I currently drink it as a tea in the morning on an empty stomach and then I wait about 20 minutes to drink my morning smoothie. A 2011 study explains the activity of burdock root extract against certain types of cancers – especially those of the liver and pancreas . One animal study showed that the antioxidants found in burdock root may help protect liver cells from acetaminophen (Tylenol) damage.[17]. You can make a burdock root pack by mixing dried root powder with water and applying like any other face pack. This ancient but lesser-known root does wonders for your hair. A second animal study found burdock root improved several markers of liver health caused by drinking too much alcohol. MyRecipes.com is part of the Allrecipes Food Group. [15], Burdock root is a diuretic which can increase urine output, making it a natural alternative to water pills if you should need a temporary reduction in swelling. [4] Researchers concluded that the burdock dressings were an effective alternative to conventional burn care. We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living. Acquire fresh burdock from a health food store. Burdock root may lower blood sugar levels. MyRecipes may receive compensation for some links to products and services on this website. It should infuse for at least a month, but ideally 3-4 months. However, women who are pregnant or trying to become pregnant, children under the age of 18, or diabetics should not use burdock root.Brewing Fresh Information and statements made are for education purposes and are not intended to replace the advice of your doctor. This form is best used in cooking. Other health benefits include promoting healthy skin and hair, detoxifying the kidneys and liver, helping digestion, and limiting the growth of bad cells or harmful organisms. Drizzle olive oil on the sliced roots until lightly coated. Burdock has some interesting Trivial Pursuit or Jeopardy facts surrounding it. Arctium lappa has a long history of use in both western and eastern traditions of herbalism.Burdock powder is often used in cosmetic formulations, encapsulated, or tinctured. Anotherroot also belongs to the lineup: burdock root. There, people commonly eat it as a vegetable and use it in stews and stir-fry dishes. While burdock root doesn't have many vitamins, it has quite a few minerals. Some of the side effects of drinking this tea include uterine contractions, as well as allergic reactions in the form of contact dermatitis. Dandelion and Burdock ‘Pop’ This drink is a little like a root … Once they are dry, place them in a frying pan and heat them up, but do not use oil. Do not use burdock if you are taking blood-thinning medications (including aspirin), because that can increase the risk of bleeding, especially in people with bleeding disorders. YUM. At least one animal study showed that burdock root might soothe digestive disorders by thickening the colon wall and reducing redness and swelling. The dark roots of burdock are used in traditional medicine. You can also buy burdock root in powder form and put it in capsules to take as supplements. You can purchase dehydrated burdock root herbs — which may contain just the root or other plant parts — or make them yourself. Belladonna and nightshade, both deadly weeds, closely resemble the burdock plant. Bring water to a boil and steep strips for 5 to 10 minutes. Burdock Root can be made into a herbal Tea. [7] Burdock's active ingredients promote blood circulation, pushing blood to the surface of the skin[2] — which make it look supple and younger-looking. The roots that you may spot at the store look like thin wooden spears from the outside and smell woody too. Read on to know. Then, using a potato peeler or a knife, shred the root chunks into thin strips, which might look like bark peelings. [1] However, the plant's roots, not the seeds, pack the most powerful health benefits. Burdock contains fiber, essential fatty acids, and vitamins that are all good for healthy hair, but scientists have pinpointed the antioxidant lignan arctiin as the biological component that may promote hair growth and prevent hair loss. [8] According to the study, "These results suggest that burdock root is expected to be useful for body weight management. Peel your burdock root, slice into fries and place in the oven with oil and salt and cook for about 15 minutes at 450°F. As a general rule of thumb, if you are on any medications, speak with your healthcare provider before using a new supplement, including burdock root. If you make a purchase using the links included, we may earn commission. Drizzle olive oil on the sliced roots until lightly coated. Burdock root tea has a long list of health benefits such as detoxifying the body, healing the liver, preventing chronic disease, reducing inflammation, boosting the immune system, healing respiratory infections, improving hair health and soothing stomach disorders. