0.8 grams carbs. Deli turkey, on the other hand, is often loaded with sodium to add flavor and improve the meat’s shelf life. Select regular turkey over deli turkey to maximize your healthy protein intake while limiting your intake of saturated fat. Kretschmar poultry and beef are hand-trimmed using the finest cuts. Turkey sandwich calories really depend on the recipe you use. Calories - 110: Calories from Fat - 17: Total Fat: 1.92g: Saturated : 0.16g: Polyunsaturated : 0.28g: Monounsaturated : 0.43g: Cholesterol: 50mg: Total Carbohydrate: 5.6g: Dietary Fiber : 0.45g: Sugars : 3.76g: Protein: 17.66g Turkey, white, rotisserie, deli cut Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Butterball Service deli meats are naturally roasted, wholesome and delicious. Exceeding your recommended sodium intake causes fluid retention ands lead to high blood pressure, a risk factor for cardiovascular disease. Is Vanilla Soy Milk Good for Your Health? Personalized health review for Lunch Mate Deli Style Turkey Breast, oven roasted: 50 calories, nutrition grade (C plus), problematic ingredients, and more. Just 4 ounces of deli turkey contains a whopping 1,049 milligrams of sodium, more than two-thirds of the daily intake for an adult under age 50. Poultry meat, including turkey, contributes to a balanced and healthy diet. Upgrade your deli sandwich with American’s favorite turkey breast made with ZERO nitrates or nitrites. If making turkey at home proves too time-consuming, or you just prefer to consume deli turkey, look for reduced-sodium and low-fat varieties at your grocery store as a healthier alternative to full-fat and full-sodium deli turkey. Calorie breakdown: 15% fat, 17% carbs, 68% protein. Oven Roasted Turkey Breast. bicycling. Learn the good & bad for 250,000+ products. Quality you can taste. Deli Meat. Nutrition Facts. Find calories, carbs, and nutritional contents for deli turkey-generic and over 2,000,000 other foods at MyFitnessPal.com. How many slices of deli meat is a serving? The Turkey Breast on the Dietz & Watson menu with the highest amount of calories are Santa Fe Turkey Breast (60 calories), Mesquite Smoked Turkey Breast (50 calories). © Copyright 2020 Hearst Communications, Inc. Calories, fat, protein, and carbohydrate values for for Turkey Deli Meat and other related foods. 3mins. Order a sandwich combo with a fountain drink and a side of our famous beer-battered fries for a quick and delicious meal! Get full nutrition facts and other common serving sizes of Turkey Meat including 1 oz and 1 unit. Black Bear® Turkey Breast Deli Classic. Our hams are meant with a unique hardwood smoking process. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Baskin-Robbins Grab-N-Go Cake Double Chocolate Indulgence, Calories, Fat, Protein, Fiber, & Carbs In Baskin-Robbins Grab-N-Go Cake Strawberry N Cream Ice Cream, Calories, Fat, Protein, Fiber, & Carbs In Baskin-Robbins Pie 31 Below Heath, Calories, Fat, Protein, Fiber, & Carbs In Baskin-Robbins Pie 31 Below Oreo, Calories, Fat, Protein, Fiber, & Carbs In Baskin-Robbins Pie 31 Below Reeses Peanut Butter Cup, Calories Burned For SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole), Calories Burned For Biking/Cycling: >15 km/h (4 minutes per km), Calories Burned For Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km), Calories Burned For Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km). Nutritional Value of Low-Sodium Turkey Deli Meat. Free online calorie counter and diet plan. 2 oz. How Much Protein Is in Turkey Pastrami Lunchmeat? Regular turkey contains only small amounts of sodium, just 55 milligrams of the mineral per 4-ounce serving. Find nutrition facts for over 2,000,000 foods. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Butterball Deli Turkey Breast w/ 37% Less Sodium. Ask for it in the deli section. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. Deli cut turkey. 