Find detailed Carbs information for Mashed Potatoes Nutritional information for a variety of types and serving sizes of Mashed Potatoes is shown below. 9 healthiest beans and legumes for the keto diet. This makes the food a good option for high-carb days for carb cycling. As someone who grew up in the South, I am pretty particular about mashed potatoes. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Idaho Instant Mashed The most common recipe made from the potato is mashed potatoes. Good & Gather Yukon Gold Garlic Mashed Potatoes, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Trader Joe's Mashed Sweet Potatoes with Pecans, Outback Steakhouse Homestyle Mashed Potatoes, Idahoan Foods Cheddar & Sour Cream Mashed Potatoes, Idahoan Foods Smokey Cheese & Bacon Mashed Potatoes, Idahoan Foods Buttery Homestyle Reduced Sodium Mashed Potatoes. Calories: 410, Fat: 13g, Carbs: 57g, Protein: 10g, Fiber: 3g. This is about 10% allowed on a 2,000-calorie diet. However, you get a decent amount of protein from mashed potatoes. Your email address will not be published. Popeyes Mashed Potatoes contain between 110-330 calories, depending on your choice of sizes. What’s the big deal? Steamed and mashed cauliflower is a lower carb stand-in for mashed potatoes. They’re not loaded with carbs, have a lot of nutrition, and are extremely tasty. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Calories In Idaho Spuds Instant Mashed Potatoes-Prepared. Here is a table with the Carbs in Mashed Potatoes and related foods. 2,000 calories a day is used for general nutrition advice. Calories per serving of Pork Chops, Mashed Potatoes, and Green Beans 205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)) KFC Mashed Potatoes with Gravy Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. #1: Sweet Potatoes Contain Fewer Carbs Than White Potatoes One medium sweet potato contains roughly 23.6 grams of total carbohydrates and 3.8 grams of fiber, giving you 20 grams of net carbs[ * ]. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. However, if you want to think outside the box then this is a great option. This is a fairly easy recipe to make anyway and the main work involves cutting and blending the potatoes. This definitely isn’t a Keto-friendly food. Low Carb Mashed “Potatoes” 17. Many people count carbs as a weight-loss or health measure, trying to consume fewer carbs. Butter and milk/cream are high-fat but they’re healthy fat. Calories per serving of Microwave Mashed Potatoes 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) Start your food diary today! One of the possible issues is whether cream/butter is healthy. You can use half and half in place of heavy cream if you want to reduce the fat content. This makes them Keto-friendly food since they’re also low-carb foods. Trace of Ketones In Urine: What Does It Mean? There’s also some Vitamin A and Iron to get your daily totals. Bob Evans Original Mashed Potatoes are a convenient side dish that provide the farm-fresh goodness today’s families are looking for. 33.3% 7.1% 59.7% Total Fat Protein Total Carbohydrate 237 cal. Keto Tater Tots – Just a few simple ingredients and you’ll be back to childhood. Food database and calorie counter Carbs in Mashed Potatoes The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 33 grams of carbohydrate. 2,000 calories a day is used for general nutrition advice. CARBS. Drain, reserving ½ cup potato water. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. When a potato is baked the sum of calories can be escalated up to 150 calories. This is a basic food that includes ingredients like potatoes, butter, milk/cream, and salt/pepper. There’s a moderate amount of protein from mashed potatoes at about 3.8g. If you want the most nutrients it’s important to keep the potato as close to its original state as possible. When you roast the garlic, it helps to tone down the flavor while keeping the nutrients. Generic Generic - Mashed Potatoes With Brown Gravy. Learn how to make the easiest recipe on the internet for mashed cauliflower like a pro - without it going soggy or smelly. No peeling required! Low Carb Cauliflower Mash Recipe; 15. These low carb mashed potatoes are a fantastic side item for pretty much any meat dish you have in mind. It’s not for those who say they’re not mashed potatoes in this form. 12. low carb cauliflower mashed potatoes; 13. Sliced, diced, baked, fried and mashed—you name it and the potato has done it. 7 % 2g Protein. Calorie breakdown: 31% fat, 62% carbs, 7% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. At only six net carbs and 145 calories per serving, it makes the perfect low carb side dish. Per Forkful (30g) - 31 calories | 1.3 fat. Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Mashed Potatoes from Dry Mix 23.76 3.93 1.9 25.66 Mashed Potatoes with Whole Milk 33.61 3.17 3.2 36.81 Mashed Potatoes with Whole Milk and Butter 32.02 3.00 3.2 35.22 32.31 In addition, you’re also adding two dairy products, which might seem to be an issue. Calories in Pub & Bar Food - Steak and Ale Pie, Mashed Potato and Vegetables. Yoga and keto: Is yoga good for keto diet? 30 % 4g Fat. How many calories in Mashed Potatoes? This is a great option even if you’re not on the Mediterranean Diet. However, you can make healthier mashed potatoes at home — if you’re willing to skimp on the butter, that is. Free carb counter and keto diet tracker for the low carb and ketogenic diet. There are many different types of potatoes that contain different macronutrients. Log Food. Mashed Potatoes & Gravy Great Value 1 cup 280.0 calories 39.0 grams carbs 12.0 grams fat 4.1 grams protein 3.0 grams fiber 30.0 mg cholesterol 7.0 grams saturated fat … These are the best options in terms of overall quality and nutrients. You get 33g of carbs in a cup of mashed potatoes. Click here to read more. Here’s the thing. We’re also talking about healthy fat and not the kind in deep-fried Twinkies or microwave popcorn. KFC side order: Mashed Potatoes with Gravy Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Then add cauliflower; cook for an additional 7-10 minutes, or until both the potatoes and cauliflower are tender. Popeyes Mashed Potatoes contain between 110-330 calories, depending on your choice of sizes. View calories and nutrition info per ½ Pack/200g of Mashed Potato and see how many calories are in 100g of Mashed Potato and its nutrition information. Total Carbs in 1 cup mashed potato - 33.01g, Mashed Potatoes. Home » Keto & Low Carb Recipes » Cauliflower Mashed Potatoes Cauliflower Mashed Potatoes Published January 15, 2019 by Sheena Strain , last updated October 18, 2019 This ingredient is one that’s often referred to as “heavy.” It’s actually sky-high in healthy fats. While the white potato is super-healthy it’s also high-carb. If you want to make your mashed potatoes more Keto-friendly then this is the perfect ingredient. Mashed potatoes made with cream and milk, can have anything from 250 calories a serving and upwards. However, if you’re carb-counting you’ll want to know information like: how many carbs in 1 cup of mashed potatoes. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Calculate burning calories for other portions: 100g 1 cup 1 … The best plant-based sources include quinoa and soybeans. How many carbs/carbohydrates, calories, fat, protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about potato, mashed, powder with milk, dry. If you’re doing carb cycling and have high-carb days then the potato is an outstanding choice to give you energy for a high-intensity workout. This will provide the best results. In fact, this requires you to make fat at least 70% of your total calories. For reference, the minimal omega-3 fatty acid intake is estimated at around 500 mg – 1000 mg per day 8 . Top 15 Low Carb Snacks for People on the Go, Keto And Highblood Pressure: How to Do Keto with High Blood Pressure. 1/2 cup Cauliflower Mashed Potatoes Low Carb Gluten Free; 19. How many calories are in mashed potatoes? 2,000 calories a day is used for general nutrition advice. Updated: 11/29/2019. Head to the … They’re a much better choice versus basic butter and especially margarine. The variety of potato you eat can also affect how quickly its sugar goes into your blood. This dish is perfect for the holidays, Thanksgiving, and Christmas. Types of Mashed Potatoes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Regular Mashed Potatoes 1 small Potato 15.89 1.52 1.4 17.29 1 medium It combines the heartiness of wheat and creaminess of mashed potatoes. Nutrition information for Mashed Potatoes. 6 calories of Milk, 1%, (0.06 cup) 0 calories of Water, tap, (0.06 cup (8 fl oz)) It's much lower in carbs, full of vitamins C, K, B5, B6, folate, manganese and omega 3. There are some variations you can use but it’s important to go with the basics in order to get the best results. Where do the calories in Sizzler Garlic Mashed Potatoes come from? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. This is an interesting combo that you might not expect. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Required fields are marked *, © Top10KetoProducts.com 2020 All rights reserved. Want to use it in a meal plan? These low carb mashed potatoes are a fantastic side item for pretty much any meat dish you have in mind. is a starchy vegetable scientifically called Solanum Tuberosum. Even if you aren’t on a low-carb diet it’s important to get a good amount of healthy fats during the day. If appropriate They’re also significant sources of carbohydrates. Carbs 22g Protein 3g There are 150 calories in 1/2 cup (140 g) of Bob Evans Original Mashed Potatoes. On the other hand, if you’re going low-carb then you’ll have to watch your carbohydrate intake. How many calories in Homemade Mashed Potatoes? Or, in the case of this Keto Mashed Cauliflower, it makes a great alternative to potatoes. Potatoes are a high carb food.However, the carb content can vary depending on the cooking method. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Mashed potatoes are a Thanksgiving staple, but they're also notorious for being high in both calories and fat — and not the good kind, either. Mashed potatoes is a kind of a potato item which can be easily prepared at home and is also found available at a number of restaurants or eating outlets. As is often the case the rule “keep it simple” is an effective way to get the best results. In fact, it’s not allowed on diets like Keto and Atkins along with other root crops including sweet potatoes, yams, and turnips. You can also add some nutmeg to take it to the next level. Calories in Mashed Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Potatoes. You get the crispy goodness of fried food plus the creamy texture of mashed potatoes. That’s because of the total fat and healthy fats you’re getting. KFC side order: Mashed Potatoes with Gravy Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. However, it might be surprising you also get one-quarter of your daily Vitamin C from smashed potatoes. Fun Fact: A large potato has 64g of carbs. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Garlic Mashed Potatoes Diner's Choice - Diner's Choice 1 serving 110.0 calories 15.0 grams carbs 5.0 grams fat 2.0 grams protein 2.0 grams fiber 10.0 mg cholesterol 3.0 grams saturated fat 400.0 mg sodium 0 grams sugar 0 grams trans fat This might sound weird at first but it provides an interesting combo of potatoes and apples. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Calories, carbs, fat, protein, fiber, cholesterol, and more for Garlic Mashed Potatoes (Diner's Choice - Diner's Choice). The main issue is the potato is still high-carb. Sign Up. This will make you a mashed potato aficionado. One potato (around 5 ounces) contains about 25 grams of carbohydrates, 3 grams of protein and zero grams of fat. Add potatoes and garlic to a large pot of boiling water, cook for about 10 minutes. It’s not sky-high and it’s also a side-dish. The nutrition facts below are for KFC's Mashed Potatoes with gravy. This makes a total of 4 servings of Low95.75 About Food Exercise Apps Community Blog Shop Premium. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Other than that, it’s super-easy. Each serving comes out to be 95.75 Calories, 4.85g Fats, 7.1g Net Carbs, and 4.61g Protein. Angel hair pasta and mashed potatoes are each the building blocks of starchy, satisfying meals 1. Her tips are brilliant! 120 Cal. Total Carbs in 1 medium potato - 23.11g, Potatoes. for example, for dinner, you should also include a protein non-starchy veggie and salad to make it complete. That’s 14g more than you’re allowed for one day on the Keto diet! That’s because cream cheese is low-carb and high-fat. Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Potatoes, baked, flesh, with salt: 0.5 cup 13.15 g 56.73 Your email address will not be published. There are 210 calories in 1 cup of Mashed Potato. More items available. Get full nutrition facts for 1 cup mashed potato, Mashed Potatoes and plan your meals using our online calorie counter and nutrition facts finder. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. When you get the basics down you can experiment with different potatoes and ingredients. Easy Keto Low-Carb Cauliflower Mashed Potatoes is the best quick and healthy recipe using cream cheese, parmesan, and garlic to make cauliflower puree. Add potatoes to large pot of boiling water and cook for 30 minutes or until fork goes through potato easily. This is quite high and over 65% of the total calories allowed on Keto and Atkins (50g). Keto cauliflower mash makes the perfect side dish. Nutrition information for Mashed Potatoes. We recommend that you do your own independent research before purchasing anything. How many carbs in celery root vs. potatoes Celery root is a great lower-carb alternative to potatoes. In this article, get to read about baked potato nutritional facts, particularly the carbohydrates in one large size. Calorie Breakdown. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. These are “complete proteins” since you get all 9 essential amino acids (9 EAAs). Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Calories In Instant Mashed Potatoes (prepared) Calories: 105, Fat: 7g, Carbs: 69g, Protein: 11g, Fiber: 5g. They’re not loaded with carbs, have a lot of nutrition, and are extremely tasty. For a while, I was making cheesy cauliflower mash instead. Low Carb Thanksgiving Recipes; 18. I just made this ,it was awesome I never new mashed Try to see if your household can guess the secret ingredient in the waffles. Are you a fan of mashed potatoes? Serving Size : 0.5 cup. How many calories in Homemade Mashed Potatoes? Total carbs in a Mashed Potato is 23.11 (g), 8% of daily value. Calculate burning calories for other portions: 100g 1 cup 1 tbsp Press the button (add to counter) in the table. Log In. You get a decent amount of various ones including these daily values: It’s well-known that potatoes are a good source of potassium. Calories in Mashed Potatoes, Made with Full Fat Margarine. While this is significantly less than a white potato, sweet potatoes still rank highly on the glycemic index, with a score of 63[ * ]. Individual Mashed Potatoes with Gravy . This is quite high and over 65% of the total calories allowed on Keto and Atkins (50g). Get full nutrition facts for 1 medium potato, Potatoes and plan your meals using our online calorie counter and nutrition facts finder. There isn’t much in the milk and butter but the carbs will mostly be from the potato itself. Access keto meal plans and articles. If you could not find the correct food, please try narrowing your search. Currently Available Sizes. Track calories, carbs, fat, and 16 other key nutrients. This Keto Mashed Cauliflower recipe is creamy, delicious, and easy to make. Rather than bake, boil, or fry regular potatoes, prepare yams or sweet potatoes. How many calories in Mashed Potatoes? They also rank higher on the glycemic index than a … Mashed Potatoes - Idahoan Original - Instant Mashed Potatoes (1/2 Cup Prepared) (1 serving) Calories: 80 , Fat: 0g , Carbs: 18g , Protein: 2g Show full nutrition information Calories in Mashed Potatoes- When uncooked it contains 77 calories. Turn it into loaded cauliflower mashed. Share. The nutrition facts below are for KFC's Mashed Potatoes with gravy. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lusciously mashed, perfectly fried, dolloped with sour cream. This is popular comfort food with a smooth texture and buttery flavor. Do you know how many calories are there in 1 serving of mashed potatoes? This variety includes olive oil and herbs like parsley and basil. NOTICE: The information contained or presented on this website is for educational purposes only. Low Carb Mashed Potatoes; 16. When it comes to tot options, the choices are endless. In the case of a low-carb diet—not so much. Besides being tasty it also includes the potato, which is often referred to as one of the superfoods. The highest content of carbs in the food items under the general description or type of potatoes, is Potatoes, mashed, dehydrated, granules without milk, dry form with 85.51 g of carbs per 100g. Mashed potatoes Home-prepared, whole milk and butter added 1 cup 237.3 calories 35.3 grams carbs 8.9 grams fat 3.9 grams protein 3.2 grams fiber 23.1 mg cholesterol 5.5 grams saturated fat 665.7 mg sodium 3.0 grams sugar 0.3 grams trans fat Obviously not paleo. In fact, this was originally posted in 2015 as that recipe, but I’ve since re Where do the calories in Mashed Potatoes, home-prepared, with whole milk & margarine come from? “Blend cauliflower with the potatoes to get a buttery, smooth flavor with fewer carbs,” Friedman suggests. Comparing pasta with Potatoes, mashed, dehydrated, granules without milk, dry form; Potatoes, mashed, dehydrated, granules without milk, dry form has 60.51 g more carbs than pasta. Track exercise, weight, ketones, blood glucose, and body measurements. There’s even an old-school dance known as the Mashed Potato. While versatile, filling, and universally beloved, potatoes are carb bombs. Sugar in a Mashed Potato is about 2.03 g and the amount of protein in a Mashed Potato is approximately 2.65 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mashed Potato. Preparation 1. Or, if you’re eating potatoes, make sure you account for the serving size and amount of carbs in that serving. This is a key issue because you’ll want to stay under 50g for the standard Keto and Atkins diet. MASHED POTATOES (nothing added): 24 grams of carbohydrate in a 4 ounce, or 114g, small portion 34 grams of carbohydrate in a 6 ounce, or 170g, medium portion 57 carbs … Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe 5; 14. The highest content of carbs in the food items under the general description or type of