Your serving of strawberries has about 48 calories, 0 grams of fat, 1 gram of protein and 7 grams of sugar. This contains 80 calories, with no fat, cholesterol or sodium. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A serving of strawberries is approximately one cup as well. Energy: 42 calories. The serving size is 100 g and would be declared as follows: "Per 100 g", "Serving Size 100 g", or "Serving 100 g". Whether you eat a low carb or high carb fruit, as long as the serving size contains 15 grams of carbohydrates, it will affect your blood sugar the same. 80 . Try making a fresh strawberry salad this summer. For gram weights on different serving sizes of individual foods, check out USDAâs food search. 2 tbsp raisins or any dried fruit . What is the size of endometriosis of fetus. 65 . Strawberries are over 90% water, while most of their dry weight is carbohydrates. 0% Saturated Fat 0 g grams. 30 Raspberries. Amount per serving 45 calories. 1/2 US cup of strawberries equals 100 grams (*) Volume to 'Weight' Converter. As a rough guide, 1 portion is the amount they can fit in the palm of their hand. A typical serving size containing 1 cup of sliced, commercially grown, raw strawberries will give you around 9 grams of net carbohydrates 1. A portion is 2 or more small fruit â for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries. 1 1/2 cup watermelon . Obviously, a serving size of apple is 1 apple, but what about apricots (it's 3). 75: 1 cup, unthawed = 149g. In a cup of strawberries, there are approximately 138 grams of water compared to only 46 calories, making them about 95% water (1). Ingredient:? The calories percentage of the recommended daily value for this serving is 2 %. This food is a good source of vitamin c . But if you want how much the whole serving size it's 1/2 cup. The advantage of eating a low carbohydrate fruit is that you can eat a larger portion. Cause of raspberry allergy . The conversion factors are approximate once it is intended for recipes measurements. If those amounts seem small, it may be because you are â¦ Calories per serving: About 50 calories, 1 gram protein, 12 grams carbohydrate, 3 grams fiber, 0 grams fat; Recommended serving size: 1 cup whole, halved or sliced strawberries âStrawberries are a great source of vitamin C and also offer folate, magnesium and potassium. A serving of blueberries for children between 1 and 3 years of age is 1/4 cup, while 1/3 cup of blueberries is considered a serving size for 4-to-5-year-old children. 51: 1 cup, whole = 144g. Serving Size: 1 cup strawberries (147g). Monounsaturated Fat 0.1 g grams. Read here why you should stop buying green bell peppers. 0% Sodium 1.4 mg milligrams. Calories, fat, protein, and carbohydrate values for for 1 Cup Strawberries and other related foods. Typically a serving of fresh or frozen cherries is about one cup (21 cherries). The serving size is equivalent to 100 grams of food and contains 2.7 calories from fat.This item is classified as fruits and fruit juices foods. Cholesterol 300g--/ 300g left. Calories 65 % Daily Value * 1% Total Fat 0.6 g grams. 5 A Day fruit portions Small-sized fresh fruit. 0% Cholesterol 0 mg milligrams. Photo by Meredith Davin. There are 22 grams (4 servings each package) in a small package. What is the normal size of a uterus. Serving Size: 1 cup strawberries (147g). 120 . Serving Size: 1 cup sliced fresh strawberries (166 grams) Calories 50 Protein 1 gram Carbohydrates 11.65 grams Dietary Fiber 3.81 grams Calcium 23.24 mg Iron 0.63 mg Magnesium 16.60 mg Phosphorus 31.54 mg Potassium 44.82 mg Selenium 1.16 mg Vitamin C 94.12 mg Folate 29.38 mcg Vitamin A 44..82 IU. Note: For products with non-uniform shapes such as hams, roasts and whole multiple-serving fish, where a household measure is difficult to describe, a single 100 gram metric measure (MM) is an acceptable serving size declaration.