Fry asparagus for 4 to 5 minutes or until golden brown. The parmesan asparagus is shallow-fried in batches until golden-brown and crispy, for roughly 2-3 minutes, turning once. Add a small knob of butter and stir while it melts on the asparagus just before serving up. Make in batches if needed. Sep 25, 2020 - Explore Cathy Malphrus's board "fried asparagus" on Pinterest. We wanted to preserve the fresh, sweet, grassy flavor of asparagus and ensure a crisp-tender texture without the drawbacks of steaming, which can leave asparagus washed-out and bland. Sprinkle the wine into the skillet, mix and take off fire. 1. Then, I sprinkled on the cheese to taste about 1/3 of a cup or less and microwaved 1 more minute. Put the lid back on and repeat until the asparagus are crisp-tender, about 5 minutes. Percent Daily Values are based on a 2,000 calorie diet. Ingredients 1 bundle Asparagus 1/2 tsp Salt 1/2 tsp Pepper 1 tbsp Olive oil 1 tbsp Garlic mashed 1/2 Lemon Heat up the oil in a frying pan/skillet. Thicker ones will need more than that. Preheat oven to 425°. Amount is based on available nutrient data. Time needed: 7 minutes. First rinse thoroughly and cut off fibrous ends. Garnish with Parmesan cheese and whole wheat crackers. 2 years ago. Enjoy this quick and easy Parmesan Lemon Asparagus Skillet recipe as a healthy side dish during your busy weeknights. In the end delicous! Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. I'm rating this a 5* because, with alterations, it is a HIT! 4. In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. Lay on paper towels and fold over to remove as much water on outside as possible. Sprinkle the wine into the skillet, mix and take off fire. Put the lid back on and repeat until the asparagus are crisp-tender, about 5 minutes. Combine grated Parmesan with ground almonds and sprinkle a generous amount over the spears. Remove from the oven and set aside. Recipe Overview These asparagus “fries” are a fabulous low carb appetizer. So I just sprinkled till it looked right which came out to probably around 1/3 cup. Remove the wooden ends of the asparagus spears. Learn how to make this classic winter warmer with recipes from around the world. Turn off the heat and toss in the Parmesan cheese. 2 tablespoons olive oil; © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add the breadcrumbs and red pepper flakes and toast for 1 to 2 minutes, until toasted and lightly brown. I also used fresh parmesan. https://bluejeanchef.com/recipes/asparagus-with-crispy-parmesan The parmesan asparagus is shallow-fried in batches until golden-brown and crispy, for roughly 2-3 minutes, turning once. Baked in a 450 degree oven for 5-7 minutes. https://www.allrecipes.com/recipe/18318/pan-fried-asparagus A low carb and keto friendly version of deep fried asparagus, with a parmesan cheese and almond flour breading. Rinse and cut ends off asparagus. Heat a large skillet over high heat. Print Pin Rate. Place breaded Asparagus on prepared baking sheet in a single layer. Place the spears into the pan making sure … Thank you!!! Fresh asparagus is coated with parmesan, fried until it has a crispy crust, and served fresh. Add a small knob of butter and stir while it melts on the asparagus just before serving up. *Feel free to spice it up with Tony Chachere's Seasoning. ). Drizzle the leftover mixture from the skillet onto the asparagus. This recipe is awesome. I sprinkled on a little salt when I took them out of the microwave. Drain on paper towel adding grated parmesan cheese. Add more cheese mixture, if needed. Melt the butter in a sauté pan. US Customary - Metric. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Mix or shake to … https://www.queenofmykitchen.com/panko-parmesan-crusted-asparagus If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Remove the lid and toss the asparagus again. Your email address will not be published. I sauteed some minced onion and minced garlic in the EVOO/butter, then let it cool. Add comma separated list of ingredients to exclude from recipe. It has a relatively low smoke point which means it can burn and smoke quicker when using high heat. Note: The butter can be substituted with extra olive oil. Add the asparagus spears in a single layer then cover with a lid and cook until the asparagus … Used the suggestion of a previous reviewer. NOTE: I served this with Mushroom Wild Rice Bake and Corn Bread Chicken. Season with a pinch of salt and black pepper. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. 4.15 from 7 votes. In a skillet, heat butter and oil on medium-high heat. Asparagus. A Spring Dish Asparagus with Deep Fried Eggs and Parmesan Its asparagus season in France and there is no better way to enjoy this wonderful vegetable than dipped into a soft-centred egg. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper. Appetizer Dishes Food Dishes Appetizer Recipes Avacado Appetizers Prociutto Appetizers Elegant Appetizers Mexican Appetizers Halloween Appetizers Asparagus. Easy asparagus vegetable side dish. Ingredients 1 tablespoon butter ¼ cup olive oil 1 pound fresh asparagus spears, trimmed ¾ cup grated Parmesan cheese salt and pepper to taste I steam for 3 minutes, drain, then saute in 1 T oil and 1 T butter for 5 min. Easy to make on the stovetop or in a deep fryer. Air Fryer Crispy Keto Asparagus with Parmesan . Prepare. Sprinkle garlic salt evenly on top of asparagus. A Spring Dish Asparagus with Deep Fried Eggs and Parmesan Its asparagus season in France and there is no better way to enjoy this wonderful vegetable than dipped into a soft-centred egg. Rinse the asparagus spears under running water. Place asparagus onto the prepared baking sheet. Transfer the asparagus to a serving dish. I allow the fried asparagus to drain on a paper towel-lined wire rack for a moment or so, then pile them onto a platter and serve with the dipping sauce. Add cream, Parmesan cheese, lemon juice, red pepper flakes, and 1/4 cup reserved pasta cooking water. Remove the lid and toss the asparagus again. The result is a flavorful, wonderfully textured side dish or snack that's actually oven-baked and healthy, despite tasting fried. Below are some of the best oils for frying this parmesan crusted asparagus dish: Olive oil is one of the healthiest oils to cook with. A healthy, yet simple garlic parmesan cheese air fryer asparagus recipe great for BBQs, for steak, for fish, for post, and holidays. Toss the asparagus with tongs, cover the pan, and cook for 1 minute. When making a composed salad, I like to begin with a single vegetable. Congrats! Place asparagus spears in a ziploc bag or dish. Remove and keep warm while browning the remaining spears. When done, transfer them onto a baking sheet. 5. You saved Asparagus Parmesan to your. Allrecipes is part of the Meredith Food Group. Cook in the pan for about 5-10 minutes, turning the asparagus regularly, or until the asparagus has charred slightly and it cooked through. Bake them for about 15 minutes. Pecorino is also quite salty so don’t over-season the spears when using this cheese. Ingredients. Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Use it on low to medium heat when frying. Chill 20 minutes. Spray a large baking sheet with cooking spray. Wonderful! Place the asparagus in the pan and sprinkle with garlic powder ( I use a garlic mill containing dried crushed garlic). And, I used all of the ingredients listed, but scaled them back to cut a few calories. Serve immediately, topped with eggs and Parmesan, drizzled with tarragon vinaigrette. If you are using Parmesan, you won’t need as much salt as Parmesan is quite salty. This would have been a 5-star recipe for me had it not been for the excessive amount of Parmesan called for. Heat up the oil in a frying pan/skillet. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. I covered and cooked 1 more minute. The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high … 0. Parmesan can be easily substituted with Grana Padano or Pecorino. Gently shake off excess and transfer to wax or parchment paper. Prepare asparagus spears. Print Recipe. Shake the baking sheet to make sure they are coated evenly. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. When making a composed salad, I like to begin with a single vegetable. Place eggs in a shallow bowl and whisk in water. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I use butter for the flavor. Spring is the perfect time for new asparagus recipes. Information is not currently available for this nutrient. Once done and on the serving plate I just added shavings of Parmigiano-Reggiano to suit our tastes. See more ideas about recipes, asparagus recipe, healthy recipes. SERVES 6. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. allrecipes.co.uk/recipe/43206/roasted-asparagus-with-parmesan.aspx I took the advice of other reviewers and added minced garlic and chopped onions (about 2 cloves and 1/2 an onion) and also threw in 2 slices bacon at the beginning, as my fiance doesn't like asparagas especially and would REALLY turn his nose up if no meat products were involved.....it was AMAZING!!!! Asparagus in the air fryer. Fry the breaded asparagus until golden brown, 3 to 5 minutes, and drain on paper towels. Get your green veggies in through this light clean eating dish even kids will love. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Brown the spears in a single layer, turning carefully. This keto side dish will be loved by all!. Ooooh, he loved it so much he ate the whole pan (1 lb) of asparagus, and was slobbering for more. Just add a little freshly grated parmesan cheese and the combination is perfect. Empty the bag onto the prepared sheet pan and evenly space the This is loaded with parmesan, garlic, lemon juice, dried oregano, and Italian seasoning. Need a healthy alternative to those crispy french fries? Now coat the Asparagus with the Egg mixture and finally the Parmesan mixture, gently pressing the coating to encourage it to stick. In my view it should be used merely to enhance the asparagus not to dominate it. Place the asparagus in the pan and sprinkle with garlic powder ( I use a garlic mill containing dried crushed garlic). 