5 Volleyball Setting Drills to Develop Strong and Accurate Sets The setter position is the most complex role on a volleyball team. Here, players serve from half court and progress to behind the service line. Passing is honed by requiring players to adjust to an incoming serve, overpass, or down ball. It’s a versatile drill that can be used as a warmup or in practice to hone a variety of skills. You can also add requirements to the passers, i.e., having them pass to themselves, then pass to the target. Use the drills to have your team serving with pinpoint accuracy on a consistent basis. Volleyball Drills. It is great to do at practice to move around and get the blood flowing. The butterfly drill is named after the shape of the action. Volleyball Drill Classics: Queen of The Court If there’s one volleyball drill that just about EVERY volleyball player will play throughout their career, it’s Queen of the Court (or King of the Court/Monarch of the Court depending on who you’re coaching). Here is a very simple volleyball passing drill that can serve as an alternative to Butterfly Drill. A1, A2, B1 and B2 follow the ball. This volleyball setting drill is intended for the entire team, as anyone may be called on to set in different circumstances throughout the match. Drill: Flip-Switch. The server next in line will receive a ball rolled from the target or setter. The butterfly drill is named after the shape of the action. Often times I’ve seen many players sigh and roll their eyes when a coach says, “Butterfly Drill”, but a drill is what you put into it. This is an added challenge and is great for high-level teams. Butterfly drills are a staple of volleyball coaching. Players should sprint from serving to passing, to target, to serving. Target catches ball and moves to next feeder line. Drill: Flip-Switch. -  Designed by Thrive Themes You are reading: 10 drills that will improve your butterfly Training & Technique That’s right….the butterfly is the stroke most swimmers “fear”, from recreational swimmers to elite athletes, either due to the energy expenditure it involves (over 800 kcal/h) or because of coordination difficulties. Continue Reading. (Full Explanation). Soccer throw it (both hands overhead)! This will create even more stress for the passer to deal with. Make it Easier - You can make it easier by making the serve a toss or a down ball rather than requiring an accurate serve. Want to mimic a float serve? (b) If there is a true setter staying in the setter spot, the passer will go to the end of the serving line on her side of the net. 0 Comments. Subscribe to the RSS feed or updates by e-mail if you want to be notified when a new drill is posted.. To add a drill, you need to be logged in. The fact that the drill can be changed with minor tweaks and focus on so many aspects of the sport puts the Butterfly at the top of our list of favorite drills. Let’s look at how the primary version of the drill runs. First, the positives Clinician: Bond Shymansky, head women’s volleyball coach at University of Iowa. The butterfly drill is named after the shape of the action. Coaches need to find drills that can accomplish development in many areas at once. Players "follow" their ball. This also limits the number of balls which are rolling around on the court, so there’s less chance for injury. I never liked them as a player, and I don’t really like them any better as a coach. This will help players work on passing from different sides of the court, facing a line serve, and working on controlling the angle of their platform. The video on this drill is: Warm Up Volleyball Drill – Reading Butterfly Drill; This post also includes the conversation from the office where Dan and Andor discuss the drill. His Continuous Butterfly warm-up drill requires each player to pass, set, and hit while they must move quickly from one task to the other without hesitation. Mar 25, 2018 - This is a high energy, high repetition volleyball warm-up drill that requires players to communicate and concentrate while moving quickly More information Volleyball Warm-up Drill: High Energy Continuous Butterfly Passers should not be squaring off to the target, unless the ball is a free ball or high, arching hit. 1. Using different volleyball passing drills to practice the pass is vital because it requires a consistent base and arm platform, which can be ingrained into muscle memory. The pass is one of the most important skills in volleyball, as it will determine what the offense can do on any given rally. We’ve already covered one of the best things about the butterfly drill - versatility. If a server is having a problem, it will be very obvious. Butterfly Passing Drill: By: Becky Schmidt. Filter drills; Butterfly Coach: Mike Rosen Posted on: August 25, 2019 Type: Single drill Number of players: 4 to 12. Players will move across the court while learning to pass to the target setter as well as work on communicating to one another as they play. Players in the corners will start the drill by serving the ball straight across the net to the passing line directly in front of them. Server goes to receivers position and a receiver to setters position. In the video below Nabil Mardini,Director of Operations with Los Angeles Volleyball Academy and Pierce College Head Coach demonstrates a drill he uses in place of the popular Butterfly Drill. The butterfly drill is named after the shape of the action. Each side has a setter, as well as a right and left back. The Butterfly Drill is well known by anyone who has played any form of organized volleyball. haha. Butterfly swimming drills are designed to improve your form and technique with respect to swimming the butterfly stroke. The passers will then pass the ball to the target. Jul 11, 2019 - In today’s drill, I’m going to share the first “Butterfly Drill” I learned as a player, and explain how you can change it using variations (my favorite thing to do).The butterfly drill is named after the shape of the action. Coach Mardini is a 3x CCCAA California State Champion and a 2x AVCA National Two-Year College Coach of the Year. Not Teaching Your Team a Skill Because They're "Not Ready" Is a Disservice. Clinician: Bond Shymansky, head women’s volleyball coach at University of Iowa Purpose: To make players focus on and communicate about what is next to train for the long rally in a game How it works: Line up three players on each side of the net with three players waiting to enter the court on each endline. 3. Players start in 2 groups on each side of the net along with a target on each side. In the version of the butterfly drill I was first taught (there are tons of versions floating around out there…) you’ll place players around the court as shown in the drill diagram. It is great to do at practice to move around and get the blood flowing. In order to do this basic volleyball drill, you will need both sides of the court. In the video below Nabil Mardini,Director of Operations with Los Angeles Volleyball Academy and Pierce College Head Coach demonstrates a drill he uses in place of the popular Butterfly Drill. Here, players serve from half court and progress to behind the service line. Purpose: To make players focus on and communicate about what is next to train for the long rally in a game. A1 and A2 take the … Not only will they improve each member’s skills individually, but they’ll also help sync your team’s coordination so they can attack and defend as a unit no matter the situation they’re in at the court. Essentially, butterfly drills are meant to keep the action rolling, with player-initiated contacts, constant movement, high energy, and LOTS of running (so fyi, this is a great conditioning drill that still incorporates a lot of volleyball). The Butterfly Drill keeps the entire team involved while allowing players to work many skills. HOW TO RUN THE DRILL On each side of the […] The Butterfly Drill is well known by anyone who has played any form of organized volleyball. Make this drill beginner-friendly by having the players scoot further into the court and serve from about 10-15’ back from the net. 6. Skills, Drills, Clinics, and Videos for College, High School, and Club Coaches The target will grab the ball and go to the serving line on the SAME side of the net that they are standing on. I recommend you take the ball cart away to encourage better control. This drill requires that the two sides of the court work together simultaneously, creating a cycle of serving, passing, and self-setting. The passer will receive the serve and pass to the target (a setter in most cases). Emphasize the proper positioning of the passing platform to direct the ball to the target. Repeat! After two, one-arm strokes, perform one full butterfly stroke with both arms. Next. As this drill is a little difficult to describe, I am going to include a diagram to show how this drill flows. 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