You can burn up to 500 calories in 30 minutes with elliptical … However, to do that, you may have to work out for at least 60 min or more. For serious weight loss/fat burning, you need to kick the intensity up a lot of notches. At resistance level 8, the same person … My target is 1111 calories in 60 minutes. sanjay_says Member Posts: 22 Member Member Posts: 22 Member. At higher-intensity settings using the elliptical, best practice is not to go for a steady workout at this resistance level. How do you calculate calorie burn and which of these "calculators" would you go with? Is it really showing the actual amount of calories burned? The elliptical trainer is a stationary exercise machine that can be used to mimic stair climbing, walking or running, without causing too much impact on the joints. You continue to burn calories for hours after you’ve done your recovery stretches. Enter your weight, exercise type & time taken into the calculator, for an estimate of how many extra calories an elliptical can help you burn: Before using any data obtained using this calculator, please consult with your doctor! To me that just seems a bit low. Also, what burns more calories, running or the elliptical? When used properly and efficiently, ellipticals can burn significant calories. I put it onto the highest resistance (which is like moving through molasses) and I burn 300 calories every 10 minutes. Using the estimate given by our research-based calculator, you can estimate the energy you burn on an elliptical machine at around 216 kilocalories. High-intensity interval workouts are the best for burning more calories than steady and light-intensity workouts in the same amount of time. According to Harvard Health, a 155-pound individual burns about 335 calories on the elliptical machine for 30 minutes, which translates to about 670 calories per hour and 223 calories for 20 minutes. Luckily for us, we’re not alone in our quest to determine how many calories are burned on an Elliptical trainer- in fact; we have the best company possible. A smaller person, weighing about 125 pounds, exercising for 30 minutes at the same level of intensity, would burn calories in the range of 250 to 270. They are a good alternative to other cardiovascular machines. Since elliptical uses no pedals, one can focus on achieving a higher calorie burning rate by changing the level of resistance offered. I also go backwards; unable to do forward consistently for some reason so I just go backwards. I programmed it for the resistance to always be changing. The number of calories burned depends on weight, exercise intensity and duration of … So while the calorie burn of a low-intensity workout on the elliptical might not be huge, you will still stand to gain some health benefits if you have certain types of heart conditions. You'll burn more calories if you weigh more, and fewer calories if you weigh less. This means that riding an elliptical for a half an hour does not burn as many calories as a 30-minute run or vigorous swim. If you exercise on an elliptical for 30 minutes at a moderate level of intensity, and you weigh 180 pounds, you will generally burn approximately 350 to 400 calories. Calories and Weight Gain . According to the calories burned calculator, you stand to burn as much as 252 calories in a 30-minute workout. Is this possible or is my elliptical going crazy? So bodyweight is a vital fact for calories burning. Most people burn 115-160 calories in 20 minutes on an elliptical at resistance setting 5. When you increase the resistance level on your elliptical machine, the pedals will stay in the same position but it will take more effort to move them. Most people will take 13-17 minutes to burn 100 calories on an elliptical. Calories burned on an elliptical machine are significant. 200 = 7.00, Calories Burned from an elliptical (for 60 minutes) = 7.00 x 60 = 420. An elliptical calorie burn compared to treadmills and exercise bikes can be just as effective if not more so than those other cardio machines. Harvard Medical school research suggests you will burn around 4.32 calories per pound of bodyweight per hour spent on the elliptical. According to the calories burned calculator, you stand to burn as much as 252 calories in a 30-minute workout. You will get the elevated heart rate and caloric burn you desire. Once you’ve learned how many calories you can burn on an elliptical, have a look at our reviews of the best elliptical or the best under-desk elliptical. The average persons may burn between 175 and 225 calories per 30 minutes of exercise on the elliptical machine at moderate effort. A medium-intensity workout will involve more activity than a light-intensity exercise on an elliptical at a steady pace for the 30 minutes you will be using the machine. But I've been researching and most people feel elliptical trainers tend to say more calories are burned then what actually are. Calories burned. Using an elliptical to burn calories is a great idea. How many calories you burn depends on your weight, fitness level and time spent biking. Do make it a point to push yourself further, especially if you start getting too comfortable on the elliptical. You can see how many calories you burn for stationary, exercise, or recumbent biking at a moderate pace using the calculator below. Learn about “MET” and the compendium of physical activities from, Recommendations on physical activity for health from the, Learn about the health