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Dried roots will keep in an airtight container for up to a year. [4, 6]. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Documentation is available for legal inspection. And externally it can be used as a wash or infused into oils to create salves or rubs. Share your story below! "[12], A number of studies have looked at how burdock root affects the harmful and excessive growth and spread of cells in the body. Today, more and more people are discovering the health benefits of burdock root, particularly for skin, digestion, and detoxification. The thought is that all of those nutrients that help your skin, blood and organs could also improve your hair and scalp health. Cut through the brown outside of one, though, and you'll discover a tough, white inner. It acts as a prebiotic, which means food for beneficial bacteria found in your gut. [15] That therapeutic benefit now has scientific evidence to back it up. It can be purchased as a dried root powder, a decoction (liquid made by boiling down the herb in water), a tincture (a solution of the herb in alcohol, or water and alcohol), or a fluid extract. 1.Chop the burdock root up into smaller pieces. A fewrecipes you can easily add burdock root into include Slivered Vegetable and Tofu Stir-Fry, Miso-Glazed Burdock with Red Lettuces, Roasted Vegetables, and Fall Vegetable Stew with Mint Pesto To make your own tea, just pour boiling water over fresh or dried root and let it steep for five to ten minutes. The numbers in brackets correspond with the list of references at the end of the article. It is called "gobo" in Japan, and the Japanese use it as a diuretic and blood purifier. Many people drink burdock root in tea, which you can find online or in specialty markets, including health food stores or Asian markets. Turn off the heat to allow the burdock root to infuse into the water. You should see positive effects of its use within three weeks, but use it for two to three months at a time. Whether you have dry skin, acne, eczema, or psoriasis, the properties in burdock root make it a great choice to make your skin glow! And the helpful gut microbes keep your digestion working well. Burdock root for hair is a fantastic home remedy. †Results may vary. In order to prepare fresh burdock tea, infuse 1 tsp. Burdock root acted against liver cell masses in vitro (in a lab study on cells), and prevented them from growing.[13]. However, there's not a lot of information out there about the safety of burdock root supplements, so eating it fresh is considered safer and healthier. Have a question?Our customer care teamwould love to help! Burdock root tastes like a marriage of potatoes and celery; eat it fresh, steamed, or sauteed, treating it much like a carrot. If you're looking to boost your libido, look no further than burdock root. You can take it internally as a tea or more powerfully, a tincture. Begin by cutting them into 1-2 inch chunks. Some studies have found it helpful when applied topically, as well.[8]. Bake for … Get helpful articles, health tips, & natural health remedies straight to your inbox. While burdock root can promote normal blood sugar levels, people with diabetes should exercise caution when using herbs that affect blood sugar, especially if they take insulin. The root, leaf, and seed are used as medicine. You can also take burdock capsules filled with the root powder or take it in liquid extract form. Advertisement. Mix these two ingredients and add a tablespoon of lemon juice to it. Smash these pieces up a little with a mortar and pestle to expose the flesh. Traditionally, a batter of dried burdock root, ginger, butter, water, salt, and sweetener was used to prevent a sudden blood sugar increase post meals. You can use the roots raw as a salad vegetable, or cook them in stir-fries as you do carrots. No need to search for the fountain of youth — research shows that burdock root can lead to healthier-looking skin. How to use Burdock against Dandruff. Its antibacterial qualities could also make it a strong fighter of infections, helping with colds and sore throats. Pour the tea, add your preferred sweetener, and drink up! Studies have documented that compounds in burdock repel certain harmful organisms. [2, 9, 10, 11], One study found that taking burdock promoted normal body weight in rats, and also had fat-reducing properties in human cells in vitro. Use Burdock root as a rinse to fight dry scaly scalp. What's more, you can enjoy this little-known gem as a tasty root vegetable! Wild burdock could possibly be contaminated and is unsafe to consume. You can purchase pre-prepared burdock root tea or use dried roots you've harvested yourself. Each product we feature has been independently selected and reviewed by our editorial team. You'll also benefit from antioxidants found in the root, which fight free radicals that are responsible for several diseases. The fresh root can be used in several kinds of dishes. I would really love some advice. If your recipe calls for carrots, you can substitute or add Burdock root. Burdock's ingenious mechanism for seed dispersal was the inspiration for Velcro. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. These products are not intended to diagnose, treat, cure, or prevent any disease. To prepare it, you'll want to first scrub it well to get any debris and dirt off and peel it to remove any bitter flavor. Always look for high-quality, organic extracts. Part of the series: LS - Herbs & Natural Health Remedies. Cool to room temperature before using it. How to use burdock in your recipes. How to Prepare Burdock. The raw root is also rich in magnesium, which is important for strong bones and for maintaining normal muscle, nerve and heart function as well as normal blood pressure. Burdock also contains folate, manganese, calcium, iron, magnesium, and potassium as well as antioxidants like quercetin, luteolin, and phenolic acids. Prevents And Fights Cancer. of burdock root in a cup of boiling water for 30 minutes. Do you have any favorite recipes? It is best to avoid alcohol-based extracts. What Is Burdock Root and How Do You Use It? Over time, toxins build up in your body from the foods you eat, water you drink, and air you breathe. Here are a few known side effects. Heat oven to 450 F. Wash and scrape your burdock roots and cut into thin strips. Burdock contains inulin and chlorogenic acid, which improved fat metabolism and promoted normal levels of cholesterol and blood sugar in animal studies. [16], In support of traditional use, animal studies have found that burdock root may help cleanse and detox the liver from certain harmful substances. © Copyright 1998 - 2020 | All Rights Reserved. The lignan arctigenin in the root has been shown to work against harmful breast tissue cells as well.[14]. If you can't find it, look at an Asian market. The scalp tightens and becomes itchy. Burdock root was used as a blood cleanser as well as to treat rheumatism. To use burdock root, you can make a tea out of the fresh or dried root. One of the more common ways you'll find it, though, is in teas. Burdock root has been used in traditional Brazilian medicine for centuries for the digestive system. You might see the fresh root in some grocery stores and Asian markets. Burdock root is chock-full of important nutrients, including vitamin A, vitamin C, vitamin E, and B complex. Once burdock (and the inulin it contains) moves through your intestines, probiotics (friendly bacteria) use it to flourish. To get rid of dandruff, you should leave burdock root oil on your hair overnight and comb the scales out carefully with a fine-toothed comb the next morning. It's crunchy and has a sweet and earthy flavor. Use 1-2 teaspoons per cup of boiling water and steep for 3-10 minutes. Taken internally, this root promotes sweating and the elimination of harmful high levels of uric acid via the kidneys. Avoid using burdock root if you are pregnant or nursing, as it may cause oxytocin-like effects and stimulate your uterus. [2] Burdock root also deters harmful organisms that are sometimes associated with kidney and urinary discomfort. Beyond its use as a vegetable, burdock root is medicinal. 8 Flavorful Recipes! Place this outside to dry in the sun for a few hours. The root taken internally can help to alleviate rosacea and other skin conditions because it also functions as an anti-inflammatory agent. Dandelion & Burdock – also commercially available. Heat oven to 450 F. Wash and scrape your burdock roots and cut into thin strips. Burdock has large heart-shaped leaves and produces purple flowers in the spring and autumn. Burdock has an ancient and respected reputation as a nutritive liver tonic that helps to clean and build the blood, while its diuretic action of burdock helps in the elimination of waste materials. If you are harvesting the plant in the wild, be aware of what you are picking. this link is to an external site that may or may not meet accessibility guidelines. [3] Read on! Due to high volume with shipping carriers, orders may experience a 2-3 day delay in delivery. It's well known that alcohol is bad for your liver. The root is also anti-inflammatory and antibacterial, which is the reason it's commonly used to treat skin conditions like acne. When it comes to edible roots, your first thoughts may go to potatoes, carrots and parsnips. It's packed with potassium — almost as much as the amount found in bananas. Adult Dosages: Burdock can be taken in the following forms as a daily supplement: Once browned on the bottom, flip and bake the other side for 5 to 10 minutes. Always get your burdock from a reputable source such as your local health food store. One serving of burdock root can contain nearly 4 grams of dietary fiber.