In European folk medicine, infused burdock seeds was often used as a diuretic, and would support digestion and elimination. Its broad, heart-shaped, coarse leaves feature deep-green on the top and light green on the underside similar to that of in rhubarb. Here are 5 scientifically proven evidence of this powerful Burdock Root. Burdock Root Nutrition. Burdock root makes a great addition to stews or vegetable stir-fry. Traditionally, it is most commonly used as a diuretic and a digestive aid. Drain, and remove the excess water by wrapping the burdock root and carrot into a clean dishtowel, and remove as much water as possible. It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils. Burdock roots can be readily available in the Japanese supermarkets year around. 100 g. Amount Per Serving. Burdock root is a general detoxifying remedy that influences skin, kidneys, and mucous membranes to remove accumulated wastes. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. The Health Benefits of Burdock Root. Burdock Root Better Nutrition | December 2019 This time-tested botanical can help ease eczema and psoriasis, detoxify the liver, combat constipation, and more By Karta Purkh Singh. The whole plant may elicit allergic reactions in some sensitive individuals. What are burdock root nutrition facts? Nutrition Facts. Burdock Root is a vegetable native to northern Europe and Asia. You can use it to make burdock root tea, take it in supplement form, or eat it as a vegetable. Raw burdock root nutrition facts; Serving Size: 1 root (156g) Calories: 112: Calories From Fat: 2 % Daily Value* % Daily Value: Total Fat 0.2g: 0%: Vitamin A: 0%: Trans Fat 0g : Vitamin B6 0.37mg: 20%: Sodium 8mg: 0%: Vitamin C 4.7mg: 7%: Total Carbs. The root is very low in calories; provide about 72 calories per 100 g. Burdock is a good source of non-starch polysaccharides such as inulin, glucoside-Lappin, mucilage, etc., that help act as a laxative. In Japan, it’s a largely consumed vegetable, typically eaten fresh or cooked, and the young leaves can … Edible Burdock Root: Health Benefits & Nutritional Properties. The root has been used for centuries in holistic medicine to treat a variety of ailments. In 100 grams of Burdock root, you can find 0.2 milligrams of Vitamin B6. Burdock root (A. lappa),raw, Nutrition value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 72 Kcal: 3.5%: Carbohydrates: 17.34 g: 13%: Protein: 1.53 g: 3%: Total Fat: 0.15 g <1%: Cholesterol: 0 mg: 0%: Dietary Fiber: 3.3 g: 8%: Vitamins; Folates: 23 µg: 6%: Niacin: 0.300 mg: 2%: Pantothenic acid: 0.321 mg: 6%: Pyridoxine: 0.240 … Though very commonly used in Chinese medicine, burdock root has potent cancer prevention properties. Due to its antioxidant-rich nutritional value, burdock root controls cell multiplication, repairs cell damage, and prevents free radical oxidation, all of which are key cancer markers. Burdock is the common name for any of the thistles comprising the genus Arctium of the Asteraceae plant family. Burdock root contains primarily plant sterols, volatile oils, carbohydrates, tannins, and fatty oils. Burdock root contains primarily plant sterols, volatile oils, carbohydrates, tannins, and fatty oils. The biennial plant is native to Europe and Northern Asia, but it now can be found throughout the U.S., where it grows as a weed. Supplement options include dried burdock root powder, burdock root capsules, burdock root tea, burdock root tincture, and burdock root oil. Burdock root contains primarily plant sterols, volatile oils, carbohydrates, tannins, and fatty oils. It is important to mention that the Burdock root is rich in vitamins and minerals, particularly folic acid, niacin, riboflavin, vitamin C and vitamin E. Moreover, it represents a good source of potassium, with 100 g of burdock root providing 308 mg of this mineral. The reported burdock root health benefits are very impressive and suggest the herb may treat a wide range of serious chronic diseases that plague society today. For instance, burdock may help treat painful tonsillitis by decreasing inflammation, increasing wound healing, and helping to relieve sore throats, coughs, and pain. Burdock contains the soluble and prebiotic fiber called inulin, which lowers blood sugar and improves digestion. turn gray upon exposure to air. It is rich in oils, and plant compounds called tannins and sterols. This is because burdock root closely resembles the deadly nightshade belladonna, and there is a risk of contamination with the potentially dangerous herb. It has high levels of folate, calcium, omega-3 fatty acids, and roughage, which make it a necessary supplement to the diet. Burdock root has been used as food and medicine for centuries in various ways, including as a diuretic to aid digestion. A study published in the Journal of Cosmetic Dermatology in 2008 found that topical burdock extract treatment led to visible wrinkle reduction. Burdock root is often used to induce detoxification and lymphatic drainage. The burdock plant has large, heart-shaped leaves and bright purple or pink-red, thistle-like flowers. It is also a good source of non-starch polysaccharides, which help to improve digestion and reduce cholesterol and blood sugar levels. More scientific evidence is needed to support this use, however. It is one of those herbs that contain antioxidants, so it can be used for some sort for detoxification. well modern medicines. Burdock root is low in calories and is a good source of non-starch polysaccharides such … Burdock Root Nutrition. Diuretics stimulate the kidneys and help rid the body of excess fluids. Heat a heavy skillet and coat with sesame oil. Cooked and sliced burdock can be enjoyed with butter and salt. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. Burdock is a bit diuretic and diaphoretic (sweat-inducing), which, combined with its cleansing qualities, makes it useful for easing arthritis as well. Food & Nutrition By Brandi Marcene December 10, 2018. The lymphatic system is the body’s drainage system, which is a network of lymph nodes and blood vessels that carry fluids from tissues around the body and into the blood. Research from 2010 has shown that burdock root contains multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids. control heart rate and blood pressure. Serving Size. Vitamin B-6. In traditional Chinese medicine, burdock fruit is typically associated with the stomach and lung meridians, and it can cool internal heat. Fresh burdock root or dried burdock root is often found in Asian specialty stores, some farmer’s markets, and health food stores. What are burdock root nutrition facts? Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Nutrition Facts for 100g. However, in patients on potassium-sparing diuretic therapy, it may aggravate potassium The burdock root has a Burdock has also been used to help the body eliminate excess water and waste from the blood due to the increase of urine output. Thus, the prepared root is then can be eaten as is, or added to salads, soups, etc. becomes limp, soak in water until firm again. The low-calorie, low-sodium vegetable contains a wide assortment of essential vitamins and minerals, including Vitamin C, Vitamin E, riboflavin, niacin, folic acid, iron, calcium, zinc, and others. “Burdock,” The University of Maryland Medical Center; https://umm.edu/health/medical/altmed/herb/burdock, last accessed Feb. 16, 2017. Both vitamin C and E are powerful natural antioxidants help the human To avoid this, drop burdock slices/pieces/julienne into lemon water to prevent oxidation. A typical dosage of powdered dry burdock root is one to two grams, three times daily. “Burdock root, cooked, boiled, drained, without salt Nutrition Facts,” SELFNutritionData; http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2367/2, last accessed Feb. 16, 2017. Botanically, burdock belongs to the family of Asteraceae; in the genus of Arctium, and known scientifically as Arctium lappa. 11 Amazing Health Benefits of Burdock. (Medical disclaimer). Visit here for an impressive list of all variety of herbs with Finally, sprinkle with sesame seeds before serving warm or at room temperature. Studies have found that burdock root tea improves oxidative stress and inflammatory status in knee osteoarthritis patients. 11 Amazing Health Benefits of Burdock. Avoid overly dry or sunken ones as they may be off flavored. In general, roots of about 2 feet long and about 1 inch in diameter kept in the markets for sale. Add the burdock sticks, which should sizzle softly as soon as they touch the surface of the pan. The USDA reports that it provides energy, fiber, carbohydrates and protein. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. Also, burdock root may benefit people that suffer from an enlarged spleen as it is said to improve circulation, blood quality, liver health, and fight inflammation. Burdock root Cooked, boiled, drained, with salt 1 root 146.1 calories 35.1 grams carbs 0.2 grams fat 3.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 398.4 mg sodium 5.9 grams sugar 0 … In the summer, its thick hairy stems of about 5 feet in length bear red-purple tubular flowers, which subsequently develop into seed-heads or burrs with hooked spines. However, in The USA, one may find dried roots only in selected vegetable Burdock root is rich in vitamins, proteins, phosphorous, iron, potassium, inulin, cellulose, folate etc. Burdock root shows promise in cancer treatment because it contains a lignin called arctigenin. skin. Burdock leaves and stems, in addition to their use as a vegetable, have appetite stimulant and are a good remedy for gas and indigestion (dyspeptic) complaints. Ellen Dart, 39, knows the distress of chronic dermatitis all too well. Burdock root is a slender, brown-skinned root vegetable that typically grows to be more than two feet in length. body stave off infections, cancer, and neurologic conditions. 10 Ways to Control Blood Sugar without Medication, Burdock Root: Nutrition Facts, Health Benefits, and Recipes, Hummus Nutrition Facts: 10 Reasons to Eat Hummus Every Day, Is avocado a super food? The following is a burdock root nutrition chart that contains information for a cup of one-inch pieces of cooked burdock root, which is about 125g. Close to its harvesting time, a deep taproot grows to a size measuring about 2-3 feet in length. “Health Benefits of Burdock,” Organic Facts; https://www.organicfacts.net/health-benefits/herbs-and-spices/burdock.html, last accessed Feb. 16, 2017. Food & Nutrition. 5. Of the four species of Arctium, only greater burdock (A. lappa) and lesser burdock (A. minus) cultivated for Processed parts/slices, however, should be kept in the refrigerator and used as early as possible. Osteoarthritis affects over 50 million people in the U.S, according to the 2005 Census. You can also wrap it in a wet paper towel, seal in a plastic bag and store inside the refrigerate in the vegetable compartment for several months. For centuries burdock root has been used to improve scalp condition and relieve scalp irritation. So, reap its health benefits by including it in your diet. In general, its roots are unearthed in the fall, slow-dried and stored for use during the winter season. Arctigenin has been shown to combat cancer cells by stopping the proliferation of cancer cells, and inhibiting cancer cells production of certain NPAT proteins. To prepare; wash the entire length of the taproot thoroughly in cold water and scrape off the outer skin using a paring knife. Nutritional profile. Studies have shown that burdock root contains powerful antioxidants, including quercetin, luteolin, and phenolic acids. Some most popular cuisines made from Burdock comes from Japan and Korea because though burdock is a flower plant and mostly cultivated for its root but Japanese and Korean are also consuming the flower stalks and the leaves. <<-Back to Herbs from Burdock root. Just like its fellow Asteraceae family member dandelion, almost all the parts of burdock herb too found a place in various traditional as Burdock root features in a variety of Japanese cooking. chips, are on of the favorite snacks. INHALT: Pulver von Klettenwurzel (Burdock root), Kapselhülle aus HPMC (pflanzliche Kapselhülle)je 100mg. Dried burdock roots (Bardanae radix) are used in folk medicine as a diuretic, diaphoretic, and a blood purifying agent. Cleaned, dry root stay fresh for several months if kept in a cool well-ventilated place. Burdock root has been used for thousands of years in Asia and Europe — and more recently in North America. 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