benefits of elliptical trainers with, Learn how to use an elliptical trainer with. Hey all. How many calories burned on elliptical in 30 minutes? The number of calories* you can burn using an elliptical machine depends on the intensity of the workout and how long you use the machine for. Elliptical trainers have become increasingly popular, and are seen in many gyms and homes across the country. on Self.com, “10 Mistakes You’re Making On The Elliptical” by Lisa Hoehn on Prevention.com. When you look at your Fit Bit and see you’ve burned 150 calories during a resistance training session, it isn’t the full story. Elliptical workouts help you burn calories by setting a target heart rate while providing resistance training for your lower body, upper body, and core. A 185-pound person would burn approximately 400 calories and a 125-pound person would burn approximately 270 calories for also a 30-minute duration. When you are working out on an elliptical machine, it is definitely possible to burn away 750 calories every day. Here are some examples of how many calories a person would burn during a moderately demanding workout on an elliptical: A person weighing 125 pounds would burn 322 calories by working for 30 minutes and 645 calories by working for 60 minutes. A 120-pound (54.4kg) person in the same scenario will burn 134 calories. A trial was carried out to test the calories burning proof of the elliptical machine. Light-Intensity Exercise – Calories Burned, Medium-Intensity Exercise – Calories Burned, High-Intensity Exercise – Calories Burned, published in Research Quarterly For Exercise And Sport, treadmill to maintain balance on the elliptical, Kilocalories (resistance level 2, 30 mins), Kilocalories (resistance level 5, 30 mins), Kilocalories (resistance level 8, 30 mins). More recent research, published in Research Quarterly For Exercise And Sport in 2006, gave the following values: Our calculator is based on the values published in this more recent & more detailed research. I'd go in, set it to max resistance (which was really no resistance), swing away and leave an hour later thinking I burnt like 3k calories when I was probably burning like 200. Calories Burned on Elliptical. At higher-intensity settings using the elliptical, best practice is not to go for a steady workout at this resistance level. The calorie counter on your elliptical machine is likely more accurate when it comes to timing and measuring the intensity of your workout. Athletes use elliptical machines as a way to improve fitness and strength. You can multiple the times in the table by 5 to find out how long to a 500 calorie goal, or by 10 to find out how long to a 1,000 calorie goal. Too-low resistance — The machine is designed to add A LOT of resistance, but if you always stay on 1-5, you’ll never see results. The more a person weighs, the more calories they will burn per minute at the same activity. Retrieved May 11, 2015, from the World Wide Web. 3. Let’s suppose you weigh 185 pounds and you exercise on an elliptical machine for 30 minutes at moderate intensity. Elliptical/Calories burned; Click here to read our frequently asked Fitness and Exercise questions. So, How Many Calories Do You Burn On Elliptical Trainers? A 200-pound (90.8kg) person on an elliptical at medium resistance for 30 minutes will burn 234 calories. Whether you do 2 miles on an elliptical machine or you spend a few minutes, the machine is good at weight management. This leads the body to burn more calories than at low resistance. The more calories you eat, the more weight you can gain. The hard truth is that these calorie counters on elliptical machines or other cardio machines aren’t always very accurate. Make sure you keep these tips in mind if you want to burn more calories and use the machine more effectively. on a elliptical trainer 3 times a week for 30 minutes will burn 0.6 pound or 0.27 Kg a month. That being said, using an elliptical can work well if you have a heart condition or an injury that limits your mobility. Get Your Heart Rate Up. A 180-pound (81.6kg) person burns 420 calories per hour at resistance level 5. Use the table below to find the time to a calorie goal. My heart rate during the entire session is 55% of (220-myage). in Fitness and Exercise. Calories Burned on an Elliptical | Calculator & Formula, Arizona State University Healthy Lifestyles Research Center – Compendium of Physical Activities – Conditioning Exercises, 2011 Compendium of Physical Activities Reference List Category 2 – Conditioning, https://sites.google.com/site/compendiumofphysicalactivities/, “Metabolic Cost of Stride Rate, Resistance, and Combined Use of Arms and Legs on the Elliptical Trainer” by Mier & Feito, “Six Reasons To Use An Elliptical Trainer – And A Killer Elliptical Trainer Workout” by Ben Greenfield Fitness, lliptical machines better than treadmills for basic aerobic workouts?” by Edward R. Laskowski, M.D. Increase the incline so that more of your muscles are involved in the workout. Use our calculator and tables above to find an estimate for your weight class and workout intensity. It also doesn’t take into account the afterburn and hormonal changes that take place after that training session. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. My most common form of gym workout is to do an hour on the elliptical machine (I have chronic knee issues, so I find the elliptical is the best way for me to do cardio while keeping me interested).