Whole-food nutrition clinically proven to strengthen the perfect foundation for lifelong health and vitality. Tips to choosing foods higher in whole grain: Look for the claims ‘high in whole grain’ or ‘very high in whole grain’ (download a list … It is roasted over open coals, and the soft, sweet seeds make a very pleasant food. Whole grains. Whole millet is a nutritional powerhouse providing a good source of protein, fiber, B vitamins, iron, zinc , magnesium and other cancer fighting agents . These grains are either present in their whole form or ground into a flour while retaining all parts of the seed (bran, germ and endosperm). Whole grains have long been considered a key component of a healthy diet. Whole grains include the outer nutritious layer of grains and are found in products including whole-wheat flour, oatmeal and brown rice. It is an old age practice by farmers before storing the grains and pulses in regions where the outdoor temperature reaches 20 °C or higher (Chua and Chou, 2003).The solarisation time is varied based on the products, the dried grains are chewed to determine whether the grains are dried to satisfactory level. Listed nutrient grams are for ¼ cup of dry whole grains (unless otherwise noted). Shop for Cereals online on Jumia Nigeria. 2 out of 5 (1) Add To Cart. Our devotion lies in helping you acquire the grain you are looking for. Whole grain foods may reduce the risk of ca ncer by a variety of mechanisms related to the vitamins, minerals, fiber and other beneficial compounds that are primarily found in the bran and germ of the grain kernel. Compared with other types of grains, whole grains are better sources of fiber and other important nutrients, such as B vitamins, iron, folate, selenium, potassium and magnesium. Whole grains can be an important part of a weight-loss program, as well. A staple grain of Nigeria, Ghana and many other countries in West Africa millet is a versatile gluten-free whole grain that is similar to quinoa. Researchers reviewed data from 194,784 adults. Also, vitamin E, zinc and niacin are found in whole grains, which can help promote overall eye health. People who ate the most whole grains had significantly slower narrowing of two of the most important arteries in our body: the coronary arteries that feed the heart and the carotid arteries that feed our brain. ... Cheerios Multi Grain Fibre Cereal With 5 Whole Grains. A good percentage of this comes from Taraba, a land-locked state in Nigeria’s Northeast. ₦ 1,050. Low intake of whole grains was the leading dietary risk factor for death and disease in the USA, India, Brazil, Pakistan, Nigeria, Russia, Egypt, Germany, Iran, and Turkey. Nutrients in Whole Grains and Benefits of Whole Grains. The refining process removes the bran and germ from flour and takes with it a portion of the protein, fiber and nutrients found naturally in the grain. Whole wheat, Valdez explained, contains all parts of the grain: the germ, endosperm and bran, while refined grains contain only the endosperm. Discover a great selection of Cereals Best prices in Nigeria Enjoy ... 1301 products found. Grains are a major food group that include wheat, rice, oats and barley products. Quaker 100% Whole Grain Canadian Oats Quick Oats 5kg. Choosing Whole Grain Foods . Whole-grain bread also supplies you with a good share of your iron and zinc. Fibre is a type of carbohydrate that can be found in foods such as cereals, vegetables, lentils, fruits, and grains. Choosing whole grains over refined grains has long been known to lower risk for type 2 diabetes. List of Whole Grain Foods. By swapping your traditional white bread for a whole-grain variety, you can make sure you’re consuming the recommended 20 to 35 daily grams of fibre (scan labels to find a loaf that offers at least 2 grams of fibre per slice). If "whole grain" is not the first item on a product's list of ingredients, that means it is only made with or simply contains some whole grain. There are many different kinds of whole grains grown all around the world. Nestle Golden Morn Golden Morn Cereal - 450g. ₦ 3,900. It is important for regular bowel movements and it is one of the main nutrients that aid in weight loss. The risk of developing type 2 diabetes dropped 21% with every two additional servings of whole grain per day, reported Rob M. van Dam, Ph.D., of Harvard, and colleagues, in the August issue of the journal PLoS Medicine. They are rich in fiber, which is useful to bring down blood cholesterol level and prevent constipation etc. Maintaining a healthy weight and eating a balanced diet that’s low in saturated fat and high in fibre found in whole grains can help to reduce your risk of developing type 2 diabetes. Whole grains are a source of carbohydrates, multiple nutrients and dietary fiber Grains are small, hard and dry, and as a result, they can be measured, stored, and shipped more readily than other kinds of foodstuffs such as roots, fresh fruits, and tubers. In convenient on-the-go sachets. 