potatoes, is Potatoes, mashed, dehydrated, granules without milk, dry form with 85.51 g of carbs per 100g. Keto diet and ulcers: causes and treatment, Keto friendly foods that are high in iron. However, it’s mostly healthier unsaturated fat, which is a plus. No peeling required! You get 33g of carbs in a cup of mashed potatoes. Calories, fat, protein, and carbohydrate values for for Mashed Potatoes and other related foods. How Many Carbs are Present in Vodka Soda and Lime? Garlic is also a low-carbohydrate herb so it’s a good option after learning how many carbs in 1 cup of mashed potatoes. Track calories, carbs, fat, and 16 other key nutrients. How does this food fit into your daily goals? There are other versions but these are the main ingredients. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Mashed Potatoes is shown below. How many carbs in a large baked potato? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. Calorie breakdown: 39% fat, 54% carbs, 7% protein. Cauliflower mashed potatoes recipe with cheese, so tasty, this mashed cauliflower recipe will have you coming back for more, and it's low carb and keto friendly This post contains affiliate links They are deliciously This is easily one of the most popular uses of the root vegetable along with baked, fried, and boiled. There’s 210 in one cup of the mashed potatoes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Another factor is whether you go with full-fat milk, heavy cream, and grass-fed butter. The creamy texture and fluffy consistency of this dish make these spuds a desirable accompaniment for many meals. Share Carbs in Potatoes: You Have Plenty of Alternatives The bottom line is that there are lots of carbs in potatoes and they should be avoided on a keto diet. The first several times I tried mashed cauliflower, I was underwhelmed. Some of the types of potatoes include red potatoes, yellow, purple, fingerling, petite and russet potatoes. Comparing pasta with Potatoes Daily Goals. ]. However, sometimes it’s OK to party with potatoes! Zucchini Chips – Get all the crunch of potato chips, without inflammatory oils and extra carbs. The nearly 7.5g of total fats make this food Keto-friendly. While they do contain several health benefits, the carb count is simply too high. This definitely isn’t a Keto-friendly food. There’s a small amount of saturated fat mostly from the butter/cream. This makes a total of 4 servings of Low Carb “Mashed Potatoes”. Potato is a starchy vegetable scientifically called Solanum Tuberosum. Types of Mashed Potatoes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Regular Mashed Potatoes: 1 small Potato: 15.89: 1.52: 1.4: 17.29: 1 medium Potato: 21.21: 2.03: 1.9: 23.11: 1 large Potato: 31.68: 3.04: 2.9: 34.58: 1 long type Potato: 35.00: 3.35: 3.2: 38.20: 1 cup: 30.31: 2.90: 2.7: 33.01: 1 oz: 4.06: 0.39: 0.4: 4.46: Mashed Potatoes with Margarine and Milk: 1 small Potato: 13.44: 2.46: 1.1: 14.54: 1 medium … If you want to make it even better you could go with fried chicken & waffles. 63 % 19g Carbs. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Keto rice: keto-friendly alternatives for your rice cravings. That’s why homemade is always better versus the store-bought mixes. Find nutrition facts for over 2,000,000 foods. This is your starchy veggie for your meals so the calories aren’t too high. These paleo cauliflower mashed potatoes were not the first version I made. Keto Mashed Potatoes – This creamy, dreamy recipe makes the perfect side dish. These creamy potatoes are around 180 calories per serving, so are a much lighter option. There isn’t much in the milk and butter but the carbs will mostly be from the potato itself. If you’re a mashed potato newbie then master the basics before you try out variants. 2. Mashed Potato Calories and Nutrition per Serving (1 Serving=½ Pack/200g) Serving Size : 156g: Amount Per Serving: Calories: This is one of the all-time healthiest herbs in the world. Once you try this variety, you’ll ditch instant mashed potatoes unless you’re in the middle of the zombie apocalypse. This food provides the best of both worlds. Unfortunately, they only contain two grams of dietary fiber, so they still contain about 24 grams of net carbs. 15.8% 78.2% 6.0% Total Fat Total Carbohydrate Protein 200 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Start your food diary today! Consider that trans-fat was invented for tub margarine. This would make it more like a dinner than breakfast food. See nutrition facts for Mashed Potatoes without gravy. Calorie Goal 1,880 cal. Like many root vegetables, potatoes are low in fat, providing only 22mg of omega-3 fatty acids and 74 mg of omega-6 fatty acids. Potatoes are a starchy root vegetable.