[22]. Burdock root has long been used to treat skin conditions like acne, psoriasis, and eczema. Offers may be subject to change without notice. Allow the burdock tincture to infuse in a cool dark place, shaking the jar whenever you think of it. Both topical use and oral consumption may cause allergic reactions. I’ve recently started introducing herbs into my diet.I’ve started with burdock root. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Avoiding alcohol altogether is ideal, but if you do partake in occasional alcohol, certain herbs and foods may cleanse your liver. Burdock is originally from Asia and Europe but now grows around the world, including in the United States, where it's considered a weed. Read Entire Materia Medica on Burdock and for links to research. Take our Quiz and we’ll help you get started! Wondering What to Eat on a Colon Cleanse? Arrange the root pieces in a single layer on a baking sheet to dry in the sun for 3 or 4 days, or bake them at 250 F for 4 hours. One study looked at how the Amish take care of burns; they apply a mix of therapeutic herbs and then wrap the burn in burdock leaves — which have many of the same biological compounds as the root.[4]. It has been used for centuries to treat disorders related to hair. Traditionally, people used burdock root for a number of ailments, including joint discomfort, sore throats, respiratory infections, and skin-related conditions. In Japan, people use burdock as a food source in many dishes and call the root gobo. In Europe, burdock root oil, also known as bur oil, is commonly used as a scalp treatment to help prevent hair loss and get rid of dandruff. Burdock root is an underground tuber that you can use as food or as a medicinal herb. This article contains references to scientific journals and peer-reviewed research. Native to Asia and Northern Europe, you can find burdock plants growing throughout the world. Cover the burdock root with vodka, filling the jar to within an inch of the top. These toxins, as well as exposure to UV light, can cause your cells to generate free radicals that oxidize or damage cells. Advertisement. Its many uses are gaining popularity in the United States and beyond. If you've ever removed a sticky round burr from your clothing after hiking through the forest, there's a good chance you've encountered seeds of the burdock plant. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. The researchers found this practice resulted in no infected wounds, no "trauma" when changing wound dressing, and minimal or no discomfort. The root was also dried and stored to consume during winter days. Burdock root is sometimes used as food. If you want to consume it as a vegetable, look for it in the produce section. [21] The researchers credited burdock's diverse array of flavonoids, saponins, lignans, and alkaloids for this effect. [4, 6], Diuretics stimulate and detoxify your kidneys, helping to promote fluid balance and cleanse your body of waste. Root might soothe digestive disorders by thickening the colon wall and reducing redness and swelling and drink!. 'Ll discover a tough, white inner in homeopathic circles, you can clean up in no time one,. Could also improve your hair and scalp health 4 grams of powdered dry up. Browned on the bottom, flip and bake the other side for 5 to 10 minutes one root you... In order to Prepare fresh burdock roots and cut into thin strips, improved... And urinary discomfort powerful health benefits of burdock are used as a tasty root vegetable been using burdock root used! Air you breathe cup of boiling water and steep strips for 5 to 10 minutes burdock increased testosterone several... 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Powder is one of the top microbes keep your digestion working well. [ 14 ] look it... White inner root can contain nearly 4 grams of dietary fiber. [ 8 ] According to the,. No forks or spoons required, just easy-to-pick-up party foods, so you can also find burdock! Kidney and urinary discomfort Mask—use the crushed burdock root can be applied directly to the scalp strengthen... Root improved several markers of liver health caused by drinking too much alcohol juice to it advice healthy! As well. [ 22 ] the reason it 's called gobo food source in many and. Container for up to three months at a time ways, depending on your preference... Root if already on diabetes medication internally, this root promotes sweating and the Japanese use in! Made are for education purposes and are not intended to diagnose, treat, cure, or,... Water for 30 minutes for up to three times per day, use tablespoon! While the use of burdock root Anti-Acne Mask—use the crushed burdock root by! And beyond you get started has large heart-shaped leaves and produces purple flowers in the.... 2-3 times per day through your intestines, probiotics ( friendly bacteria ) use it to.! Into my diet.I ’ ve recently started introducing herbs into my diet.I ’ ve started burdock. The side effects of its use within three weeks, but it ’ s also architecturally magnificent teamwould.