Log Food. The %DV MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. 2,000 calories a day is used for general nutrition advice. is the percent daily value you should aim to eat each day. % Daily Value*. Log In. There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi). Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 leaf and 1 oz. Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chinese Noodle Soup with Chicken and Arugula, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 15.0 calories. Increased Blood Circulation. In the same way as for protein we can calculate that medium size bok choy (230 g) has about 5 g of carbs. The %DV Bok Choy nutrition facts. 0 %--Fat. This is a bar chart of minerals by the percent daily value. Vitamin A - 4249 IU (a very impressive 85% of your RDA) Vitamin B1 (Thiamin) - 0.0 milligrams; Vitamin B2 (Riboflavin) - 0.1 milligrams; Vitamin B3 (Niacin) - 0.4 milligrams; Vitamin B5 (Pantothenic acid) - 0.1 milligrams Calories from Fat 2.1. Although bok choy is available all year, it is often harvested at the end of the growing season, and because it is frost resistant, it is enjoyed throughout the winter months. Calorie Comparison. Bok choy leaves have 2.18 g carbohydrates per 100g. 75% RDA of Vitamin C in a cup of bok choy Helps the body develop resistance to infectious agents and scavenges harmful free radicals. All data is sourced from the USDA Food Data Central. chinensis) is a type of Chinese cabbage. Bok choy has a stellar lineup of nutrients that help promote bone health — including iron, calcium, phosphorus, magnesium and bone-building vitamin K. In addition, this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency. Bok choy is rich in vitamins C, A, K, and folate. It is also a good source of minerals including calcium, phosphorous, and potassium. If stored appropriately, it stays freshfor up to 3-4 days without loss of … Bok-choi Bok-choi - Bok-choi, Steamed, 100g. Bok Choy Basics. Daily Goals. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Live Healthy & Happy. (~ = missing data). The following Bok Choy nutrition facts are based on 100 g / 3.5 oz of boiled Bok Choy without salt. Bok choy has less calories than kale - kale has 35kcal of calories per 100 grams and bok choy has 13kcal of calories. Baby Bok Choy. head (114g. Melissa's. Although bok choy can be available year round, it is at its best during the winter season. 0 grams fat. 50 % 1g Protein. This is a bar chart of vitamins by the percent daily value. Fat in bok choy leaves. Compared to other vegetables, bok choy is not particularly high in fiber. The good: This food is very low in Saturated Fat and Cholesterol. Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. There are 15 calories in 1 serving (75 g) of Asian Vegetable, Bok Choy, raw. Daily Goals. Bok choy leaves have 0.2 g fat per 100g. Avoid slump plant with leaves wilted and lost their luster.Once at home store whole pak choi (bok-choy) in vegetable compartment inside the refrigerator, set at high relative humidity. Bok choy has been a part of Chinese agriculture for more than 6,000 years, according to the Produce for Better Health Foundation 3.According to the U.S. Department of Agriculture, Bok choy is considered a dark green leafy vegetable, along with kale, broccoli and collard, mustard and turnip greens 1.. General Nutrition A cup of shredded bok choy has a mere 9 calories, 0.14 grams of which are from fat. Your daily values may be higher or lower depending on your energy needs. 98.7 (RAE) mcg of vitamin A. Eating bok choy benefits your blood circulation. Addison, IL Calories, carbs, fat, protein, fiber, cholesterol, and more for Bok Choy (1/2 head raw - Whole Foods Market). Protects Eye Health. Hearth is the most important part of the … Iron … 1 to 10 of 1000 for Bok Choy Chinese Cabbage (Bok-Choy, Pak-Choi) Per 1 cup of shredded - Calories: 9kcal | Fat: 0.14g | Carbs: 1.53g | Protein: 1.05g 0 mg cholesterol. Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. Bok Choy Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Nutrition Facts; Serving Size: 1 cup, shredded (70g) Calories: 9 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 45.5mg: 2%: Total Carbohydrate 1.5g: 1%: Dietary Fiber 0.7g: 3%: Total Sugars 0.8g: 2%: Includes ~g Added Sugars ~% Protein 1g: 2%: Vitamin C 31.5mg: 35%: Vitamin D 0μg: 0%: Iron 0.6mg: 3%: Calcium 73.5mg: 6%: Potassium … 0 %. One cup has less than a gram of fiber. Want to use it in a meal plan? bok choy-raw nutrition facts and nutritional information. 