Fat 64g. Jump to Recipe Print Recipe. 52 % 115g Carbs. This is a copycat recipe that lives up to the hype and popularity of the original. There are 230 calories in 1 serving (4.6 oz) of Wow Bao Mongolian Beef Bowl, without rice or noodles. Description; Ingredients; Nutrition; clean meals. 50 / 300g left. 470 / 2,300g left. Aladdin Food - Mongolian Beef with Jasmine Rice. Cholesterol 250g. 277 Cal. What Makes Our Grain Free Mongolian Beef Bowl So Great? Cholesterol 250g. 1,520 Cal. Beef, 100 g. Calories: 375 • Carbs: 20g • Fat: 14g • Protein: 39g. Cholesterol 282g. Serving Size : 1 order. 23 % 45g Protein. Mongolian Beef and Broccoli with Rice - Wok Box. The reason it’s in that little shaker is because you can control it so well and even for low carb Mongolian beef and broccoli it takes less than ¼ t for the whole recipe. How does this food fit into your daily goals? 18 / 300g left. This is used in traditional Mongolian beef to coat the beef, but also to thicken the sauce. * The average person can expect to lose 1-2 lbs. 28 / 67g left. Asian food in restaurants usually have some / a lot of sugar included. Learn about the number of calories and nutritional and diet information for Mongolian Beef. It features cauliflower rice, all-natural beef, fresh veggies and a Mongolian-inspired sauce...while having 8g net carbs and 16g protein! Fat 59g. A low carb and low calorie dinner perfect for a busy weeknight. Fitness Goals : Heart Healthy. 30 / 300g left. Calories per serving of Mongolian Beef 175 calories of Flank Steak, (0.25 lb) 50 calories of Brown Sugar, (0.06 cup, packed) 30 calories of Canola Oil, (0.75 1tsp) 29 calories of Cornstarch, (0.06 cup) 8 calories of Soy Sauce, (0.06 cup) Cook Time 30 mins. How does this food fit into your daily goals? Serving Size : 5 oz. My Mongolian beef recipe is very close to the taste of PF Chang’s Mongolian beef. Then you'll love Real Good Foods' new grain free Mongolian Beef Bowl! Perfectly cooked flank steak strips are coated with sticky sweet sauce. This recipe is. * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. 32 % 31g Fat. Total Time 25 mins. 50 / 300g left. 59 % 106g Fat. Results may vary. How does this food fit into your daily goals? Is the Slow Cooker Mongolian Beef low carb? 32 % 28g Fat. Mongolian Beef. Prep time: 30 minutes; Calories: 770; In the USA, there is a successful chain of Asian-themed restaurants called PF Changs. : Calorie Breakdown: 22% fat, 52% carbs, 26% prot. Sure. Easy Keto Mongolian Beef Recipe. Course: Main Course. How does this food fit into your daily goals? Choose Meal Plan HOW IT WORKS. The Beef on the Pei Wei menu with the highest amount of carbs are Beef Pad Thai (109 g), Beef Fried Rice (68 g) and Japanese Beef Teriyaki Bowl with Brown Rice (66 g). Toddler Meal Recipes. 16 % 3g Fat. Calorie Goal 1,510 cal. Total calories: 504 calories. Sodium 1,808g. While the traditional Mongolian beef recipe is loaded with sugar, gluten, soy, and corn (from cornstarch), this Keto Mongolian Beef is a healthier homemade low carb Mongolian beef recipe. I chose not to coat the beef with any type of starch, and I thickened my sauce with Xanthan gum. It’s savory, slightly sweet, with melt-in-your-mouth beef. Prep Time 10 mins. Mongolian beef, a dish developed in Taiwan, is often seen in Asian restaurants. How does this food fit into your daily goals? Mongolian beef is delicious, with silky and tender beef in a rich and savory Chinese brown sauce. I blanch and freeze broccolini so I have it when I need it and yes, I Clean My Own Beef Tenderloin so I always that that at my disposal too. Log Food. Daily Goals. https://www.wholesomeyum.com/keto-slow-cooker-mongolian-beef-recipe 887 / 2,000 cal left. Sign Up. Elephant Bar Restaurant - Mongolian Beef W/ Brown Rice. Daily Goals. Nutritional Info. If you are ordering from a take-out place…no. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 8 / 67g left. Author: Stephanie O’Dea. 27 % 8g Fat. Tell everyone about it! Sodium-740g. 3 / 67g left. mongolian beef nutrition facts and nutritional information. Nutrition Facts; For a Serving Size of (g) How many calories are in Mongolian Beef and Broccoli? This Keto Mongolian Beef recipe is so easy to make. Find calories, carbs, and nutritional contents for mongolian beef-zoodles-rice-noodles and over 2,000,000 other foods at MyFitnessPal.com. Main info: Mongolian Beef and Broccoli with Rice - Wok Box 1 Serving 600 calories 80 grams carbs 15 grams fat 39 grams protein 6 grams fiber 95 mg cholesterol 5 grams saturated fat 1396 mg sodium 0 grams sugar 0 grams trans fat. Nutritional Info. August 2020. Schnucks - Mongolian beef with jasmine rice. With 18.2 g of fat, 3.6 g of net carbs, and 40 g of protein Mongolian beef and broccoli works nicely for the low carb and ketogenic diet. Cook Time 15 mins. Daily Goals. Mongolian Beef with Greens & Rice. Fitness Goals : Heart Healthy . 277 / 2,000 cal left. There are 600 calories in 1 serving of Wok Box Mongolian Beef & Broccoli with Rice. 490 Cal. Comprehensive nutrition resource for Mongolian Beef. 490 / 2,000 cal left. 30 % 20g Carbs. 16 % 65g Protein. Print Recipe. Calories In Slow Cooker Mongolian Beef (adapted from The Recipe Critic) Calories: 389 , Fat: 14g , Carbs: 49g , Protein: 26g , Fiber: 1g Calories In 30 Minute Mongolian Beef Then you'll love our new grain free Mongolian Beef Bowl! The Collagen not only adds protein and amino acids, it acts as a thickening agent in place of high carb cornstarch or arrowroot powder and gives the beef a delightfully salty and satisfying texture. Calories in Pei Wei Mongolian Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Pei Wei Mongolian Beef. Calories per serving of Mongolian Beef 121 calories of White Rice, medium grain, (0.50 cup) 112 calories of Beef, round steak, (3 oz) 39 calories of Olive Oil, (0.33 tbsp) 20 calories of Green Onion (1 Green Onion), (0.50 cup) 12 calories of Carrots, raw, (28.35 grams) 9 calories of Sesame Seeds, (0.17 tbsp) 5 calories of Cornstarch, (0.01 cup) Cuisine: Asian, Chinese. Daily Goals. I like to serve this with a side of kelp noodle or cauliflower rice. Explore. Sodium-1,264g. Log Food. Log Food. Wanna BEEF up your work lunches without spending hours in the kitchen? 45 % 89g Carbs. 170 Cal. Total Time 50 mins. Calorie Goal 1,723 cal. Serving Size : 22 oz. 492 / 2,300g left. What You Will Need to Make Mongolian Beef and Broccoli This post may contain affiliate links, which help to keep this content free (Full Disclosure) This Gluten-Free Mongolian Beef Recipe is a simple, flavorful main dish that can be made in the slow cooker or the pressure cooker. We simply replace that with a keto friendly version that has zero carbs.-Our second swap is cornstarch. 106 / 67g left. 43 % 29g Protein. Love this post? 31 / 67g left. Gluten-Free Mongolian Beef Recipe. Oct 25, 2019 - An insanely easy, quick and delicious Mongolian beef recipe with a simple Asian sauce. per week. 16 % 35g Protein. mongolian beef-zoodles-rice-noodles nutrition facts and nutritional information. oz) 18 calories of Broccoli, fresh, (0.75 cup, chopped) 18 calories of Hoisin Sauce, (0.50 tbsp) 15 calories of Cornstarch, (0.03 cup) 6 calories of Soy Sauce, (0.75 tbsp) https://youplateit.com.au/recipes/mongolian-beef-with-greens-rice-4 Mongolian Beef Golden Corral 1 cup 300 calories 23 grams carbs 10 grams fat 27 grams protein 1 grams fiber 60 mg cholesterol 2.5 grams saturated fat 1040 mg sodium 19 grams sugar 0 grams trans fat cup Daily Goals. This dish is usually served with a sweet sauce and steamed rice or noodles. The regular recipe is often loaded with sugar, but this healthy low carb version has no added sugar but still tastes really delicious, is naturally sweet, and my kids loved it way more than the classic version. 