the pumpkin itself. Roast for about 40 minutes or so, until the flesh is soft. Lightly coat the cut surface of the pumpkin with olive oil and season with sea salt and place on a tray lined with baking paper cut side down. If using a countertop blender to blend the soup, let it cool before blending and do not blend more than a cup or two at a time, as it will spill out the top. The roasted flavor was distinctive, and the soup was not sweet. Cut the pumpkin into large pieces (and remove the seeds and skin) and place onto a large flat baking tray (approximately 30cm X 40cm) along with the quartered onion. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Choose a small, unblemished one that feels heavy for its size. Add a dollop of plain Greek yogurt or some chopped parsley, or drizzle with good quality, cold-pressed extra virgin olive oil. Place the pumpkin on two large baking trays and drizzle over a little olive oil. Preheat oven to 425 degrees F (220 degrees C). Puree soup using an immersion blender until smooth. Preheat the oven to 180C / 350F. https://www.monashfodmap.com/recipe/roasted-pumpkin-carrot-soup Most people cannot tell that you have used coconut milk instead of cream. https://www.thermomixdivarecipes.com/thermomix-pumpkin-soup Easy creamy vegan pumpkin soup. Drizzle pumpkin generously with oil, season and bake for 1 hour or until tender. Add pancetta, sauté until crisp (2-3 minutes), add pumpkin, stock and thyme. Burns supper: the best thing about January, The best, boldest coffee cake in the world, Easy & flavour-packed family vegetarian recipes, Way Out West festival: a meatless miracle, Healthy lean & green smoothie: The Body Coach, Panfried cod and ratatouille: The Brilliant Bart. A wonderful, hearty soup, that tastes so incredible it needs very little seasoning! How to make pumpkin soup Peel and cut pumpkins into smaller sizes, spray with oil and sprinkle with salt and pepper. This delicious soup served straight out of the pumpkin is easy to make. 1 small pumpkin or buttercup squash, peeled and cut into 1-inch cubes (4 cups), ¼ cup cold-pressed extra-virgin olive oil. That means there aren’t many dishes that wouldn’t benefit from some, and they can be used in a variety of dishes from salads to stews, and more besides. Place the pumpkin, cut-side up, and onion on a baking tray. This is a wonderful soup. No gift befits the food-obsessed people in your life like a cookbook. Other types of pumpkin would also work. It's delicious and a super easy and healthy recipe to make. This recipe uses fresh pumpkin and butternut squash making the soup both hearty and healthy. How to roast pumpkin seeds: Pick off all the flesh bits from the seeds and discard them. Bring to the simmer, cook until flavours infuse (8-10 minutes). https://www.healthyseasonalrecipes.com/roasted-pumpkin-soup-vegan 2. While the sweet potato is roasting, place pumpkin, carrots, and onions on a baking pan. Affiliate links in this post. I added two regular yukon gold potatoes, used one parsnip to replace one of the carrots, used a white sweet potato, used butternut squash instead of pumpkin because I already had it on hand, used only one red onion (but it was pretty big), added 2 tsp. Only used 1 teaspoon nutmeg based on 4kg pumpkin. Apples - I prefer red apples as they add a lovely sweetness to the soup but you can use any apples you have. You can substitute butternut squash for the pumpkin, if you prefer. Drizzle with vegetable oil. Preheat the oven to 200 degrees celsius (180 fan forced). https://www.archanaskitchen.com/roasted-tomato-and-pumpkin-soup Step 2 Place pumpkin, carrots and onions in a baking dish or roasting pan. • 3 cloves garlic Pumpkin soup: Hearty, seasonal and surprisingly not a big ol' mess. Place the chopped pumpkin onto the baking tray and drizzle with a little olive oil and salt and roast … Transfer vegetables to a medium saucepan; heat over medium. Roast the pumpkin for 1 hour, or until soft and slightly caramalised at the edges. HOW TO MAKE PUMPKIN AND CAULIFLOWER SOUP - STEP BY STEP. 1. https://www.goodfood.com.au/recipes/roast-pumpkin-soup-20121001-344gp The jack-o'-lantern you can eat with a spoon. to mash the pumpkin … Preheat oven to 200°C. The wonderful thing about any squash is that, once slivered and roasted, it becomes soft, sweet and rich. When the squash is ready, add to the pan with the hot stock. Percent Daily Values are based on a 2,000 calorie diet. This glorious soup is just one way to put it to use. https://www.bbcgoodfood.com/howto/guide/our-best-ever-pumpkin-soup-recip… Information is not currently available for this nutrient. Cut pumpkin into … Roasted Pumpkin Soup with Melting Cheese The lovely thing about pumpkin is that it has a really velvety texture in soup, and if it's oven-roasted before you add it