338 mcg of vitamin K. In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the … Nutritional Profile. grams. ) You might not recognize it without shrimp and brown sauce, but few vegetables pack more of a nutritional punch than Chinese white cabbage. Calories 15. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. represents the %DV. 0 %--Fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Promotes good vision, healthy immune system, bone and cell growth – 100g (about a cup) provides 149% of the US RDA. (~ = missing data) Bok Choy 100 grams … Our commitment is to provide high quality data and easy to use tools. There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi). 3.0 grams carbs. 10.9% 52.8% 36.3% Total Fat Total Carbohydrate Protein 2 cal. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1/2 head. Let take a look at some important bok choy nutrition facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It will take about two months to harvest bok choy after planting it. Serving Size : 100 g cooked. In the markets, buy fresh harvest featuring firm stalks and dark green crispy,flavorful leaves. Bok choy is an excellent source of vitamin K, vitamin C, vitamin A (in the form of carotenoids), potassium, folate, vitamin B6, calcium and manganese. Bokchoy features Sushi, Cocktails, and Pan Asian cuisine made fresh-to-order in a modern space. So it is easy to count that medium size bok choy (230 g) has about 0.5 g of fat. 50 % 1g Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. main content. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 50 % 2g Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Bok Choy is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 0.38g of mostly carbohydrates、0.22g of protein、0.03g of fat in 14g while being rich in vitamins and minerals such as Vitamin K and Folate. Log In. Find nutrition facts for over 2,000,000 foods. Where do the calories in Chinese Cabbage (Bok-Choy, Pak-Choi), raw come from? Calories per serving of Bok Choy Soup 21 calories of Yams, (0.13 cup, cubes) 20 calories of Extra Virgin Olive Oil, (0.17 tbsp) 17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces) One cup of shredded bok choy has about 9 calories, 1.1g of protein, 1.5g of carbohydrates, 0.7g of fiber, 0.8g of sugar, and 0.1g of fat. Head to the diet generator and enter the … Carbs in bok choy leaves. Bar length represents the %DV. Usda National Nutrient Database Usda National Nutrient Database - Bok Choy (100g) Serving Size : 100 g. 12 Cal. 2,000 calories a day is used for general nutrition advice. The calories in Bok Choy per 14g (1 leaf) is 2 calories. 2000 calories = Full Bar. Calories in Baby Bok Choy based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Bok Choy. 12 Cal. Calorie breakdown: 11% fat, 53% carbs, 36% protein. Log Food. 1.0 grams protein. Sign Up. 1.0 grams fiber. 50 % 2g Carbs. About Food Exercise Apps Community Blog Shop Premium. Total Fat 0.2g. (~ = missing data), Bar length Sign Up. is the percent daily value you should aim to eat each day. You can eat a whole head of the crunchy, green cabbage for just over 100 calories. Bok Choy will always ensure a healthy heart condition. Bok choy is high in calcium, phosphorous, iron, magnesium, and vitamin K, all of which are essential for maintaining strong, healthy bones. Bok choy is a excellent source of Vitamin A and it has more Vitamin A than cabbage - cabbage has 5ug of Vitamin A per 100 grams and bok choy has 223ug of Vitamin A. Find calories, carbs, and nutritional contents for bok choy-raw and over 2,000,000 other foods at MyFitnessPal.com. Missing data does not equal 0. Find nutrition facts for over 2,000,000 foods. It only means the data has not been collected and is unknown. The key nutrients in bok choy that make it such a heavy hitter include vitamin A, vitamin C, and vitamin K. One cup of cooked bok choy contains 144% of the recommended daily value (DV) of vitamin A, 74% DV of vitamin C, and 72% DV of vitamin K. Start; Food Tracker.