5. We all know that there are far too many benefits of eating whole grains. Official Store. It Includes 3 scientifically-proven products: Tre-en-en, Carotenoid Complex, and Omega-3 Salmon Oil Plus, providing key nutrients from whole grains, fruits and … Ancient native grains, or 'dhunbarbila', could kick off a new industry in north-west New South Wales after a year-long study by the University of Sydney found them to be commercially viable. Cereal grains come from cereal grasses such as wheat, oats, rice, corn, barley, sorghum, rye, and millet. According to the US Department of Agriculture, Nigeria now produces 3.7 million tonnes of rice annually. 29%. The main difference between the two is that whole wheat is reserved for products using the entire wheat kernel, while whole grain is an umbrella term for all types of grains in their whole form. While whole grains, such as oats, whole wheat, and brown rice, have been shown to reduce our risk of developing chronic disease, refined grains may actually increase risk. In fact, some research suggests that grains have been widely consumed by humans for at least 100,000 years.. Not only are these grains rich in essential nutrients, but they have also been tied to a number of health benefits, including improved heart health, better blood sugar control and protection against disease. But here are some of the best-known and most nutritious whole grains and whole grain foods that you can find in grocery or health food stores. All of our grains are sold as 25 lb boxes, and we also provide the per-pound price so you can see your savings. Official Store. ₦ 10,995. Wheat, any of several species of cereal grasses of the genus Triticum and their edible grains. The novelty of this July 2020 study published in the British Medical Journal is that certain whole grains lower risk more than others.. Wheat is one of the oldest and most important of the cereal crops. Partial whole grain ingredients can be incorporated into grain products to improve the quality of whole-grain–based products, with consumption surveys showing that foods containing 10%–51% whole grain are an increasingly important contributor to whole grain consumption. ₦ 11,995 Fibre provides a lot of health benefits and performs a lot of functions especially in the gut. A meta-analysis combining results from studies conducted in the U.S., the United Kingdom, and Scandinavian countries (which included health information from over 786,000 individuals), found that people who ate 70 grams/day of whole grains—compared with those who ate little or no whole grains—had a 22% lower risk of total mortality, a 23% lower risk of cardiovascular disease mortality, … BOSTON, Aug. 29 -- Whole grains may help prevent type 2 diabetes, with consistent results across studies, researchers said. Learn more about wheat in this article. ₦ 750. Eating more healthy whole grains like whole wheat, brown rice, bulgur, oats, and quinoa can prevent many health problems such as diabetes and heart disease. A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.. As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. Greek Yogurt ¹⁸ Fiber and certain starches found in whole grains ferment in the colon to help reduce transit time and improve gastrointestinal health. There has been an increase in the prevalence of diabetes in Nigeria. More detailed information on the health attributes of whole grains can be found in the section – ‘Grains and Health’. It is used to make bread, pasta, cake, crackers, cookies, pastries, flour, and many other foodstuffs. For years, Nigeria has found it tough to feed its populace because of dwindling food produce, herdsmen attacks on smallholding farmers and the decade-old Boko Haram insurgency. 4. Whole-Grain Bread. Refined grains are starches that have been processed and broken down into a finer texture, primarily to increase shelf life. A grain is a “whole grain” if it contains the three key parts of a seed: the bran, germ, and endosperm. But whole grains are healthier, providing more protein, more fiber and many important vitamins and minerals. Whole grains, found in brown rice, bulgur, corn (hominy), oats and whole barley, are packed with nutrients that promote health and prevent disease and should be a part of your daily eating plan. The process of heating grain in the sun to kill insects is called solarization. Whole grains fall into one of two categories, cereals and pseudocereals. The whole seedhead (panicle) is harvested while the grain is still soft (dough stage). 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