to the soup, it gives an unusual nuttiness to the flavour. It is basically made of roasted pumpkin and coconut milk, which makes this cozy soup super creamy. Just before serving, add little cubes of quick melting cheese like Gruyere or, if you're lucky enough to get it, Fontina. Roast for about 40 minutes then remove garlic and put aside. Pumpkin soup: Hearty, seasonal and surprisingly not a big ol' mess. Roast pumpkin soup with Thai flavours and young coconut GoodFood garlic, water, fish sauce, coriander, red onions, extra-virgin olive oil and 11 more Watercress Soup Marmita … This pumpkin minestrone soup recipe is the coziest fall recipe! https://www.goodfood.com.au/recipes/roast-pumpkin-soup-20121001-344gp Place pumpkin, cauliflower, onion and garlic onto a baking tray and cover with olive oil. I like to do this in a colander under running water. This makes it not only taste good, but full of all the health benefits of the coconut. Today I'm sharing with you a recipe to make Roasted Pumpkin Soup. Bake in the preheated oven until soft, about 45 minutes. I can guarantee you will impress even the fussiest of eaters. Preheat oven to 180 degrees C. Place all vegetables, garlic and onion in a medium sized baking tray. Replace pumpkin tops and place pumpkins in a shallow roasting pan. Roast at 200C for 30 minutes or until the pumpkin is soft. Cut the pumpkin in half and remove the seeds. Roasting the pumpkin instead of boiling releases a lovely rich flavour, but … While it … Melt butter in a baking tray. https://www.archanaskitchen.com/roasted-tomato-and-pumpkin-soup All you have to do is scoop out the seeds, pour in some chicken stock and roast in the oven. If you use fresh pumpkin, keep the seeds and roast them. Add the onions and cook until softened. It’s a simple soup that’s a great way to use up leftover pumpkin. Remove from oven and set aside. Pour in 2 cups stock; puree with an … For this roasted pumpkin soup recipe, you will need one pie pumpkin, also known as a sugar pumpkin. Preheat the oven to 170°C/340°F. Half the pumpkin and remove the seeds (you can keep these for roasting), then chop into wedges. Continue roasting the pumpkin and onion for about another 20 minutes or until soft. • 1.5kg edible pumpkin It’s a bit on the sweet side, but the spices give it a nice kick. Your daily values may be higher or lower depending on your calorie needs. Speaking of which, don’t forget to make the most of your pumpkin by roasting the seeds – they make a great topping for this soup. Add butter, as it melts and browns, baste the fish constantly and cook the other side for a further 2 minutes or until just cooked. Transfer to a large saucepan; add carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. What could be more comforting and more seasonal than this favorite squash, blended and pureed? After 2–3 minutes, or when the skin is crisp and golden, season with salt and flip the fillets. Voilà! The lovely thing about pumpkin is that it has a really velvety texture in soup, and if it's oven-roasted before you add it to the soup, it gives an unusual nuttiness to the flavour. Transfer roast butternut and onion to a blender. https://healthyfitnessmeals.com/roasted-pumpkin-soup-recipe Info. Pumpkins, carrots, onions--this is as close as you'll get to serving fall in a bowl. Whatever the time of year - leftover pumpkin needn't go to waste. Drizzle with olive oil, sprinkle with thyme and roast till tender, about 30-40 … This is a certified hug-in-a-bowl, perfect for an Autumn night snuggled in front of a TV or an open fire. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Toss the pumpkin and carrot in the melted butter and bake for 30-35 minutes or until golden and soft. Cinnamon, the classic pumpkin spice, shines through here, combining its gentle heat with the punchy cumin and zesty orange to create a wonderfully gentle, balanced soup. 357 calories; protein 4.8g; carbohydrates 25.3g; fat 28.2g; cholesterol 3mg; sodium 867mg. I also added a few aromatic spices for some warming and inviting extra flavors. They make a delicious crunchy garnish for the soup . This recipe also shows you how to make a pumpkin puree first, and how to turn that into a soup. Pumpkin - I like to use a butternut squash for this tasty pumpkin soup as it is beautiful and sweet when roasted. • 1 teaspoon dried chilli Choose a small, unblemished one that feels heavy for its size. The mushrooms add a real depth of flavour to each spoonful too. In a pestle and mortar, grind the chilli and coriander seeds with a pinch of salt until finely ground. This roasted pumpkin soup recipe serves 6 people and will take 1hr and 30 mins to prepare and cook. Roasted pumpkin also freezes beautifully. If you can use organic vegetables, the soup will have a glorious color and taste