1,440 / 2,300g left. 5 from 1 vote. Keto Mongolian Beef (Low-Carb) by Ketofied Sisters February 4, 2019 No Comments. Chinese - Mongolian Beef (Lw) Serving Size : 1 serving. How does this food fit into your daily goals? My Keto Low Carb Mongolian Beef is a healthy remake of the PF Chang’s classic take out! Fitness Goals : Heart Healthy. Cholesterol 183g. The Beef on the Pei Wei menu with the lowest amount of carbs are Thai Dynamite Beef (17 g), Thai Coconut Curry Beef (20 g) and Mongolian Beef (23 g). 375. Cholesterol 270g. Traditional Mongolian beef is loaded with sugar. The sauce has a bit of a kick from red pepper flakes and fresh grated ginger, plus a bit of umami flavor from fish sauce. Calorie Goal 1,113 cal. 85 / 300g left. It’s also healthier, less greasy, with a sauce that is so yummy with steamed white or brown rice. This beef dish is sweet, savory, with plenty of heat and a slight lift from a bit of rice vinegar. Nutritional Info. Dump all the ingredients in your crock pot and in a few hours, dinner is served. 54 % 23g Carbs. 887 / 2,000 cal left. Course: Main Course. Fat 36g. 1,520 / 2,000 cal left. ©2020 Simply Good Foods USA, Inc. Jan 2, 2020 - Nothing is easier than this Keto Slow Cooker Mongolian Beef. Nothing is easier than … It may be keto-friendly, but the taste is similar to the Mongolian beef dish that you get at PJ Chang’s or your favorite Chinese restaurant. Calorie Goal 1,830 cal. FitzVogt - Mongolian Beef with Jasmine Rice. Sodium-1,264g. Saved from alldayidreamaboutfood.com. 26 % 104g Carbs. 30 % 13g Protein. Pf Chang Restaurant - Mongolian Beef Bowl (Lunch) (Excludes Rice) Serving Size : 1 serving. Choose from a variety of meat or … Weight loss is influenced by exercise, food consumed and diet. Calories per serving of Mongolian Beef and Broccoli 90 calories of Peanut Oil, (0.75 tbsp) 87 calories of Flank Steak, (2 oz) 34 calories of Sherry, dry, (0.75 fl. Log Food. You can freeze this recipe for up to 2 months in an airtight container or Ziploc bag. Servings: 5. Fitness Goals : Heart Healthy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. Mongolian Beef. You'd need to walk 64 minutes to burn 230 calories. Fat 36g. Meal Planning. Fat-39g. Fat 39g. Better - and healthier - than takeout! Nutritional Info. While the original recipe is often loaded with sugar. Cuisine: Mongolian. 32 % 31g Fat. Prep Time 20 mins. 16 % 35g Protein. This modified Mongolian Beef and Cauliflower Rice recipe is an easy way to make a traditionally high carb/high sugar dish more nutritious without sacrificing the delicious. 887 Cal. To make this copycat recipe from Jennifer Banz keto-friendly, a low-carb sweetener was used instead of … Calorie Goal 1,113 cal. Log In. 3,040 / 2,300g left. Find calories, carbs, and nutritional contents for mongolian beef and over 2,000,000 other foods at MyFitnessPal.com. Mongolian Beef. 52 % 115g Carbs. One of the most famous and popular items on the menu is their Mongolian Beef. Garnish with scallion greens. Sodium 1,830g. 887 Cal. Sodium 860g. Both of these food items come in handy when making this very simple dish. Fitness Goals : Heart Healthy. Daily Goals. Calories: 388 kcal. Choose Your Meals. 170 / 2,000 cal left. 3,564 / 2,300g left. Serving Size : 22 oz. Food And Drink . Toddler Dinner Recipes.. Log Food. 31 / 67g left. I skipped the vegetables in this quick and easy recipe because I love Fitness Goals : Heart Healthy . Can I freeze the Mongolian Beef Recipe for later? Calorie Goal 480 cal. Cholesterol 215g. About Food Exercise Apps Community Blog Shop Premium. 3,564 / 2,300g left. Ground Turkey, Jasmine Rice (brown, medium-grain), Adobo Chipotle Peppers, Red Kidney Beans, Sweet Red Peppers (diced), Green Bell Peppers (diced), Sweet Yellow Corn Kernels, Tomato-Basil-Garlic Italian Sauce. 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