1 lb asparagus stalks trimmed (try to choose the … Add the asparagus spears in a single layer then cover with a lid and cook until the asparagus is bright green and still crisp, about 5 minutes. Tips: In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. If you don’t have almonds on hand or you don’t like them, omit them or use walnuts instead. Great generous amount of Parmesan cheese and sprinkle on top. Rinse and cut ends off asparagus. I roasted this instead of cooking it in the skillet. https://www.foodnetwork.com/.../parmesan-roasted-asparagus-recipe-1914058 Drizzle the leftover mixture from the skillet onto the asparagus. Stir in thyme; cook 1 minute, stirring occasionally. Sprayed down a rimmed cookie sheet with some PAM, rolled the asparagus around in it then seasoned with salt, pepper and a little garlic powder. Tip in the asparagus and cook for about 10 minutes, turning occasionally so that it gets evenly coated with the seasoning. Place breaded Asparagus on prepared baking sheet in a single layer. Made the recipe exactly as written and it was delicious. Transfer the asparagus to a serving dish. Hmmm... reading reviews people said 3/4 TSP of cheese was not enough but the recipe I see calls for 3/4 CUP of parmesan, which seemed like too much! To be sure, taste one to see if it is to your liking. I also put 1/2 tsp of chopped garlic in the butter and oil and squirted the juice of 1/2 a lemon over the asparagus before adding the cheese. Melt butter with olive oil in a large skillet over medium heat. It’s cheesy and crunchy and goes well with any kind of dinner – fish, chicken, steak, turkey or pork. A crispy asparagus appetizer is a great way to … Family didn't care for it but I LOVED IT. To do this, pull one spear … The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high temperature for around 10 minutes. Place panko in a third shallow bowl and stir in parmesan. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Ingredients. Roast for 1-1.5 minute per batch, shaking the pan so that the spears turn and get fried evenly. Now coat the Asparagus with the Egg mixture and finally the Parmesan mixture, gently pressing the coating to encourage it to stick. Place flour in a shallow bowl and season with salt and pepper. Dip asparagus in batter; pick asparagus up one at a time from ends to place in fryer. Season with pepper and then add a little Parmesan … Stir in olive oil and garlic; season with salt and pepper, to taste. Using tongs, toss the … Bake in the 425°F preheated oven in the middle of oven for about 10 - 12 minutes or until the the Parmesan … Place flour in a shallow bowl and season with salt and pepper. Swirl a 1/2 teaspoon of olive oil in a skillet over medium heat. 199 calories; protein 7.8g; carbohydrates 4.1g; fat 17.5g; cholesterol 19.3mg; sodium 247.7mg. https://www.simplymaderecipes.com/air-fryer-garlic-parmesan-asparagus One of my favorite bases for a composed salad in season is asparagus. No gift befits the food-obsessed people in your life like a cookbook. Deee-licious! One of my favorite bases for a composed salad in season is asparagus. Add comma separated list of ingredients to include in recipe. Cook in the pan for about 5-10 minutes, turning the asparagus regularly, or until the asparagus has charred slightly and it cooked through. Enjoy! Baking and spraying with a fat-free cooking spray may make it a bit healthier. Your daily values may be higher or lower depending on your calorie needs. The asparagus may brown slightly in spots, which adds to the pan-roasted flavor. Air Fryer Crispy Keto Asparagus with Parmesan . I probably used 1/2 c freshly shredded parm all said and done. Next, add the floured asparagus to the egg mixture, turning to coat. 2 years ago. Nutrient information is not available for all ingredients. 2. I admit I did use a bag of frozen asparagus and I cooked it in the microwave. I didn't mean to change the cooking method but, I did it out of ease. and then sprinkle fresh parm cheese on it. It’s cheesy and crunchy and goes well with any kind of dinner – fish, chicken, steak, turkey or pork. You almost can’t taste the asparagus because it’s meltingly...Read More » Shake off excess egg, and then dredge through the bread crumb mixture. Even though you only need a little it definitely makes a difference! Tip in the asparagus and cook for about 10 minutes, turning occasionally so that it gets evenly coated with the seasoning. If your pan is not large enough, do it in batches. Using extra virgin olive oil or olive oil for cooking are the best choices here. PUBLISHED MARCH/APRIL 2019. Coat with olive oil, salt and pepper. Pan-Steamed Asparagus with Lemon and Parmesan. I thought this was pretty good! Enjoy! Need a healthy alternative to those crispy french fries? Dec 5, 2018 - Pan fried asparagus with Parmesan is a tasty side dish ready in minutes. If using almonds, you might need to season more (but always to your taste). Once it's hot, add the oil and asparagus. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. I cooked a 12 oz bag in a bowl covered with plastic wrap with about 1/4 cup of water, on the package directions. Lay on paper towels and fold over to remove as much water on outside as possible. Another way to prepare it is in the oven. https://theviewfromgreatisland.com/fried-rice-with-asparagus-and-peas-recipe Uncover and season with sea salt and freshly cracked pepper, to taste. After it had cooled a little, I drizzled the mixture over the asparagus. Make in batches if needed. You can spray a pan with Pam, then you line up the asparagus and shake it a bit so all sides are coated with the spray. Serve asparagus on the bed of rocket salad drizzled with olive oil and place the fried eggs on top. Place breaded asparagus on a platter and repeat the process with remaining asparagus. Asparagus in the air fryer. I alter it slightly to decrease fat. Quick and easy asparagus that is sauteed, and topped off with Parmesan cheese. My husband who had never put an asparagus in his mouth in 35 years - has eaten this 4 times in the last 2 weeks. I allow the fried asparagus to drain on a paper towel-lined wire rack … Add asparagus mixture to cooked pasta. VERY GOOD! Constantly looking for new ways to enjoy this vegetable, this recipe right here takes the cake! Asparagus coated in panko and parmesan cheese and baked until crispy is a healthier alternative to regular fries. Info. Just add a little freshly grated parmesan cheese and the combination is perfect. The asparagus may brown slightly in spots, which adds to the pan-roasted flavor. I can't imagine topping the asparagus with this much Parmesan cheese! Pan fried asparagus with Parmesan is a tasty side dish ready in minutes. This is the only way we prepare our asparagus now! Then sprinkled with the parmesan cheese. Wet the asparagus in the water, and then dredge through the flour to coat. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Tips: Swirl a 1/2 teaspoon of olive oil in a skillet over medium heat. WHY THIS RECIPE WORKS. Trim off the ends (the hard parts of the spears) – about 1-1.5 inch (2-3 cm). Dip each asparagus spear in egg mixture and roll in crumbs to coat well. Toss the asparagus with tongs, cover the pan, and cook for 1 minute. Cook asparagus in a large deep skillet of boiling salted water until crisp-tender, about 4 minutes. Happy Foods Tube | Privacy Policy | Affiliate Policy. The cooking time might vary. Time needed: 7 minutes. Parmesan Roasted Asparagus with Fried Eggs Before we had kids, there would sometimes be nights when J would have a work event or a night with the guys and I would be on my own for dinner. Set oven rack in upper third of oven, then preheat oven to 425°F. this link is to an external site that may or may not meet accessibility guidelines. * Percent Daily Values are based on a 2000 calorie diet. Fry the eggs to your preference. To make the tarragon vinaigrette, whisk together olive oil, vinegar, shallot, mustard and sugar in a small bowl; stir in tarragon and season with salt and pepper, to taste. https://www.finecooking.com/recipe/sauteed-asparagus-with-butter-parmesan Browse more tasty Appetizer Recipes. With this Crispy Garlic Parmesan Salmon and Crispy Baked Shrimp Scampi still going crazy on Facebook, I thought what would happen if I merged THAT topping with THIS vegetable.Well holy greens, it came out better than expected. Remove the wooden ends of the asparagus spears. This is never a problem for a gal who likes to eat everything and happens to be married to a seriously picky eater (although I did miss his company, of course! Place eggs in a shallow bowl and whisk in water. I highly recommend using olive oil (preferably extra virgin olive oil) and not substituting it with vegetable or sunflower oil. Add leek and asparagus; cook 4 to 6 minutes or until asparagus is tender-crisp, stirring occasionally. This keto side dish will be loved by all!. Bakes at 450 for 5 minutes. Garnish with Parmesan cheese and whole wheat crackers. Place the spears into the pan making sure each spear touches the pan. Then, I drained and added 1 Tblsp of whipped butter and olive oil to taste about 2 Tblsp. Transfer with tongs to paper This depends on the thickness of asparagus spears used and size of the pan – cooking it in more batches = more overall time needed. Place into oven and roast for 12-15 minutes, or until tender but crisp. Serve with additional Parmesan cheese. Asparagus that is pencil thin needs only 1-1.5 minute to cook. Then sprinkle with kosher salt and pepper. If you can’t fit all the asparagus spears in the frying pan/skillet, I recommend doing it in 2 batches. Asparagus never had it so good.For more follow the hashtag #RachaelRayShow =D Prepare. Repeat with the other asparagus spears. Then sprinkle with paremesan when you pull the pan out of the oven.