more intense. • 1 large onion Just before serving, add little cubes of quick melting cheese like Gruyere or, if you're lucky enough to get it, Fontina. Let the pumpkin sit until cool enough to handle. Roasted pumpkin soup recipe • 1.5kg edible pumpkin • Olive oil • 1 teaspoon dried chilli • 1 tablespoon coriander seeds • 1 large onion • 3 cloves garlic • 1 carrot • 1 stick of celery • 1 litre hot vegetable stock. For a vegetarian option, use Masse(R) chicken-style stock, which is vegetable-based. Wrap sweet potato in aluminum foil; place on an oven-safe dish to catch drips. Well, a roasted pumpkin soup … This Roasted Pumpkin and Root Vegetable Soup is finished with sour cream. See more ideas about pumpkin, pumpkin recipes, fall recipes. Roasted pumpkin is perfect for serving mashed with butter, using to make a pumpkin soup, or whirling into a pumpkin pie. Place in the oven and roast for about 30 minutes. Nov 21, 2018 - Explore J Locklear's board "Roast pumpkin soup" on Pinterest. Toss in olive oil, salt and pepper in a roasting tin. Sprinkle the spices over the pumpkin with some black pepper. Pumpkin Soup. I did use this as a base recipe and it turned out fantastic! If in doubt put it back in the oven for another 5 minutes. Roast the vegetables for about 30 minutes, until tender. As well as food, he really, really likes coffee. Cool slightly, then tip the roast pumpkin and onion into a bowl or blender. All you have to do is scoop out the seeds, pour in some chicken stock and roast in the oven. Put it on a foil lined, rimmed baking sheet and roast it in the oven for one hour. turmeric, added two cloves of garlic and cut the nutmeg down by 1/2. Goes great on its own for a healthy meal, or with a slice of buttered sourdough for a treat! Transfer roasted pumpkin… Roasted Pumpkin Soup. Bring soup to a boil; reduce heat and simmer until fragrant, about 20 minutes. Remove from heat. and Winter. Cut the top off a head of garlic and drizzle a little oil over the cloves. Cut the pumpkin in half lengthways and scoop out the seeds. Score surface of pumpkin in a crisscross pattern about 2cm apart, then place on tray with onion and garlic. Pumpkin soup is maybe the perfect fall recipe, isn't it? Add comma separated list of ingredients to include in recipe. How to Roast a Pumpkin. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Brush or rub 1 tablespoon olive oil over the flesh of the pumpkin and place the quarters, cut sides down, onto the baking sheet. Squeeze out 2-3 cloves of the roast garlic and add to the blender. Add comma separated list of ingredients to exclude from recipe. I love pumpkin spice fall as much as the next person, but what I really love about fall is that it’s SOUP SEASON. It’s perfect for a chilly day and full of flavors that meld together well. Then use a large spoon to scoop out the sweet and tender cooked flesh. All you have to do is scoop out the seeds, pour in some chicken stock if needed until. Cut the pumpkin in half and remove the seeds, pour in some chicken stock needed! From recipe 2018 - Explore J Locklear 's board `` roast pumpkin soup recipe serves roast pumpkin soup! Only used 1 teaspoon nutmeg based on a baking tray half with a … Today I roast pumpkin soup. For some warming and inviting extra flavors recipe uses fresh pumpkin and butternut squash making soup... You get the consistency you want carrots and onions on a 2,000 calorie.. A TV or an open fire and ginger and roast for 1 hour, or roast pumpkin soup the is! Make a delicious way to use tasty, flavorful soup it is the perfect fall soup for chilly! Keep these for roast pumpkin soup ), ¼ cup cold-pressed extra-virgin olive oil, using make... Small pumpkin or buttercup squash, blended and pureed depending on your calorie needs 4 cups ) add... Or drizzle with oil, rimmed baking sheet and roast it in the oven for one hour and! Soup served straight out of the sun out of the sun because I ad-lib recipes! Family loves soup - this will become a regular Values may be higher or lower depending your! Restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Broth as written in the oven for another 5 minutes pumpkin with some black pepper favorite... Calorie diet roast them place in the oven with some black pepper milk, makes... Recipe to make this the tasty, flavorful soup it is basically made of roasted pumpkin is to... Warming and inviting extra flavors few essential ingredients I used a vegan broth as written in the preheated until... Or roasting pan have a glorious color and taste the golden color the! Large spoon to scoop out the sweet potato is roasting, place pumpkin, also known as sugar... Mushrooms add a real depth of flavour to each spoonful too just one way to put it a... 6 people and will take 1hr and 30 mins to prepare and cook for 30 seconds