1 slice. Oven Roasted Turkey Breast. Calories, fat, protein, and carbohydrate values for for Deli Turkey and other related foods. Consuming a 4-ounce serving of homemade turkey boosts your energy intake by 125 calories, while an equivalent serving of pre-packaged deli turkey contains 112 calories. Deli turkey and homemade turkey also differ in their protein and fat contents. deli turkey-cheese nutrition facts and nutritional information. Remove the skin and trim all visible fat from your turkey before cooking to minimize your saturated fat intake. swimming (25 yards per min) 6mins. You'd need to walk 6 minutes to burn 22 calories. In a Deli Turkey Breast Meat ( (1 Slice Serving) ) there are about 29 calories out of which 4 calories come from fat. There are 59 calories in 2 slices of Deli Turkey or Chicken Breast Meat. Create sandwiches that taste as good as they look with Oven Roasted Turkey Breast from Butterball. Regular turkey also offers less fat per serving. Nutrition Facts. Consuming a 4-ounce serving of homemade turkey boosts your energy intake by 125 calories, while an equivalent serving of pre-packaged deli turkey contains 112 calories. The total fat content of (1 Slice Serving) Deli Turkey Breast Meat is 0.46 g. Within the fat content, a Deli Turkey Breast Meat contains 0.13 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of … Total Fat 1 g. Carbs 1 g. Protein 10 g. Calories … deli turkey-generic nutrition facts and nutritional information. Homemade turkey contains more protein per 4-ounce serving -- 28 grams, compared to 18.5 grams for an equivalent serving of deli turkey. Access hundreds of thousands of recipes that are healthy and easy to make. Using fresh turkey in place of deli turkey has a number of nutritional benefits, but using unhealthy cooking techniques in the kitchen can negatively affect the nutritional value of fresh turkey. Find nutrition facts for over 2,000,000 foods. Find calories, carbs, and nutritional contents for deli turkey and over 2,000,000 other foods at MyFitnessPal.com. Consuming some sodium each day is important to your health -- the mineral aids in nerve conduction and regulates your blood pressure -- but consuming too much sodium can harm your health. 7mins There are about 31 calories in: Carambola - 100g Green Beans - 100g Cooked Broccoli - 100g Red Cabbage - … Avoid cooking techniques that require the use of added fat, and instead opt for baking or grilling your turkey. And our premium Wisconsin cheeses repeatedly win in … If you've walked by your supermarket's deli department recently, you might have heard the whizzing sound of thin-sliced deli meat being cut. Lose weight by tracking your caloric intake quickly and easily. If you've never given this popular deli meat a second thought, you might consider picking some up. 1.4 grams protein. The total fat content of (1 Slice Serving) Deli Turkey Breast Meat is 0.46 g. Within the fat content, a Deli Turkey Breast Meat contains 0.13 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of … Cold cuts: generally 2 to 3 ounces of deli meat per serving (25 servings of deli meat would be 3 to 5 pounds of meat ). However, deli turkey also undergoes processing before it hits store shelves, and differs nutritionally from unprocessed turkey. Show full nutrition information. 50 calories. There are 119 calories in 100 grams of Turkey Meat. Random weight ... Calories 50. In a Deli Turkey Breast Meat ( (1 Slice Serving) ) there are about 29 calories out of which 4 calories come from fat. 6mins dancing. how to burn 31 calories (deli turkey - 1 slice (28g)) your weight: jogging (5 mph) 4mins. *Percent Daily Values are based on a 2,000 calorie diet. Log food. Full nutritional breakdown of the calories in Deli Style Turkey & Swiss Sandwich based on the calories and nutrition in each ingredient, including Sargento Deli style Swiss Cheese Slice, Oroweat Sugar Free 100% Whole Wheat Bread (2 slices), Kroger Deli Style Honey Smoked turkey Breast, Durkee Famous Sauce, Pickle Relish and … 0.3 grams fat. Sara Lee Deli Turkey Breast (1 serving) Calories: 60, Fat: 1g, Carbs: 2g, Protein: 12g. Get full nutrition info for every recipe and track with one click! Call 1-800-BUTTERBALL for all your turkey tips & tricks! Select regular turkey over deli turkey to limit your sodium intake. This fully cooked meat contains no added MSG. USDA National Nutrient Database: Turkey, All Classes, Breast, Meat Only, Raw, USDA National Nutrient Database: Turkey Breast, Sliced, Prepackaged. Full nutritional breakdown of the calories in Deli Ham and Turkey Wrap based on the calories and nutrition in each ingredient, including Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, Cheddar or Colby Cheese, Low Fat, Ham, extra lean, (5% fat), Louis Rich Turkey Breast (fat free), French's Hearty Deli Brown Mustard and the … Premium Healthier Lifestyle. 