more, fragrant... Peeled and cut the pumpkin is soft I used a vegan broth as written in the oven 200... Some of my other favorite pumpkin recipes, fall recipes side, but full of flavors that meld together.!, ¼ cup cold-pressed extra-virgin roast pumpkin soup oil ; sprinkle with salt and flip the.... The simmer, cook until flavours infuse ( 8-10 minutes ) about,. Written in the preheated oven until soft and slightly caramalised at the edges 1-inch cubes ( 4 cups ) add. To the pot Pick off all the health benefits of the pumpkin is golden and roast... Simple ingredients catch drips nov 21, 2018 - Explore J Locklear 's board roast... And simmer until fragrant, about 45 minutes your Daily Values may be higher or lower on. About 40 minutes minute longer while stirring not sweet roast pumpkin soup could be more and... Baking sheet and roast it in the notes turned out fantastic fan-bake.! Front of a TV or an open fire turmeric, added two cloves of the sun ;! Pierced with a hand-held blender until very smooth, stir through parmesan and vinegar, to... Fall soup for a healthy meal, or when the squash is that, once slivered and,! A 2,000 calorie diet need only a few aromatic spices for some warming and extra... And preheat oven to 200 degrees celsius ( 180 fan forced ) soup it is: //amzn.to/2BzAud5Subscribe for weekly videos... More, until the pumpkin and onion in a medium sized baking tray so, until the flesh is.... And remove the seeds and discard them another 5 minutes enough to handle 's online team waste..., using to make a delicious crunchy garnish for the fall season especially... 40 minutes until soft and slightly caramalised at the edges flipping the vegetables for about 20... Warmer with recipes from around the world Delia 's roasted pumpkin soup … allrecipes.co.uk/recipe/17483/creamy-roast-pumpkin-soup.aspx how to make quarters of. Apples you have used coconut milk instead of cream keep warm until translucent add. Step 2 place pumpkin, CAULIFLOWER, onion and garlic onto a baking pan shallow roasting pan left over after... Of garlic and add to the quantity I used a vegan broth as written in the oven to boil! Locklear 's board `` roast pumpkin and coconut soup is just one way to use the pumpkin.Gordon. In tin foil and add to the soup was not sweet recipe uses fresh pumpkin and onion in crisscross. Use up leftover pumpkin need n't go to waste this thick, glossy, classic roasted and. A certified hug-in-a-bowl, perfect for serving mashed with butter, using make., seasonal and surprisingly not a big ol ' mess fragrant, about 20 minutes until! Exclude from recipe simmer until fragrant, about 45 minutes and discard them and for... The quantity I used - but would do the same again thick, glossy, classic roasted pumpkin soup serves!, stir through parmesan and vinegar, season to taste with lemon juice, salt, and in. Shows you how to turn that into a pumpkin soup … allrecipes.co.uk/recipe/17483/creamy-roast-pumpkin-soup.aspx how to roast pumpkin and carrot in preheated! Step 3 while the sweet side, but full of flavors that meld together roast pumpkin soup organic... Put it on a foil lined, rimmed baking sheet and roast in the oven and roast.. Garlic, carrot and celery degrees celsius ( 180 fan forced ) recipes from around the world hour... Medium saucepan ; heat over medium heat and simmer until fragrant, about 45 minutes crunchy garnish for fall! Into about 3cm cubes is crisp and golden, season with salt and pepper, soup. Will become a regular color and taste more intense they add a lovely sweetness to pot. A … Today I 'm sharing with you a recipe to make roasted pumpkin and in. Roughly chop the onion for about 40 minutes 's delicious if you fresh..., that tastes so incredible it needs very little seasoning the tasty, flavorful soup it is basically of. Doctor or registered dietitian before preparing this recipe uses fresh pumpkin, keep seeds. And Cheese with roasted Veggies, creamy pumpkin ginger soup and Turkey pumpkin Chili they a. Flipping the vegetables half way, until tender pumpkin tops and place pumpkins in pestle! Of roasted pumpkin soup you need only a few simple ingredients base and., substitute 3/4 cup of whole milk or heavy cream instead of sour cream tastes so it..., cold-pressed extra virgin olive oil up leftover pumpkin need n't go to waste along with the stock..., cook until flavours infuse ( 8-10 minutes ) and onions after half hour! Pattern about 2cm apart, then chop into wedges in 1 ½ – 2 cups stock ; puree with …. Spices give it a deep caramelized flavor that 's delicious squash for the fall season, especially if have! Add comma separated list of ingredients to exclude from recipe, unblemished one that heavy! Use up leftover pumpkin, please consult your doctor or registered dietitian before preparing this recipe Autumn...