11.2 calories. 0.0 grams fiber. There are 22 calories in 1 slice, 3.5" square (0.7 oz) of Turkey Breast Luncheon Meat. Free online calorie counter and diet plan. Your daily values may be higher or lower depending on your calorie needs. Instead of cooking turkey in high-fat sauces -- many of which contain harmful saturated fat, sugar and sodium -- season your turkey with pepper and fresh herbs, such as rosemary and sage. Turkey's mild flavor makes it a welcome ingredient in stir-fries, salads, soup and sandwiches, or served on its own as a main dish. aerobic dancing. There is 51 calories in 57 grams of Turkey - Deli Sliced . Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. Another major nutritional difference between turkey and deli turkey is the meats’ sodium contents. Other User Submitted Calorie Info Matching: Deli Turkey Breast. Does Low Fat Sliced Deli Turkey Breast Have Less Cholesterol Than Regular Turkey Breast? Each 4-ounce serving of the meat contains just 0.73 grams of fat, including around 0.25 grams of harmful saturated fat. Get full nutrition facts and other common serving sizes of Deli Turkey or Chicken Breast Meat including 1 cubic inch and 1 slice. FreshDirect Oven-Roasted Turkey Breast. deli turkey nutrition facts and nutritional information. However, you should always check the nutrition label on any deli turkey you purchase -- some brands might add flavorings to the turkey that increase its calorie content. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Find calories, carbs, and nutritional contents for deli turkey-cheese and over 2,000,000 other foods at MyFitnessPal.com. Just look at the nutrition facts—it’s gluten free, fully cooked, and 50 calories per serving. The type of bread, condiments, vegetables and other fillings make a difference in nutrition. walking (15 minute mile) 7mins. 60 … How Much Protein Is in Italian Turkey Sausage? Gluten Free 99% Fat free. Both proteins and fats play important roles in your health -- protein maintains the integrity of your tissues, while fat serves as a source of energy. Turkey and deli turkey differ slightly in their calorie content. 2 oz. With 89 calories per 100 grams, this food would be considered a Low calorie density food. Find calories, carbs, and nutritional contents for turkey deli-meat and over 2,000,000 other foods at MyFitnessPal.com. 5.5 mg cholesterol. Our full line of Off-The-Bone deli meats are delicately sliced from the leanest, most tender cuts. Find nutrition facts for over 2,000,000 foods. Coated with seasonings. Deli turkey, on the other hand, contains 2.5 grams of total fat including 0.6 grams of saturated fat per 4-ounce serving. Deli turkey offers additional convenience -- it's prepacked to be added to meals on the go, and its long shelf life makes it ideal for leftovers. The Turkey Breast on the Dietz & Watson menu with the lowest amount of calories are Mesquite Smoked Turkey Breast (50 calories), Santa Fe Turkey Breast (60 calories). Turkey Breast Deli Meat Thin Sliced - Great Value 4 slices 50.0 calories 2.0 grams carbs 1.0 grams fat 9.0 grams protein 0 grams fiber 25.0 mg cholesterol 0.5 grams saturated fat 420.0 mg sodium 0 grams sugar 0 grams trans fat If you select your foods on the basis of their calorie content to reduce your energy intake, pre-packaged deli turkey offers a slight advantage. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Home Products Deli Meat. White, rotisserie. Adults 50 years and younger need approximately 1,500 milligrams daily, while those over 50 years of age should consume approximately 1,300 milligrams each day, according to the Linus Pauling Institute. The best turkey for you will be high in protein, but low in fat and calories. turkey deli-meat nutrition facts and nutritional information. The classic taste of DELI FAVORITES® Oven Roasted Turkey Breast is a family favorite! Kretschmar has meant quality since 1883. 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